Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

Pour le Breakfast Bowl :<\/strong> <\/h4>\n

\n
• \n
  \n 50<\/span> g\n <\/div>\n

  Breakfast Bowl – Mangue curcuma<\/div>\n <\/li>\n
• \n
  \n 100<\/span> ml\n <\/div>\n

  eau<\/div>\n <\/li>\n <\/ul>\n <\/div>\n

  \n

  Pour les mini pancakes :<\/strong> <\/h4>\n

  \n
  • \n
    \n 20<\/span> g\n <\/div>\n

    Pancakes Prot\u00e9in\u00e9s V\u00e9gans<\/div>\n <\/li>\n
  • \n
    \n 40<\/span> ml\n <\/div>\n

    eau<\/div>\n <\/li>\n
  • \n
    \n 0.5<\/span> c.\u00e0.c.\n <\/div>\n

    Huile de coco <\/div>\n <\/li>\n
  • \n
    \n <\/span> Toppings en extra :\n <\/div>\n

    mangue fra\u00eeche, chips de coco, P\u00e2te \u00e0 tartiner prot\u00e9in\u00e9e<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

    \n

    Preparation<\/h4>\n\n

    \n
    • \n
      \n

      1<\/div>\n

      Dans un bol, m\u00e9langer le mix Breakfast Bowl avec l\u2019eau jusqu\u2019\u00e0 obtenir une cr\u00e8me lisse.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      2<\/div>\n

      Dans un petit saladier, m\u00e9langer le mix pour pancakes prot\u00e9in\u00e9s avec l\u2019eau jusqu\u2019\u00e0 obtenir une p\u00e2te lisse.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      3<\/div>\n

      Faire chauffer l\u2019huile de coco dans une po\u00eale.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      4<\/div>\n

      Faire cuire les mini pancakes jusqu\u2019\u00e0 ce que chaque c\u00f4t\u00e9 soit bien dor\u00e9.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      5<\/div>\n

      Garnir le Breakfast Bowl avec les pancakes prot\u00e9in\u00e9s et, si d\u00e9sir\u00e9, de la mangue fra\u00eeche, des chips de noix de coco ou de la p\u00e2te \u00e0 tartiner prot\u00e9in\u00e9. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

    • \n
      \n

      \n 1<\/span>\n

      \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

      \u00c0 l’heure du petit d\u00e9jeuner tu h\u00e9sites toujours entre pancakes et Breakfast Bowl ? H\u00e9 bien n’h\u00e9site plus ! Pour cette recette, nous te proposer de r\u00e9aliser des mini pancakes prot\u00e9in\u00e9s pour venir garnir ton Breakfast Bowl ! C’est beau, c’est bon et surtout \u00e7a rajoute une dose de prot\u00e9ines pour un petit d\u00e9jeuner de […]<\/p>\n","protected":false},"author":43,"featured_media":185684,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[528,529,518,524,498,497,533,496,502,523,511,501,513,520,499,500,509,514,515,531],"topics":[],"class_list":["post-186264","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-max-15-min","recipe_categories-recettes-minceur","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-lactose","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-snacks","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":186264,"de":183065,"at":183069,"en":185305,"it":185529,"es":206550},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/07\/6.2-300x115.png","time":"10 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/07\/6.2-300x115.png 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/07\/6.2-1024x393.png 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/07\/6.2-768x294.png 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/07\/6.2-1195x460.png 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/07\/6.2.png 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/186264"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/185684"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=186264"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=186264"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=186264"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=186264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}