Ingredients<\/h4>\n <\/div>\n

\n \n \n 6<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 120<\/span> g\n <\/div>\n

  betterave rouge (bio)<\/div>\n <\/li>\n
• \n
  \n 1<\/span> petit\n <\/div>\n

  oignon<\/div>\n <\/li>\n
• \n
  \n 1<\/span> \n <\/div>\n

  gousse d’ail<\/div>\n <\/li>\n
• \n
  \n 1<\/span> bo\u00eete\n <\/div>\n

  haricots rouges (255 g)<\/div>\n <\/li>\n
• \n
  \n 60<\/span> \n <\/div>\n

  Flocons prot\u00e9in\u00e9s<\/div>\n <\/li>\n
• \n
  \n 2<\/span> c.\u00e0.s.\n <\/div>\n

  sauce soja (sans gluten)<\/div>\n <\/li>\n
• \n
  \n <\/span> c.\u00e0.s.\n <\/div>\n

  tahini (cr\u00e8me de s\u00e9same)<\/div>\n <\/li>\n
• \n
  \n 0.5<\/span> c.\u00e0.c.\n <\/div>\n

  sel<\/div>\n <\/li>\n
• \n
  \n 0.5<\/span> c.\u00e0.c.\n <\/div>\n

  poivre<\/div>\n <\/li>\n
• \n
  \n 0.5<\/span> c.\u00e0.c.\n <\/div>\n

  cumin (curcuma)<\/div>\n <\/li>\n
• \n
  \n <\/span> poign\u00e9e\n <\/div>\n

  persil frais<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    \u00c9plucher la betterave et la r\u00e2per finement. Couper l’oignon et l’ail grossi\u00e8rement.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    \u00c9goutter les haricots rouges et les ajouter aux autres ingr\u00e9dients dans un robot mixeur. Mixer jusqu’\u00e0 l’obtention d’une p\u00e2te. Astuce : il est possible de mixer les ingr\u00e9dients \u00e0 l’aide d’un presse-pur\u00e9e. La p\u00e2te n’a pas besoin d’\u00eatre lisse.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    Former 6 galettes \u00e0 la main.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    4<\/div>\n

    Huiler une po\u00eale et faire frire les galettes pendant 3 \u00e0 4 minutes en les retournant r\u00e9guli\u00e8rement.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    5<\/div>\n

    Autre m\u00e9thode : faire cuire les galettes au four \u00e0 180\u00b0C (convection naturelle) pendant 30-35 minutes. Retourner les galettes au bout de 15 min. de cuisson.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    6<\/div>\n

    Pr\u00e9parer son burger vegan \u00e0 la betterave avec la garniture de son choix : laitue, avocat, tomate, oignon, chou… Nous te conseillons notre Pain prot\u00e9in\u00e9 vegan pour le pain hamburger !<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    Cette ann\u00e9e c’est d\u00e9cid\u00e9, tu souhaites r\u00e9duire ta consommation de viande ? \u00c7a tombe bien, nous t’avons pr\u00e9par\u00e9 quelque chose ! Notre recette de burger vegan \u00e0 la betterave est riche en prot\u00e9ine v\u00e9g\u00e9tale et sans gluten. Les steaks vegan sont pr\u00e9par\u00e9s en un tour de main et sont juste d\u00e9licieux entre deux tranches de […]<\/p>\n","protected":false},"author":20,"featured_media":141973,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,525,498,497,533,496,523,511,501,513,519,520,521,499,500,514,515,531],"topics":[],"class_list":["post-146524","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-recettes-faciles-rapides","recipe_categories-recettes-minceur","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":146524,"de":33211,"at":129905,"en":146363,"it":150689,"es":150700},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/rote_beete_burger-300x115.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/rote_beete_burger-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/rote_beete_burger-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/rote_beete_burger-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/rote_beete_burger.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/146524"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/141973"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=146524"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=146524"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=146524"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=146524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}