Ingredients<\/h4>\n <\/div>\n \n \n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n Pour le biscuit :<\/strong><\/h4>\n \n - \n \n 2<\/span> \n <\/div>\n \u0153ufs<\/div>\n <\/li>\n
- \n \n 20<\/span> g\n <\/div>\n Prot\u00e9ine Whey Go\u00fbt Caf\u00e9<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n cacao en poudre non sucr\u00e9<\/div>\n <\/li>\n
- \n \n 60<\/span> g\n <\/div>\n fromage blanc<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour la mousse :<\/strong><\/h4>\n \n - \n \n 250<\/span> g\n <\/div>\n fromage blanc<\/div>\n <\/li>\n
- \n \n 20<\/span> g\n <\/div>\n yaourt nature (1,5% de mati\u00e8re grasse)<\/div>\n <\/li>\n
- \n \n 1.5<\/span> c.\u00e0.s.\n <\/div>\n Flavour Kick Vanille<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour le topping :<\/strong><\/h4>\n \n - \n \n 2<\/span> c.\u00e0.s.\n <\/div>\n cacao en poudre non sucr\u00e9<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9chauffer le four \u00e0 180\u00b0C (convection naturelle).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
S\u00e9parer le jaune des blancs d’\u0153ufs. \u00c0 l’aide d’un fouet ou d’un batteur \u00e9lectrique, battre les blancs d’\u0153ufs en neige jusqu’\u00e0 ce qu’ils soient bien consistants.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Dans un saladier, m\u00e9langer les jaunes d’\u0153ufs, le cacao en poudre, la prot\u00e9ine Whey. Ajouter les \u0153ufs en neige et m\u00e9langer le tout.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
\u00c9taler le biscuit en un carr\u00e9 d’1 cm d’\u00e9paisseur sur une plaque de cuisson recouvert de papier sulfuris\u00e9. Faire cuire au four pendant 10 min. Laisser refroidir.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Pendant que le biscuit refroidit, pr\u00e9parer la mousse. M\u00e9langer le fromage blanc au yaourt et au Flavour Kick et m\u00e9langer jusqu’\u00e0 l’obtention d’une cr\u00e8me onctueuse. Si la cr\u00e8me n’est pas assez sucr\u00e9 \u00e0 ton go\u00fbt, ajouter \u00bd c.\u00e0.c. de Flavour Kick. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Utiliser les verrines pour d\u00e9couper le biscuit en 6 cercles.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Mettre un cercle de biscuit au fond de la verrine, puis deux c.\u00e0.s. de mousse, puis du biscuit, puis de la cr\u00e8me \u00e0 nouveau (2 c.\u00e0.s.). Saupoudrer de cacao en poudre.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Cette recette est pr\u00e9vue pour deux verrines de tiramisu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Un pur d\u00e9lice \u00e0 chaque bouch\u00e9e. Avec cette recette facile de tiramisu en verrine, tu es pr\u00eat \u00e0 profiter des F\u00eates \u00e0 fond. Sans sucre, sans mascarpone ni boudoirs, cette recette de tiramisu est super l\u00e9g\u00e8re. Surprends tes invit\u00e9s avec un tiramisu a\u00e9rien, super bon et joliment pr\u00e9sent\u00e9 dans des verrines. Le dessert id\u00e9al apr\u00e8s […]<\/p>\n","protected":false},"author":29,"featured_media":152666,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[506,528,529,518,525,498,497,533,496,523,511,501,513,519,521,499,500,515,531],"topics":[],"class_list":["post-152535","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-faciles-rapides","recipe_categories-recettes-minceur","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":152535,"de":152104,"at":152130,"en":152191,"it":153222,"es":155980},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-300x115.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/152535"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/29"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/152666"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=152535"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=152535"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=152535"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=152535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pour le biscuit :<\/strong><\/h4>\n \n - \n \n 2<\/span> \n <\/div>\n \u0153ufs<\/div>\n <\/li>\n
- \n \n 20<\/span> g\n <\/div>\n Prot\u00e9ine Whey Go\u00fbt Caf\u00e9<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n cacao en poudre non sucr\u00e9<\/div>\n <\/li>\n
- \n \n 60<\/span> g\n <\/div>\n fromage blanc<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour la mousse :<\/strong><\/h4>\n \n - \n \n 250<\/span> g\n <\/div>\n fromage blanc<\/div>\n <\/li>\n
- \n \n 20<\/span> g\n <\/div>\n yaourt nature (1,5% de mati\u00e8re grasse)<\/div>\n <\/li>\n
- \n \n 1.5<\/span> c.\u00e0.s.\n <\/div>\n Flavour Kick Vanille<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour le topping :<\/strong><\/h4>\n \n - \n \n 2<\/span> c.\u00e0.s.\n <\/div>\n cacao en poudre non sucr\u00e9<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9chauffer le four \u00e0 180\u00b0C (convection naturelle).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
S\u00e9parer le jaune des blancs d’\u0153ufs. \u00c0 l’aide d’un fouet ou d’un batteur \u00e9lectrique, battre les blancs d’\u0153ufs en neige jusqu’\u00e0 ce qu’ils soient bien consistants.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Dans un saladier, m\u00e9langer les jaunes d’\u0153ufs, le cacao en poudre, la prot\u00e9ine Whey. Ajouter les \u0153ufs en neige et m\u00e9langer le tout.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
\u00c9taler le biscuit en un carr\u00e9 d’1 cm d’\u00e9paisseur sur une plaque de cuisson recouvert de papier sulfuris\u00e9. Faire cuire au four pendant 10 min. Laisser refroidir.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Pendant que le biscuit refroidit, pr\u00e9parer la mousse. M\u00e9langer le fromage blanc au yaourt et au Flavour Kick et m\u00e9langer jusqu’\u00e0 l’obtention d’une cr\u00e8me onctueuse. Si la cr\u00e8me n’est pas assez sucr\u00e9 \u00e0 ton go\u00fbt, ajouter \u00bd c.\u00e0.c. de Flavour Kick. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Utiliser les verrines pour d\u00e9couper le biscuit en 6 cercles.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Mettre un cercle de biscuit au fond de la verrine, puis deux c.\u00e0.s. de mousse, puis du biscuit, puis de la cr\u00e8me \u00e0 nouveau (2 c.\u00e0.s.). Saupoudrer de cacao en poudre.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Cette recette est pr\u00e9vue pour deux verrines de tiramisu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Un pur d\u00e9lice \u00e0 chaque bouch\u00e9e. Avec cette recette facile de tiramisu en verrine, tu es pr\u00eat \u00e0 profiter des F\u00eates \u00e0 fond. Sans sucre, sans mascarpone ni boudoirs, cette recette de tiramisu est super l\u00e9g\u00e8re. Surprends tes invit\u00e9s avec un tiramisu a\u00e9rien, super bon et joliment pr\u00e9sent\u00e9 dans des verrines. Le dessert id\u00e9al apr\u00e8s […]<\/p>\n","protected":false},"author":29,"featured_media":152666,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[506,528,529,518,525,498,497,533,496,523,511,501,513,519,521,499,500,515,531],"topics":[],"class_list":["post-152535","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-faciles-rapides","recipe_categories-recettes-minceur","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":152535,"de":152104,"at":152130,"en":152191,"it":153222,"es":155980},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-300x115.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/152535"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/29"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/152666"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=152535"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=152535"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=152535"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=152535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pour la mousse :<\/strong><\/h4>\n \n - \n \n 250<\/span> g\n <\/div>\n fromage blanc<\/div>\n <\/li>\n
- \n \n 20<\/span> g\n <\/div>\n yaourt nature (1,5% de mati\u00e8re grasse)<\/div>\n <\/li>\n
- \n \n 1.5<\/span> c.\u00e0.s.\n <\/div>\n Flavour Kick Vanille<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour le topping :<\/strong><\/h4>\n \n - \n \n 2<\/span> c.\u00e0.s.\n <\/div>\n cacao en poudre non sucr\u00e9<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9chauffer le four \u00e0 180\u00b0C (convection naturelle).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
S\u00e9parer le jaune des blancs d’\u0153ufs. \u00c0 l’aide d’un fouet ou d’un batteur \u00e9lectrique, battre les blancs d’\u0153ufs en neige jusqu’\u00e0 ce qu’ils soient bien consistants.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Dans un saladier, m\u00e9langer les jaunes d’\u0153ufs, le cacao en poudre, la prot\u00e9ine Whey. Ajouter les \u0153ufs en neige et m\u00e9langer le tout.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
\u00c9taler le biscuit en un carr\u00e9 d’1 cm d’\u00e9paisseur sur une plaque de cuisson recouvert de papier sulfuris\u00e9. Faire cuire au four pendant 10 min. Laisser refroidir.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Pendant que le biscuit refroidit, pr\u00e9parer la mousse. M\u00e9langer le fromage blanc au yaourt et au Flavour Kick et m\u00e9langer jusqu’\u00e0 l’obtention d’une cr\u00e8me onctueuse. Si la cr\u00e8me n’est pas assez sucr\u00e9 \u00e0 ton go\u00fbt, ajouter \u00bd c.\u00e0.c. de Flavour Kick. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Utiliser les verrines pour d\u00e9couper le biscuit en 6 cercles.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Mettre un cercle de biscuit au fond de la verrine, puis deux c.\u00e0.s. de mousse, puis du biscuit, puis de la cr\u00e8me \u00e0 nouveau (2 c.\u00e0.s.). Saupoudrer de cacao en poudre.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Cette recette est pr\u00e9vue pour deux verrines de tiramisu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Un pur d\u00e9lice \u00e0 chaque bouch\u00e9e. Avec cette recette facile de tiramisu en verrine, tu es pr\u00eat \u00e0 profiter des F\u00eates \u00e0 fond. Sans sucre, sans mascarpone ni boudoirs, cette recette de tiramisu est super l\u00e9g\u00e8re. Surprends tes invit\u00e9s avec un tiramisu a\u00e9rien, super bon et joliment pr\u00e9sent\u00e9 dans des verrines. Le dessert id\u00e9al apr\u00e8s […]<\/p>\n","protected":false},"author":29,"featured_media":152666,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[506,528,529,518,525,498,497,533,496,523,511,501,513,519,521,499,500,515,531],"topics":[],"class_list":["post-152535","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-faciles-rapides","recipe_categories-recettes-minceur","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":152535,"de":152104,"at":152130,"en":152191,"it":153222,"es":155980},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-300x115.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/152535"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/29"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/152666"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=152535"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=152535"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=152535"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=152535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pour le topping :<\/strong><\/h4>\n \n - \n \n 2<\/span> c.\u00e0.s.\n <\/div>\n cacao en poudre non sucr\u00e9<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9chauffer le four \u00e0 180\u00b0C (convection naturelle).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
S\u00e9parer le jaune des blancs d’\u0153ufs. \u00c0 l’aide d’un fouet ou d’un batteur \u00e9lectrique, battre les blancs d’\u0153ufs en neige jusqu’\u00e0 ce qu’ils soient bien consistants.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Dans un saladier, m\u00e9langer les jaunes d’\u0153ufs, le cacao en poudre, la prot\u00e9ine Whey. Ajouter les \u0153ufs en neige et m\u00e9langer le tout.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
\u00c9taler le biscuit en un carr\u00e9 d’1 cm d’\u00e9paisseur sur une plaque de cuisson recouvert de papier sulfuris\u00e9. Faire cuire au four pendant 10 min. Laisser refroidir.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Pendant que le biscuit refroidit, pr\u00e9parer la mousse. M\u00e9langer le fromage blanc au yaourt et au Flavour Kick et m\u00e9langer jusqu’\u00e0 l’obtention d’une cr\u00e8me onctueuse. Si la cr\u00e8me n’est pas assez sucr\u00e9 \u00e0 ton go\u00fbt, ajouter \u00bd c.\u00e0.c. de Flavour Kick. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Utiliser les verrines pour d\u00e9couper le biscuit en 6 cercles.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Mettre un cercle de biscuit au fond de la verrine, puis deux c.\u00e0.s. de mousse, puis du biscuit, puis de la cr\u00e8me \u00e0 nouveau (2 c.\u00e0.s.). Saupoudrer de cacao en poudre.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Cette recette est pr\u00e9vue pour deux verrines de tiramisu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Un pur d\u00e9lice \u00e0 chaque bouch\u00e9e. Avec cette recette facile de tiramisu en verrine, tu es pr\u00eat \u00e0 profiter des F\u00eates \u00e0 fond. Sans sucre, sans mascarpone ni boudoirs, cette recette de tiramisu est super l\u00e9g\u00e8re. Surprends tes invit\u00e9s avec un tiramisu a\u00e9rien, super bon et joliment pr\u00e9sent\u00e9 dans des verrines. Le dessert id\u00e9al apr\u00e8s […]<\/p>\n","protected":false},"author":29,"featured_media":152666,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[506,528,529,518,525,498,497,533,496,523,511,501,513,519,521,499,500,515,531],"topics":[],"class_list":["post-152535","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-faciles-rapides","recipe_categories-recettes-minceur","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":152535,"de":152104,"at":152130,"en":152191,"it":153222,"es":155980},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-300x115.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/152535"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/29"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/152666"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=152535"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=152535"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=152535"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=152535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9chauffer le four \u00e0 180\u00b0C (convection naturelle).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
S\u00e9parer le jaune des blancs d’\u0153ufs. \u00c0 l’aide d’un fouet ou d’un batteur \u00e9lectrique, battre les blancs d’\u0153ufs en neige jusqu’\u00e0 ce qu’ils soient bien consistants.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Dans un saladier, m\u00e9langer les jaunes d’\u0153ufs, le cacao en poudre, la prot\u00e9ine Whey. Ajouter les \u0153ufs en neige et m\u00e9langer le tout.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
\u00c9taler le biscuit en un carr\u00e9 d’1 cm d’\u00e9paisseur sur une plaque de cuisson recouvert de papier sulfuris\u00e9. Faire cuire au four pendant 10 min. Laisser refroidir.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Pendant que le biscuit refroidit, pr\u00e9parer la mousse. M\u00e9langer le fromage blanc au yaourt et au Flavour Kick et m\u00e9langer jusqu’\u00e0 l’obtention d’une cr\u00e8me onctueuse. Si la cr\u00e8me n’est pas assez sucr\u00e9 \u00e0 ton go\u00fbt, ajouter \u00bd c.\u00e0.c. de Flavour Kick. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Utiliser les verrines pour d\u00e9couper le biscuit en 6 cercles.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Mettre un cercle de biscuit au fond de la verrine, puis deux c.\u00e0.s. de mousse, puis du biscuit, puis de la cr\u00e8me \u00e0 nouveau (2 c.\u00e0.s.). Saupoudrer de cacao en poudre.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Cette recette est pr\u00e9vue pour deux verrines de tiramisu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Un pur d\u00e9lice \u00e0 chaque bouch\u00e9e. Avec cette recette facile de tiramisu en verrine, tu es pr\u00eat \u00e0 profiter des F\u00eates \u00e0 fond. Sans sucre, sans mascarpone ni boudoirs, cette recette de tiramisu est super l\u00e9g\u00e8re. Surprends tes invit\u00e9s avec un tiramisu a\u00e9rien, super bon et joliment pr\u00e9sent\u00e9 dans des verrines. Le dessert id\u00e9al apr\u00e8s […]<\/p>\n","protected":false},"author":29,"featured_media":152666,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[506,528,529,518,525,498,497,533,496,523,511,501,513,519,521,499,500,515,531],"topics":[],"class_list":["post-152535","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-faciles-rapides","recipe_categories-recettes-minceur","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":152535,"de":152104,"at":152130,"en":152191,"it":153222,"es":155980},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-300x115.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/152535"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/29"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/152666"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=152535"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=152535"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=152535"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=152535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pr\u00e9chauffer le four \u00e0 180\u00b0C (convection naturelle).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
S\u00e9parer le jaune des blancs d’\u0153ufs. \u00c0 l’aide d’un fouet ou d’un batteur \u00e9lectrique, battre les blancs d’\u0153ufs en neige jusqu’\u00e0 ce qu’ils soient bien consistants.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Dans un saladier, m\u00e9langer les jaunes d’\u0153ufs, le cacao en poudre, la prot\u00e9ine Whey. Ajouter les \u0153ufs en neige et m\u00e9langer le tout.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
\u00c9taler le biscuit en un carr\u00e9 d’1 cm d’\u00e9paisseur sur une plaque de cuisson recouvert de papier sulfuris\u00e9. Faire cuire au four pendant 10 min. Laisser refroidir.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Pendant que le biscuit refroidit, pr\u00e9parer la mousse. M\u00e9langer le fromage blanc au yaourt et au Flavour Kick et m\u00e9langer jusqu’\u00e0 l’obtention d’une cr\u00e8me onctueuse. Si la cr\u00e8me n’est pas assez sucr\u00e9 \u00e0 ton go\u00fbt, ajouter \u00bd c.\u00e0.c. de Flavour Kick. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Utiliser les verrines pour d\u00e9couper le biscuit en 6 cercles.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Mettre un cercle de biscuit au fond de la verrine, puis deux c.\u00e0.s. de mousse, puis du biscuit, puis de la cr\u00e8me \u00e0 nouveau (2 c.\u00e0.s.). Saupoudrer de cacao en poudre.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Cette recette est pr\u00e9vue pour deux verrines de tiramisu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Un pur d\u00e9lice \u00e0 chaque bouch\u00e9e. Avec cette recette facile de tiramisu en verrine, tu es pr\u00eat \u00e0 profiter des F\u00eates \u00e0 fond. Sans sucre, sans mascarpone ni boudoirs, cette recette de tiramisu est super l\u00e9g\u00e8re. Surprends tes invit\u00e9s avec un tiramisu a\u00e9rien, super bon et joliment pr\u00e9sent\u00e9 dans des verrines. Le dessert id\u00e9al apr\u00e8s […]<\/p>\n","protected":false},"author":29,"featured_media":152666,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[506,528,529,518,525,498,497,533,496,523,511,501,513,519,521,499,500,515,531],"topics":[],"class_list":["post-152535","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-faciles-rapides","recipe_categories-recettes-minceur","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":152535,"de":152104,"at":152130,"en":152191,"it":153222,"es":155980},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-300x115.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/12\/tiramisu_im_glas.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/152535"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/29"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/152666"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=152535"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=152535"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=152535"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=152535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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