Ingredients<\/h4>\n <\/div>\n \n \n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n Pour le Labneh :<\/strong> <\/h4>\n \n - \n \n 125<\/span> g\n <\/div>\n yaourt au soja<\/div>\n <\/li>\n
- \n \n 0.5<\/span> c.\u00e0.s\n <\/div>\n tahini<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.c.\n <\/div>\n huile d’olive<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour le tartare de betterave :<\/strong> <\/h4>\n \n - \n \n 250<\/span> g\n <\/div>\n betterave, cuite<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n \u00e9chalote<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n c\u00e2pres<\/div>\n <\/li>\n
- \n \n 0.5<\/span> \n <\/div>\n jus de citron<\/div>\n <\/li>\n
- \n \n 0.5<\/span> c.\u00e0.c.\n <\/div>\n moutarde fine<\/div>\n <\/li>\n
- \n \n 15<\/span> g\n <\/div>\n aneth<\/div>\n <\/li>\n
- \n \n 15<\/span> g\n <\/div>\n menthe<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour le pain prot\u00e9in\u00e9 :<\/strong> <\/h4>\n \n - \n \n 50<\/span> g\n <\/div>\n Pain prot\u00e9in\u00e9 vegan<\/div>\n <\/li>\n
- \n \n 50<\/span> ml\n <\/div>\n eau<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n s\u00e9same (blanc)<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n pistaches<\/div>\n <\/li>\n
- \n \n <\/span> toppings facultatifs\n <\/div>\n pistaches grill\u00e9es, aneth fra\u00eeche, menthe fra\u00eeche, c\u00e2pres<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer tout d’abord le Pain prot\u00e9in\u00e9 : m\u00e9langer le mix pour Pain prot\u00e9in\u00e9 et l’eau, jusqu’\u00e0 obtenir un m\u00e9lange homog\u00e8ne. Laisser reposer la p\u00e2te pendant 30 min.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
P\u00e9trir \u00e0 nouveau la p\u00e2te. Placer la p\u00e2te sur une plaque de cuisson pr\u00e9par\u00e9e ou dans un moule graiss\u00e9. R\u00e9partir les graines de s\u00e9same et les pistaches sur la p\u00e2te et presser l\u00e9g\u00e8rement.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Faire cuire au four pr\u00e9chauff\u00e9 \u00e0 175\u00b0C pendant 50 minutes environ.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Pendant ce temps, pr\u00e9parer le Labneh. Dans un bol, m\u00e9langer le yaourt au soja, le tahini et le sel. Ajouter un peu d’huile d’olive.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Hacher finement l’\u00e9chalote. Couper la betterave cuite en petits cubes. Mixer en pur\u00e9e les c\u00e2pres, le jus de citron, la moutarde, l’aneth et la menthe et les m\u00e9langer \u00e0 la betterave. Saler et poivrer.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Dresser le tartare de betterave sur une belle vaisselle et garnir de Labneh.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Selon ses pr\u00e9f\u00e9rences, d\u00e9corer avec des pistaches, des pignons de pain, des herbes fra\u00eeches, des c\u00e2pres ou des tranches de citron.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Servir avec le Pain prot\u00e9in\u00e9 au s\u00e9same et aux pistaches.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
La betterave te fait de l\u2019\u0153il au supermarch\u00e9 mais tu h\u00e9sites toujours \u00e0 en prendre parce que tu ne sais pas comment la pr\u00e9parer ? Pas de probl\u00e8me, nous avons une recette pour toi qui peut \u00eatre parfaite en entr\u00e9e ou pour un d\u00eener l\u00e9ger ! Un tartare de betterave rouge, 100 % vegan. Curieux […]<\/p>\n","protected":false},"author":43,"featured_media":206150,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,497,533,496,527,523,511,501,513,505,519,520,499,500,514,515,531],"topics":[],"class_list":["post-186637","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-recettes-salades","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":186637,"de":184799,"at":184816,"it":201296,"en":215395,"es":216043},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-300x116.jpg","time":"80 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-300x116.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-1024x396.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-768x297.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-1195x464.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/186637"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/206150"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=186637"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=186637"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=186637"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=186637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pour le Labneh :<\/strong> <\/h4>\n \n - \n \n 125<\/span> g\n <\/div>\n yaourt au soja<\/div>\n <\/li>\n
- \n \n 0.5<\/span> c.\u00e0.s\n <\/div>\n tahini<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.c.\n <\/div>\n huile d’olive<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour le tartare de betterave :<\/strong> <\/h4>\n \n - \n \n 250<\/span> g\n <\/div>\n betterave, cuite<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n \u00e9chalote<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n c\u00e2pres<\/div>\n <\/li>\n
- \n \n 0.5<\/span> \n <\/div>\n jus de citron<\/div>\n <\/li>\n
- \n \n 0.5<\/span> c.\u00e0.c.\n <\/div>\n moutarde fine<\/div>\n <\/li>\n
- \n \n 15<\/span> g\n <\/div>\n aneth<\/div>\n <\/li>\n
- \n \n 15<\/span> g\n <\/div>\n menthe<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour le pain prot\u00e9in\u00e9 :<\/strong> <\/h4>\n \n - \n \n 50<\/span> g\n <\/div>\n Pain prot\u00e9in\u00e9 vegan<\/div>\n <\/li>\n
- \n \n 50<\/span> ml\n <\/div>\n eau<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n s\u00e9same (blanc)<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n pistaches<\/div>\n <\/li>\n
- \n \n <\/span> toppings facultatifs\n <\/div>\n pistaches grill\u00e9es, aneth fra\u00eeche, menthe fra\u00eeche, c\u00e2pres<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer tout d’abord le Pain prot\u00e9in\u00e9 : m\u00e9langer le mix pour Pain prot\u00e9in\u00e9 et l’eau, jusqu’\u00e0 obtenir un m\u00e9lange homog\u00e8ne. Laisser reposer la p\u00e2te pendant 30 min.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
P\u00e9trir \u00e0 nouveau la p\u00e2te. Placer la p\u00e2te sur une plaque de cuisson pr\u00e9par\u00e9e ou dans un moule graiss\u00e9. R\u00e9partir les graines de s\u00e9same et les pistaches sur la p\u00e2te et presser l\u00e9g\u00e8rement.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Faire cuire au four pr\u00e9chauff\u00e9 \u00e0 175\u00b0C pendant 50 minutes environ.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Pendant ce temps, pr\u00e9parer le Labneh. Dans un bol, m\u00e9langer le yaourt au soja, le tahini et le sel. Ajouter un peu d’huile d’olive.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Hacher finement l’\u00e9chalote. Couper la betterave cuite en petits cubes. Mixer en pur\u00e9e les c\u00e2pres, le jus de citron, la moutarde, l’aneth et la menthe et les m\u00e9langer \u00e0 la betterave. Saler et poivrer.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Dresser le tartare de betterave sur une belle vaisselle et garnir de Labneh.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Selon ses pr\u00e9f\u00e9rences, d\u00e9corer avec des pistaches, des pignons de pain, des herbes fra\u00eeches, des c\u00e2pres ou des tranches de citron.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Servir avec le Pain prot\u00e9in\u00e9 au s\u00e9same et aux pistaches.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
La betterave te fait de l\u2019\u0153il au supermarch\u00e9 mais tu h\u00e9sites toujours \u00e0 en prendre parce que tu ne sais pas comment la pr\u00e9parer ? Pas de probl\u00e8me, nous avons une recette pour toi qui peut \u00eatre parfaite en entr\u00e9e ou pour un d\u00eener l\u00e9ger ! Un tartare de betterave rouge, 100 % vegan. Curieux […]<\/p>\n","protected":false},"author":43,"featured_media":206150,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,497,533,496,527,523,511,501,513,505,519,520,499,500,514,515,531],"topics":[],"class_list":["post-186637","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-recettes-salades","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":186637,"de":184799,"at":184816,"it":201296,"en":215395,"es":216043},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-300x116.jpg","time":"80 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-300x116.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-1024x396.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-768x297.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-1195x464.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/186637"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/206150"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=186637"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=186637"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=186637"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=186637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pour le tartare de betterave :<\/strong> <\/h4>\n \n - \n \n 250<\/span> g\n <\/div>\n betterave, cuite<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n \u00e9chalote<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n c\u00e2pres<\/div>\n <\/li>\n
- \n \n 0.5<\/span> \n <\/div>\n jus de citron<\/div>\n <\/li>\n
- \n \n 0.5<\/span> c.\u00e0.c.\n <\/div>\n moutarde fine<\/div>\n <\/li>\n
- \n \n 15<\/span> g\n <\/div>\n aneth<\/div>\n <\/li>\n
- \n \n 15<\/span> g\n <\/div>\n menthe<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour le pain prot\u00e9in\u00e9 :<\/strong> <\/h4>\n \n - \n \n 50<\/span> g\n <\/div>\n Pain prot\u00e9in\u00e9 vegan<\/div>\n <\/li>\n
- \n \n 50<\/span> ml\n <\/div>\n eau<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n s\u00e9same (blanc)<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n pistaches<\/div>\n <\/li>\n
- \n \n <\/span> toppings facultatifs\n <\/div>\n pistaches grill\u00e9es, aneth fra\u00eeche, menthe fra\u00eeche, c\u00e2pres<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer tout d’abord le Pain prot\u00e9in\u00e9 : m\u00e9langer le mix pour Pain prot\u00e9in\u00e9 et l’eau, jusqu’\u00e0 obtenir un m\u00e9lange homog\u00e8ne. Laisser reposer la p\u00e2te pendant 30 min.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
P\u00e9trir \u00e0 nouveau la p\u00e2te. Placer la p\u00e2te sur une plaque de cuisson pr\u00e9par\u00e9e ou dans un moule graiss\u00e9. R\u00e9partir les graines de s\u00e9same et les pistaches sur la p\u00e2te et presser l\u00e9g\u00e8rement.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Faire cuire au four pr\u00e9chauff\u00e9 \u00e0 175\u00b0C pendant 50 minutes environ.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Pendant ce temps, pr\u00e9parer le Labneh. Dans un bol, m\u00e9langer le yaourt au soja, le tahini et le sel. Ajouter un peu d’huile d’olive.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Hacher finement l’\u00e9chalote. Couper la betterave cuite en petits cubes. Mixer en pur\u00e9e les c\u00e2pres, le jus de citron, la moutarde, l’aneth et la menthe et les m\u00e9langer \u00e0 la betterave. Saler et poivrer.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Dresser le tartare de betterave sur une belle vaisselle et garnir de Labneh.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Selon ses pr\u00e9f\u00e9rences, d\u00e9corer avec des pistaches, des pignons de pain, des herbes fra\u00eeches, des c\u00e2pres ou des tranches de citron.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Servir avec le Pain prot\u00e9in\u00e9 au s\u00e9same et aux pistaches.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
La betterave te fait de l\u2019\u0153il au supermarch\u00e9 mais tu h\u00e9sites toujours \u00e0 en prendre parce que tu ne sais pas comment la pr\u00e9parer ? Pas de probl\u00e8me, nous avons une recette pour toi qui peut \u00eatre parfaite en entr\u00e9e ou pour un d\u00eener l\u00e9ger ! Un tartare de betterave rouge, 100 % vegan. Curieux […]<\/p>\n","protected":false},"author":43,"featured_media":206150,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,497,533,496,527,523,511,501,513,505,519,520,499,500,514,515,531],"topics":[],"class_list":["post-186637","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-recettes-salades","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":186637,"de":184799,"at":184816,"it":201296,"en":215395,"es":216043},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-300x116.jpg","time":"80 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-300x116.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-1024x396.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-768x297.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-1195x464.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/186637"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/206150"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=186637"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=186637"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=186637"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=186637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pour le pain prot\u00e9in\u00e9 :<\/strong> <\/h4>\n \n - \n \n 50<\/span> g\n <\/div>\n Pain prot\u00e9in\u00e9 vegan<\/div>\n <\/li>\n
- \n \n 50<\/span> ml\n <\/div>\n eau<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n s\u00e9same (blanc)<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n pistaches<\/div>\n <\/li>\n
- \n \n <\/span> toppings facultatifs\n <\/div>\n pistaches grill\u00e9es, aneth fra\u00eeche, menthe fra\u00eeche, c\u00e2pres<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer tout d’abord le Pain prot\u00e9in\u00e9 : m\u00e9langer le mix pour Pain prot\u00e9in\u00e9 et l’eau, jusqu’\u00e0 obtenir un m\u00e9lange homog\u00e8ne. Laisser reposer la p\u00e2te pendant 30 min.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
P\u00e9trir \u00e0 nouveau la p\u00e2te. Placer la p\u00e2te sur une plaque de cuisson pr\u00e9par\u00e9e ou dans un moule graiss\u00e9. R\u00e9partir les graines de s\u00e9same et les pistaches sur la p\u00e2te et presser l\u00e9g\u00e8rement.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Faire cuire au four pr\u00e9chauff\u00e9 \u00e0 175\u00b0C pendant 50 minutes environ.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Pendant ce temps, pr\u00e9parer le Labneh. Dans un bol, m\u00e9langer le yaourt au soja, le tahini et le sel. Ajouter un peu d’huile d’olive.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Hacher finement l’\u00e9chalote. Couper la betterave cuite en petits cubes. Mixer en pur\u00e9e les c\u00e2pres, le jus de citron, la moutarde, l’aneth et la menthe et les m\u00e9langer \u00e0 la betterave. Saler et poivrer.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Dresser le tartare de betterave sur une belle vaisselle et garnir de Labneh.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Selon ses pr\u00e9f\u00e9rences, d\u00e9corer avec des pistaches, des pignons de pain, des herbes fra\u00eeches, des c\u00e2pres ou des tranches de citron.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Servir avec le Pain prot\u00e9in\u00e9 au s\u00e9same et aux pistaches.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
La betterave te fait de l\u2019\u0153il au supermarch\u00e9 mais tu h\u00e9sites toujours \u00e0 en prendre parce que tu ne sais pas comment la pr\u00e9parer ? Pas de probl\u00e8me, nous avons une recette pour toi qui peut \u00eatre parfaite en entr\u00e9e ou pour un d\u00eener l\u00e9ger ! Un tartare de betterave rouge, 100 % vegan. Curieux […]<\/p>\n","protected":false},"author":43,"featured_media":206150,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,497,533,496,527,523,511,501,513,505,519,520,499,500,514,515,531],"topics":[],"class_list":["post-186637","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-recettes-salades","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":186637,"de":184799,"at":184816,"it":201296,"en":215395,"es":216043},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-300x116.jpg","time":"80 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-300x116.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-1024x396.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-768x297.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-1195x464.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/186637"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/206150"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=186637"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=186637"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=186637"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=186637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer tout d’abord le Pain prot\u00e9in\u00e9 : m\u00e9langer le mix pour Pain prot\u00e9in\u00e9 et l’eau, jusqu’\u00e0 obtenir un m\u00e9lange homog\u00e8ne. Laisser reposer la p\u00e2te pendant 30 min.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
P\u00e9trir \u00e0 nouveau la p\u00e2te. Placer la p\u00e2te sur une plaque de cuisson pr\u00e9par\u00e9e ou dans un moule graiss\u00e9. R\u00e9partir les graines de s\u00e9same et les pistaches sur la p\u00e2te et presser l\u00e9g\u00e8rement.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Faire cuire au four pr\u00e9chauff\u00e9 \u00e0 175\u00b0C pendant 50 minutes environ.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Pendant ce temps, pr\u00e9parer le Labneh. Dans un bol, m\u00e9langer le yaourt au soja, le tahini et le sel. Ajouter un peu d’huile d’olive.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Hacher finement l’\u00e9chalote. Couper la betterave cuite en petits cubes. Mixer en pur\u00e9e les c\u00e2pres, le jus de citron, la moutarde, l’aneth et la menthe et les m\u00e9langer \u00e0 la betterave. Saler et poivrer.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Dresser le tartare de betterave sur une belle vaisselle et garnir de Labneh.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Selon ses pr\u00e9f\u00e9rences, d\u00e9corer avec des pistaches, des pignons de pain, des herbes fra\u00eeches, des c\u00e2pres ou des tranches de citron.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Servir avec le Pain prot\u00e9in\u00e9 au s\u00e9same et aux pistaches.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
La betterave te fait de l\u2019\u0153il au supermarch\u00e9 mais tu h\u00e9sites toujours \u00e0 en prendre parce que tu ne sais pas comment la pr\u00e9parer ? Pas de probl\u00e8me, nous avons une recette pour toi qui peut \u00eatre parfaite en entr\u00e9e ou pour un d\u00eener l\u00e9ger ! Un tartare de betterave rouge, 100 % vegan. Curieux […]<\/p>\n","protected":false},"author":43,"featured_media":206150,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,497,533,496,527,523,511,501,513,505,519,520,499,500,514,515,531],"topics":[],"class_list":["post-186637","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-recettes-salades","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":186637,"de":184799,"at":184816,"it":201296,"en":215395,"es":216043},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-300x116.jpg","time":"80 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-300x116.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-1024x396.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-768x297.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-1195x464.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/186637"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/206150"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=186637"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=186637"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=186637"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=186637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pr\u00e9parer tout d’abord le Pain prot\u00e9in\u00e9 : m\u00e9langer le mix pour Pain prot\u00e9in\u00e9 et l’eau, jusqu’\u00e0 obtenir un m\u00e9lange homog\u00e8ne. Laisser reposer la p\u00e2te pendant 30 min.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
P\u00e9trir \u00e0 nouveau la p\u00e2te. Placer la p\u00e2te sur une plaque de cuisson pr\u00e9par\u00e9e ou dans un moule graiss\u00e9. R\u00e9partir les graines de s\u00e9same et les pistaches sur la p\u00e2te et presser l\u00e9g\u00e8rement.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Faire cuire au four pr\u00e9chauff\u00e9 \u00e0 175\u00b0C pendant 50 minutes environ.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Pendant ce temps, pr\u00e9parer le Labneh. Dans un bol, m\u00e9langer le yaourt au soja, le tahini et le sel. Ajouter un peu d’huile d’olive.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Hacher finement l’\u00e9chalote. Couper la betterave cuite en petits cubes. Mixer en pur\u00e9e les c\u00e2pres, le jus de citron, la moutarde, l’aneth et la menthe et les m\u00e9langer \u00e0 la betterave. Saler et poivrer.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Dresser le tartare de betterave sur une belle vaisselle et garnir de Labneh.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Selon ses pr\u00e9f\u00e9rences, d\u00e9corer avec des pistaches, des pignons de pain, des herbes fra\u00eeches, des c\u00e2pres ou des tranches de citron.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Servir avec le Pain prot\u00e9in\u00e9 au s\u00e9same et aux pistaches.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
La betterave te fait de l\u2019\u0153il au supermarch\u00e9 mais tu h\u00e9sites toujours \u00e0 en prendre parce que tu ne sais pas comment la pr\u00e9parer ? Pas de probl\u00e8me, nous avons une recette pour toi qui peut \u00eatre parfaite en entr\u00e9e ou pour un d\u00eener l\u00e9ger ! Un tartare de betterave rouge, 100 % vegan. Curieux […]<\/p>\n","protected":false},"author":43,"featured_media":206150,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,497,533,496,527,523,511,501,513,505,519,520,499,500,514,515,531],"topics":[],"class_list":["post-186637","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-recettes-salades","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":186637,"de":184799,"at":184816,"it":201296,"en":215395,"es":216043},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-300x116.jpg","time":"80 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-300x116.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-1024x396.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-768x297.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot-1195x464.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Rote-Bete-Tartar-auf-Proteinbrot.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/186637"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/206150"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=186637"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=186637"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=186637"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=186637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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