Ingredients<\/h4>\n <\/div>\n \n \n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n Pour la Chakchouka :<\/strong> <\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n gousse d’ail<\/div>\n <\/li>\n
- \n \n 10<\/span> g\n <\/div>\n menthe<\/div>\n <\/li>\n
- \n \n 15<\/span> g\n <\/div>\n persil<\/div>\n <\/li>\n
- \n \n 0.5<\/span> \n <\/div>\n oignon<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n poivron vert<\/div>\n <\/li>\n
- \n \n 30<\/span> g\n <\/div>\n poireau<\/div>\n <\/li>\n
- \n \n 400<\/span> g\n <\/div>\n \u00e9pinards<\/div>\n <\/li>\n
- \n \n 200<\/span> g\n <\/div>\n pois chiches (bo\u00eete)<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n jus de citron<\/div>\n <\/li>\n
- \n \n 4<\/span> \n <\/div>\n \u0153ufs<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Huile de coco <\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n graines de cumin<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Autre :<\/strong> <\/h4>\n \n - \n \n 2<\/span> tranches\n <\/div>\n Pain prot\u00e9in\u00e9 vegan<\/div>\n <\/li>\n
- \n \n <\/span> facultatif\n <\/div>\n coriandre fra\u00eeche, feta, menthe fra\u00eeche<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer le Pain prot\u00e9in\u00e9 vegan selon les instructions du paquet.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Hacher finement l’ail, la menthe et le persil. Couper en d\u00e9s le poivron, l’oignon et le poireau.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Faire fondre un peu d’huile de coco dans une po\u00eale chaude.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Dans une po\u00eale, faire revenir pendant 2 minutes l’ail et l’oignon, jusqu’\u00e0 ce qu’ils soient transparents. Ajouter le poivron et le poireau et faire cuire le tout pendant 3 \u00e0 4 minutes \u00e0 feu moyen. Ajouter ensuite les \u00e9pices et bien m\u00e9langer.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Ajouter les \u00e9pinards, les pois chiches et la menthe. D\u00e8s que les \u00e9pinards sont cuits, ajouter le jus de citron. Laisser mijoter en remuant r\u00e9guli\u00e8rement (3 \u00e0 4 minutes).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Faire quatre trous dans le m\u00e9lange pour y r\u00e9partir les \u0153ufs au plat. Saler, poivrer. Laisser mijoter \u00e0 feu doux pendant 10 min environ. Les \u0153ufs doivent \u00eatre cuits avant d’\u00eatre servis.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Si d\u00e9sir\u00e9, ajouter des herbes fra\u00eeches, du sel, du poivre, des flocons de chili, de la feta et servir avec du pain prot\u00e9in\u00e9 vegan.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Houmous, falafel, Malabi… On adore les plats orientaux qui ont tous une saveur et un ar\u00f4me si parfum\u00e9. Et nous n’oublions pas la fameuse Chakchouka, un petit d\u00e9jeuner \u00e9pic\u00e9 qui se pr\u00e9pare normalement dans une tajine. Pour cette recette, nous sommes parties sur une version green & veggie ! Voici comment pr\u00e9parer ce plat r\u00e9confortant […]<\/p>\n","protected":false},"author":43,"featured_media":206280,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,525,497,533,496,502,523,511,501,513,519,499,500,515,531],"topics":[],"class_list":["post-191090","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-faciles-rapides","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":191090,"de":184634,"at":184641,"it":201400,"en":213326,"es":216352},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-300x116.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-300x116.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-1024x396.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-768x297.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-1195x464.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/191090"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/206280"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=191090"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=191090"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=191090"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=191090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pour la Chakchouka :<\/strong> <\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n gousse d’ail<\/div>\n <\/li>\n
- \n \n 10<\/span> g\n <\/div>\n menthe<\/div>\n <\/li>\n
- \n \n 15<\/span> g\n <\/div>\n persil<\/div>\n <\/li>\n
- \n \n 0.5<\/span> \n <\/div>\n oignon<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n poivron vert<\/div>\n <\/li>\n
- \n \n 30<\/span> g\n <\/div>\n poireau<\/div>\n <\/li>\n
- \n \n 400<\/span> g\n <\/div>\n \u00e9pinards<\/div>\n <\/li>\n
- \n \n 200<\/span> g\n <\/div>\n pois chiches (bo\u00eete)<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n jus de citron<\/div>\n <\/li>\n
- \n \n 4<\/span> \n <\/div>\n \u0153ufs<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Huile de coco <\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n graines de cumin<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Autre :<\/strong> <\/h4>\n \n - \n \n 2<\/span> tranches\n <\/div>\n Pain prot\u00e9in\u00e9 vegan<\/div>\n <\/li>\n
- \n \n <\/span> facultatif\n <\/div>\n coriandre fra\u00eeche, feta, menthe fra\u00eeche<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer le Pain prot\u00e9in\u00e9 vegan selon les instructions du paquet.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Hacher finement l’ail, la menthe et le persil. Couper en d\u00e9s le poivron, l’oignon et le poireau.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Faire fondre un peu d’huile de coco dans une po\u00eale chaude.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Dans une po\u00eale, faire revenir pendant 2 minutes l’ail et l’oignon, jusqu’\u00e0 ce qu’ils soient transparents. Ajouter le poivron et le poireau et faire cuire le tout pendant 3 \u00e0 4 minutes \u00e0 feu moyen. Ajouter ensuite les \u00e9pices et bien m\u00e9langer.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Ajouter les \u00e9pinards, les pois chiches et la menthe. D\u00e8s que les \u00e9pinards sont cuits, ajouter le jus de citron. Laisser mijoter en remuant r\u00e9guli\u00e8rement (3 \u00e0 4 minutes).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Faire quatre trous dans le m\u00e9lange pour y r\u00e9partir les \u0153ufs au plat. Saler, poivrer. Laisser mijoter \u00e0 feu doux pendant 10 min environ. Les \u0153ufs doivent \u00eatre cuits avant d’\u00eatre servis.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Si d\u00e9sir\u00e9, ajouter des herbes fra\u00eeches, du sel, du poivre, des flocons de chili, de la feta et servir avec du pain prot\u00e9in\u00e9 vegan.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Houmous, falafel, Malabi… On adore les plats orientaux qui ont tous une saveur et un ar\u00f4me si parfum\u00e9. Et nous n’oublions pas la fameuse Chakchouka, un petit d\u00e9jeuner \u00e9pic\u00e9 qui se pr\u00e9pare normalement dans une tajine. Pour cette recette, nous sommes parties sur une version green & veggie ! Voici comment pr\u00e9parer ce plat r\u00e9confortant […]<\/p>\n","protected":false},"author":43,"featured_media":206280,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,525,497,533,496,502,523,511,501,513,519,499,500,515,531],"topics":[],"class_list":["post-191090","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-faciles-rapides","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":191090,"de":184634,"at":184641,"it":201400,"en":213326,"es":216352},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-300x116.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-300x116.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-1024x396.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-768x297.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-1195x464.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/191090"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/206280"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=191090"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=191090"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=191090"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=191090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Autre :<\/strong> <\/h4>\n \n - \n \n 2<\/span> tranches\n <\/div>\n Pain prot\u00e9in\u00e9 vegan<\/div>\n <\/li>\n
- \n \n <\/span> facultatif\n <\/div>\n coriandre fra\u00eeche, feta, menthe fra\u00eeche<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer le Pain prot\u00e9in\u00e9 vegan selon les instructions du paquet.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Hacher finement l’ail, la menthe et le persil. Couper en d\u00e9s le poivron, l’oignon et le poireau.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Faire fondre un peu d’huile de coco dans une po\u00eale chaude.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Dans une po\u00eale, faire revenir pendant 2 minutes l’ail et l’oignon, jusqu’\u00e0 ce qu’ils soient transparents. Ajouter le poivron et le poireau et faire cuire le tout pendant 3 \u00e0 4 minutes \u00e0 feu moyen. Ajouter ensuite les \u00e9pices et bien m\u00e9langer.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Ajouter les \u00e9pinards, les pois chiches et la menthe. D\u00e8s que les \u00e9pinards sont cuits, ajouter le jus de citron. Laisser mijoter en remuant r\u00e9guli\u00e8rement (3 \u00e0 4 minutes).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Faire quatre trous dans le m\u00e9lange pour y r\u00e9partir les \u0153ufs au plat. Saler, poivrer. Laisser mijoter \u00e0 feu doux pendant 10 min environ. Les \u0153ufs doivent \u00eatre cuits avant d’\u00eatre servis.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Si d\u00e9sir\u00e9, ajouter des herbes fra\u00eeches, du sel, du poivre, des flocons de chili, de la feta et servir avec du pain prot\u00e9in\u00e9 vegan.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Houmous, falafel, Malabi… On adore les plats orientaux qui ont tous une saveur et un ar\u00f4me si parfum\u00e9. Et nous n’oublions pas la fameuse Chakchouka, un petit d\u00e9jeuner \u00e9pic\u00e9 qui se pr\u00e9pare normalement dans une tajine. Pour cette recette, nous sommes parties sur une version green & veggie ! Voici comment pr\u00e9parer ce plat r\u00e9confortant […]<\/p>\n","protected":false},"author":43,"featured_media":206280,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,525,497,533,496,502,523,511,501,513,519,499,500,515,531],"topics":[],"class_list":["post-191090","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-faciles-rapides","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":191090,"de":184634,"at":184641,"it":201400,"en":213326,"es":216352},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-300x116.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-300x116.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-1024x396.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-768x297.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-1195x464.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/191090"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/206280"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=191090"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=191090"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=191090"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=191090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer le Pain prot\u00e9in\u00e9 vegan selon les instructions du paquet.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Hacher finement l’ail, la menthe et le persil. Couper en d\u00e9s le poivron, l’oignon et le poireau.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Faire fondre un peu d’huile de coco dans une po\u00eale chaude.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Dans une po\u00eale, faire revenir pendant 2 minutes l’ail et l’oignon, jusqu’\u00e0 ce qu’ils soient transparents. Ajouter le poivron et le poireau et faire cuire le tout pendant 3 \u00e0 4 minutes \u00e0 feu moyen. Ajouter ensuite les \u00e9pices et bien m\u00e9langer.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Ajouter les \u00e9pinards, les pois chiches et la menthe. D\u00e8s que les \u00e9pinards sont cuits, ajouter le jus de citron. Laisser mijoter en remuant r\u00e9guli\u00e8rement (3 \u00e0 4 minutes).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Faire quatre trous dans le m\u00e9lange pour y r\u00e9partir les \u0153ufs au plat. Saler, poivrer. Laisser mijoter \u00e0 feu doux pendant 10 min environ. Les \u0153ufs doivent \u00eatre cuits avant d’\u00eatre servis.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Si d\u00e9sir\u00e9, ajouter des herbes fra\u00eeches, du sel, du poivre, des flocons de chili, de la feta et servir avec du pain prot\u00e9in\u00e9 vegan.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Houmous, falafel, Malabi… On adore les plats orientaux qui ont tous une saveur et un ar\u00f4me si parfum\u00e9. Et nous n’oublions pas la fameuse Chakchouka, un petit d\u00e9jeuner \u00e9pic\u00e9 qui se pr\u00e9pare normalement dans une tajine. Pour cette recette, nous sommes parties sur une version green & veggie ! Voici comment pr\u00e9parer ce plat r\u00e9confortant […]<\/p>\n","protected":false},"author":43,"featured_media":206280,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,525,497,533,496,502,523,511,501,513,519,499,500,515,531],"topics":[],"class_list":["post-191090","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-faciles-rapides","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":191090,"de":184634,"at":184641,"it":201400,"en":213326,"es":216352},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-300x116.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-300x116.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-1024x396.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-768x297.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-1195x464.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/191090"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/206280"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=191090"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=191090"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=191090"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=191090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pr\u00e9parer le Pain prot\u00e9in\u00e9 vegan selon les instructions du paquet.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Hacher finement l’ail, la menthe et le persil. Couper en d\u00e9s le poivron, l’oignon et le poireau.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Faire fondre un peu d’huile de coco dans une po\u00eale chaude.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Dans une po\u00eale, faire revenir pendant 2 minutes l’ail et l’oignon, jusqu’\u00e0 ce qu’ils soient transparents. Ajouter le poivron et le poireau et faire cuire le tout pendant 3 \u00e0 4 minutes \u00e0 feu moyen. Ajouter ensuite les \u00e9pices et bien m\u00e9langer.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Ajouter les \u00e9pinards, les pois chiches et la menthe. D\u00e8s que les \u00e9pinards sont cuits, ajouter le jus de citron. Laisser mijoter en remuant r\u00e9guli\u00e8rement (3 \u00e0 4 minutes).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Faire quatre trous dans le m\u00e9lange pour y r\u00e9partir les \u0153ufs au plat. Saler, poivrer. Laisser mijoter \u00e0 feu doux pendant 10 min environ. Les \u0153ufs doivent \u00eatre cuits avant d’\u00eatre servis.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Si d\u00e9sir\u00e9, ajouter des herbes fra\u00eeches, du sel, du poivre, des flocons de chili, de la feta et servir avec du pain prot\u00e9in\u00e9 vegan.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Houmous, falafel, Malabi… On adore les plats orientaux qui ont tous une saveur et un ar\u00f4me si parfum\u00e9. Et nous n’oublions pas la fameuse Chakchouka, un petit d\u00e9jeuner \u00e9pic\u00e9 qui se pr\u00e9pare normalement dans une tajine. Pour cette recette, nous sommes parties sur une version green & veggie ! Voici comment pr\u00e9parer ce plat r\u00e9confortant […]<\/p>\n","protected":false},"author":43,"featured_media":206280,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,525,497,533,496,502,523,511,501,513,519,499,500,515,531],"topics":[],"class_list":["post-191090","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-faciles-rapides","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":191090,"de":184634,"at":184641,"it":201400,"en":213326,"es":216352},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-300x116.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-300x116.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-1024x396.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-768x297.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot-1195x464.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/08\/Gruene-Shakshuka-mit-Proteinbrot.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/191090"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/206280"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=191090"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=191090"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=191090"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=191090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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