Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 60<\/span> g\n <\/div>\n

  Pain prot\u00e9in\u00e9 vegan<\/div>\n <\/li>\n
• \n
  \n 80<\/span> ml\n <\/div>\n

  eau<\/div>\n <\/li>\n
• \n
  \n 100<\/span> g\n <\/div>\n

  potiron (bio)<\/div>\n <\/li>\n
• \n
  \n 80<\/span> ml\n <\/div>\n

  betterave rouge (bio)<\/div>\n <\/li>\n
• \n
  \n 1<\/span> c.\u00e0.s.\n <\/div>\n

  huile d’holive<\/div>\n <\/li>\n
• \n
  \n 1<\/span> c.\u00e0.s.\n <\/div>\n

  vinaigre balsamique blanc<\/div>\n <\/li>\n
• \n
  \n 1<\/span> \n <\/div>\n

  gousse d’ail<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    M\u00e9langer le mix pour Pain Prot\u00e9in\u00e9 avec l’eau dans un saladier jusqu’\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    \u00c0 partir de la p\u00e2te, former deux petits pains et les aplatir \u00e0 la main. Les mettre sur une plaque de cuisson recouverte de papier sulfuris\u00e9.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    Pr\u00e9chauffer le four \u00e0 180 \u00b0C (convection naturelle).<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    4<\/div>\n

    \u00c9plucher le potiron et la betterave et couper en petits cubes. D\u00e9poser les cubes sur la plaque de cuisson \u00e0 c\u00f4t\u00e9 des petits pains.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    5<\/div>\n

    Assaisonner avec de l’huile d’olive, du vinaigre balsamique, du sel, du poivre, du paprika et du thym. M\u00e9langer le tout \u00e0 la main ou \u00e0 l’aide d’une spatule.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    6<\/div>\n

    Mettre le tout au four pendant 25 min.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    7<\/div>\n

    Sortir du four et frotter les gousses d’ail coup\u00e9es en deux sur les deux pains. Ajouter les cubes de l\u00e9gumes sur chaque pain.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    8<\/div>\n

    Ajouter des herbes fra\u00eeches sur les bruschettas selon ses pr\u00e9f\u00e9rences.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    Tu souhaiterais que l’\u00e9t\u00e9 ne se finisse jamais ? On ne peut pas faire de miracle niveau m\u00e9t\u00e9o, mais on te propose une recette estivale \u00e0 revisiter pendant l’hiver : la bruschetta ! Avec des l\u00e9gumes de saison, red\u00e9couvre ce classique de la cuisine italienne. Une recette \u00e0 base de potiron, de betterave rouge et […]<\/p>\n","protected":false},"author":20,"featured_media":142041,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[528,529,519,514,515],"topics":[],"class_list":["post-142589","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-sans-gluten","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":142589,"de":33207,"at":129909,"it":142556,"en":142611,"es":144842},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/k\u00fcrbis_bruschetta-300x115.jpg","time":"45 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/k\u00fcrbis_bruschetta-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/k\u00fcrbis_bruschetta-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/k\u00fcrbis_bruschetta-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/k\u00fcrbis_bruschetta-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/k\u00fcrbis_bruschetta.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/142589"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/142041"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=142589"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=142589"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=142589"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=142589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}