Ingredients<\/h4>\n <\/div>\n \n \n \n 6<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n Pour la soupe :<\/strong> <\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n oignon<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n grosse carotte<\/div>\n <\/li>\n
- \n \n 250<\/span> g\n <\/div>\n c\u00e9leri-rave<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n pomme<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n mangue m\u00fbre<\/div>\n <\/li>\n
- \n \n 2<\/span> \n <\/div>\n gousses d’ail<\/div>\n <\/li>\n
- \n \n 2<\/span> cm\n <\/div>\n gingembre<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n piment rouge<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n farine d’\u00e9peautre<\/div>\n <\/li>\n
- \n \n 1000<\/span> ml\n <\/div>\n bouillon de l\u00e9gumes<\/div>\n <\/li>\n
- \n \n 250<\/span> ml\n <\/div>\n lait de coco<\/div>\n <\/li>\n
- \n \n <\/span> jus d’un\n <\/div>\n citron vert<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n Huile de coco <\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.c.\n <\/div>\n curry<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.c.\n <\/div>\n curcuma<\/div>\n <\/li>\n
- \n \n 2<\/span> c.\u00e0.c.\n <\/div>\n garam masala<\/div>\n <\/li>\n
- \n \n 0.25<\/span> c.\u00e0.c.\n <\/div>\n piment de cayenne<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Garniture :<\/strong> <\/h4>\n \n - \n \n 150<\/span> g\n <\/div>\n Linsen (z.B. braune Linsen)<\/div>\n <\/li>\n
- \n \n 30<\/span> g\n <\/div>\n Koriander, frisch<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour le naan prot\u00e9in\u00e9 :<\/strong> <\/h4>\n \n - \n \n 100<\/span> g\n <\/div>\n farine d’\u00e9peautre<\/div>\n <\/li>\n
- \n \n 25<\/span> g\n <\/div>\n Prot\u00e9ine v\u00e9g\u00e9tale go\u00fbt neutre<\/div>\n <\/li>\n
- \n \n 6<\/span> g\n <\/div>\n levure chimique<\/div>\n <\/li>\n
- \n \n 100<\/span> g\n <\/div>\n yaourt Skyr (vegan)<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.c.\n <\/div>\n Huile de coco <\/div>\n <\/li>\n
- \n \n 15<\/span> g\n <\/div>\n coriandre fra\u00eeche<\/div>\n <\/li>\n
- \n \n 2<\/span> \n <\/div>\n gousses d’ail<\/div>\n <\/li>\n
- \n \n <\/span> pinc\u00e9e\n <\/div>\n sel<\/div>\n <\/li>\n
- \n \n <\/span> Topping en option :\n <\/div>\n persil frais, yaourt de coco<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer d’abord la soupe mulligatawny : Peler et couper en petits d\u00e9s les oignons, les carottes et le c\u00e9leri. Peler et hacher finement le gingembre et l’ail. Couper le piment en deux, retirer les graines et couper en petits morceaux. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Faire chauffer l’huile de coco dans une grande casserole. Ajouter tous les ingr\u00e9dients pr\u00e9par\u00e9s dans la marmite et les faire sauter \u00e0 feu moyen-\u00e9lev\u00e9, en remuant r\u00e9guli\u00e8rement, jusqu’\u00e0 ce qu’ils soient translucides. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Peler, \u00e9p\u00e9piner et couper la pomme en d\u00e9s. Retirer la chair de la mangue et la couper en petits morceaux. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Ajouter les morceaux de pomme et de mangue dans la marmite et les faire sauter un court instant avec les autres ingr\u00e9dients. Ajouter la farine et bien remuer. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Verser le bouillon de l\u00e9gumes sur les ingr\u00e9dients, puis porter \u00e0 \u00e9bullition. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Laisser le bouillon mijoter pendant environ 30-35 min. Mixer finement la soupe \u00e0 l’aide d’un mixeur plongeant. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Ajouter le lait de coco, le jus de citron vert et les \u00e9pices, puis assaisonner avec du sel, du poivre et du piment de Cayenne. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Pr\u00e9parer les lentilles selon les instructions figurant sur le paquet. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 9<\/div>\n
Pendant ce temps, pr\u00e9parer le naan prot\u00e9in\u00e9 : Hacher finement la coriandre. M\u00e9langer tous les ingr\u00e9dients secs pour le naan dans un saladier. Ajouter le yaourt et la coriandre hach\u00e9e et p\u00e9trir tous les ingr\u00e9dients jusqu’\u00e0 obtenir une p\u00e2te lisse. \u00c9talez la p\u00e2te. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 10<\/div>\n
Faire chauffer la moiti\u00e9 de l’huile de coco dans une po\u00eale chaude et faire frire le naan prot\u00e9in\u00e9 des deux c\u00f4t\u00e9s \u00e0 feu moyen-\u00e9lev\u00e9 jusqu’\u00e0 ce qu’il soit dor\u00e9 des deux c\u00f4t\u00e9s (environ 4-5 min. par c\u00f4t\u00e9). <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 11<\/div>\n
Pendant ce temps, hacher finement l’ail ou le presser \u00e0 l’aide d’un presse-ail. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 12<\/div>\n
M\u00e9langer le reste de l’huile de coco et l’ail hach\u00e9 dans un petit bol. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 13<\/div>\n
Badigeonner le naan prot\u00e9in\u00e9 cuit avec le m\u00e9lange huile de noix de coco\/ail. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 14<\/div>\n
Hacher finement la coriandre. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 15<\/div>\n
Placer les lentilles dans une assiette creuse et verser la soupe dessus. Garnir de coriandre et servir avec le naan prot\u00e9in\u00e9 \u00e0 l’ail. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 16<\/div>\n
Garnisser la soupe mulligatawny de yaourt \u00e0 la noix de coco et de persil frais si d\u00e9sir\u00e9. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Rien de tel qu\u2019un m\u00e9lange sucr\u00e9 sal\u00e9 pour atteindre facilement tes 5 fruits et l\u00e9gumes par jour ! Cette soupe indienne contient des carottes, des oignons, du c\u00e9leri, mais aussi de la mangue et de la pomme acidul\u00e9e. La soupe mulligatawny est une combinaison de fruits, de l\u00e9gumes et d\u2019\u00e9pices irr\u00e9sistibles ! Gr\u00e2ce aux lentilles […]<\/p>\n","protected":false},"author":43,"featured_media":214836,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,497,533,496,527,523,511,501,513,520,521,499,500,514,515,531],"topics":[],"class_list":["post-213575","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":213575,"de":203363,"at":203372,"it":208093,"en":208428,"es":217618},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-300x132.jpg","time":"50 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-300x132.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-1024x450.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-768x338.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe.jpg 1182w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/213575"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/214836"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=213575"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=213575"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=213575"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=213575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pour la soupe :<\/strong> <\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n oignon<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n grosse carotte<\/div>\n <\/li>\n
- \n \n 250<\/span> g\n <\/div>\n c\u00e9leri-rave<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n pomme<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n mangue m\u00fbre<\/div>\n <\/li>\n
- \n \n 2<\/span> \n <\/div>\n gousses d’ail<\/div>\n <\/li>\n
- \n \n 2<\/span> cm\n <\/div>\n gingembre<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n piment rouge<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n farine d’\u00e9peautre<\/div>\n <\/li>\n
- \n \n 1000<\/span> ml\n <\/div>\n bouillon de l\u00e9gumes<\/div>\n <\/li>\n
- \n \n 250<\/span> ml\n <\/div>\n lait de coco<\/div>\n <\/li>\n
- \n \n <\/span> jus d’un\n <\/div>\n citron vert<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n Huile de coco <\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.c.\n <\/div>\n curry<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.c.\n <\/div>\n curcuma<\/div>\n <\/li>\n
- \n \n 2<\/span> c.\u00e0.c.\n <\/div>\n garam masala<\/div>\n <\/li>\n
- \n \n 0.25<\/span> c.\u00e0.c.\n <\/div>\n piment de cayenne<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Garniture :<\/strong> <\/h4>\n \n - \n \n 150<\/span> g\n <\/div>\n Linsen (z.B. braune Linsen)<\/div>\n <\/li>\n
- \n \n 30<\/span> g\n <\/div>\n Koriander, frisch<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour le naan prot\u00e9in\u00e9 :<\/strong> <\/h4>\n \n - \n \n 100<\/span> g\n <\/div>\n farine d’\u00e9peautre<\/div>\n <\/li>\n
- \n \n 25<\/span> g\n <\/div>\n Prot\u00e9ine v\u00e9g\u00e9tale go\u00fbt neutre<\/div>\n <\/li>\n
- \n \n 6<\/span> g\n <\/div>\n levure chimique<\/div>\n <\/li>\n
- \n \n 100<\/span> g\n <\/div>\n yaourt Skyr (vegan)<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.c.\n <\/div>\n Huile de coco <\/div>\n <\/li>\n
- \n \n 15<\/span> g\n <\/div>\n coriandre fra\u00eeche<\/div>\n <\/li>\n
- \n \n 2<\/span> \n <\/div>\n gousses d’ail<\/div>\n <\/li>\n
- \n \n <\/span> pinc\u00e9e\n <\/div>\n sel<\/div>\n <\/li>\n
- \n \n <\/span> Topping en option :\n <\/div>\n persil frais, yaourt de coco<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer d’abord la soupe mulligatawny : Peler et couper en petits d\u00e9s les oignons, les carottes et le c\u00e9leri. Peler et hacher finement le gingembre et l’ail. Couper le piment en deux, retirer les graines et couper en petits morceaux. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Faire chauffer l’huile de coco dans une grande casserole. Ajouter tous les ingr\u00e9dients pr\u00e9par\u00e9s dans la marmite et les faire sauter \u00e0 feu moyen-\u00e9lev\u00e9, en remuant r\u00e9guli\u00e8rement, jusqu’\u00e0 ce qu’ils soient translucides. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Peler, \u00e9p\u00e9piner et couper la pomme en d\u00e9s. Retirer la chair de la mangue et la couper en petits morceaux. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Ajouter les morceaux de pomme et de mangue dans la marmite et les faire sauter un court instant avec les autres ingr\u00e9dients. Ajouter la farine et bien remuer. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Verser le bouillon de l\u00e9gumes sur les ingr\u00e9dients, puis porter \u00e0 \u00e9bullition. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Laisser le bouillon mijoter pendant environ 30-35 min. Mixer finement la soupe \u00e0 l’aide d’un mixeur plongeant. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Ajouter le lait de coco, le jus de citron vert et les \u00e9pices, puis assaisonner avec du sel, du poivre et du piment de Cayenne. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Pr\u00e9parer les lentilles selon les instructions figurant sur le paquet. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 9<\/div>\n
Pendant ce temps, pr\u00e9parer le naan prot\u00e9in\u00e9 : Hacher finement la coriandre. M\u00e9langer tous les ingr\u00e9dients secs pour le naan dans un saladier. Ajouter le yaourt et la coriandre hach\u00e9e et p\u00e9trir tous les ingr\u00e9dients jusqu’\u00e0 obtenir une p\u00e2te lisse. \u00c9talez la p\u00e2te. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 10<\/div>\n
Faire chauffer la moiti\u00e9 de l’huile de coco dans une po\u00eale chaude et faire frire le naan prot\u00e9in\u00e9 des deux c\u00f4t\u00e9s \u00e0 feu moyen-\u00e9lev\u00e9 jusqu’\u00e0 ce qu’il soit dor\u00e9 des deux c\u00f4t\u00e9s (environ 4-5 min. par c\u00f4t\u00e9). <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 11<\/div>\n
Pendant ce temps, hacher finement l’ail ou le presser \u00e0 l’aide d’un presse-ail. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 12<\/div>\n
M\u00e9langer le reste de l’huile de coco et l’ail hach\u00e9 dans un petit bol. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 13<\/div>\n
Badigeonner le naan prot\u00e9in\u00e9 cuit avec le m\u00e9lange huile de noix de coco\/ail. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 14<\/div>\n
Hacher finement la coriandre. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 15<\/div>\n
Placer les lentilles dans une assiette creuse et verser la soupe dessus. Garnir de coriandre et servir avec le naan prot\u00e9in\u00e9 \u00e0 l’ail. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 16<\/div>\n
Garnisser la soupe mulligatawny de yaourt \u00e0 la noix de coco et de persil frais si d\u00e9sir\u00e9. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Rien de tel qu\u2019un m\u00e9lange sucr\u00e9 sal\u00e9 pour atteindre facilement tes 5 fruits et l\u00e9gumes par jour ! Cette soupe indienne contient des carottes, des oignons, du c\u00e9leri, mais aussi de la mangue et de la pomme acidul\u00e9e. La soupe mulligatawny est une combinaison de fruits, de l\u00e9gumes et d\u2019\u00e9pices irr\u00e9sistibles ! Gr\u00e2ce aux lentilles […]<\/p>\n","protected":false},"author":43,"featured_media":214836,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,497,533,496,527,523,511,501,513,520,521,499,500,514,515,531],"topics":[],"class_list":["post-213575","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":213575,"de":203363,"at":203372,"it":208093,"en":208428,"es":217618},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-300x132.jpg","time":"50 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-300x132.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-1024x450.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-768x338.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe.jpg 1182w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/213575"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/214836"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=213575"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=213575"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=213575"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=213575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Garniture :<\/strong> <\/h4>\n \n - \n \n 150<\/span> g\n <\/div>\n Linsen (z.B. braune Linsen)<\/div>\n <\/li>\n
- \n \n 30<\/span> g\n <\/div>\n Koriander, frisch<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour le naan prot\u00e9in\u00e9 :<\/strong> <\/h4>\n \n - \n \n 100<\/span> g\n <\/div>\n farine d’\u00e9peautre<\/div>\n <\/li>\n
- \n \n 25<\/span> g\n <\/div>\n Prot\u00e9ine v\u00e9g\u00e9tale go\u00fbt neutre<\/div>\n <\/li>\n
- \n \n 6<\/span> g\n <\/div>\n levure chimique<\/div>\n <\/li>\n
- \n \n 100<\/span> g\n <\/div>\n yaourt Skyr (vegan)<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.c.\n <\/div>\n Huile de coco <\/div>\n <\/li>\n
- \n \n 15<\/span> g\n <\/div>\n coriandre fra\u00eeche<\/div>\n <\/li>\n
- \n \n 2<\/span> \n <\/div>\n gousses d’ail<\/div>\n <\/li>\n
- \n \n <\/span> pinc\u00e9e\n <\/div>\n sel<\/div>\n <\/li>\n
- \n \n <\/span> Topping en option :\n <\/div>\n persil frais, yaourt de coco<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer d’abord la soupe mulligatawny : Peler et couper en petits d\u00e9s les oignons, les carottes et le c\u00e9leri. Peler et hacher finement le gingembre et l’ail. Couper le piment en deux, retirer les graines et couper en petits morceaux. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Faire chauffer l’huile de coco dans une grande casserole. Ajouter tous les ingr\u00e9dients pr\u00e9par\u00e9s dans la marmite et les faire sauter \u00e0 feu moyen-\u00e9lev\u00e9, en remuant r\u00e9guli\u00e8rement, jusqu’\u00e0 ce qu’ils soient translucides. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Peler, \u00e9p\u00e9piner et couper la pomme en d\u00e9s. Retirer la chair de la mangue et la couper en petits morceaux. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Ajouter les morceaux de pomme et de mangue dans la marmite et les faire sauter un court instant avec les autres ingr\u00e9dients. Ajouter la farine et bien remuer. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Verser le bouillon de l\u00e9gumes sur les ingr\u00e9dients, puis porter \u00e0 \u00e9bullition. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Laisser le bouillon mijoter pendant environ 30-35 min. Mixer finement la soupe \u00e0 l’aide d’un mixeur plongeant. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Ajouter le lait de coco, le jus de citron vert et les \u00e9pices, puis assaisonner avec du sel, du poivre et du piment de Cayenne. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Pr\u00e9parer les lentilles selon les instructions figurant sur le paquet. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 9<\/div>\n
Pendant ce temps, pr\u00e9parer le naan prot\u00e9in\u00e9 : Hacher finement la coriandre. M\u00e9langer tous les ingr\u00e9dients secs pour le naan dans un saladier. Ajouter le yaourt et la coriandre hach\u00e9e et p\u00e9trir tous les ingr\u00e9dients jusqu’\u00e0 obtenir une p\u00e2te lisse. \u00c9talez la p\u00e2te. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 10<\/div>\n
Faire chauffer la moiti\u00e9 de l’huile de coco dans une po\u00eale chaude et faire frire le naan prot\u00e9in\u00e9 des deux c\u00f4t\u00e9s \u00e0 feu moyen-\u00e9lev\u00e9 jusqu’\u00e0 ce qu’il soit dor\u00e9 des deux c\u00f4t\u00e9s (environ 4-5 min. par c\u00f4t\u00e9). <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 11<\/div>\n
Pendant ce temps, hacher finement l’ail ou le presser \u00e0 l’aide d’un presse-ail. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 12<\/div>\n
M\u00e9langer le reste de l’huile de coco et l’ail hach\u00e9 dans un petit bol. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 13<\/div>\n
Badigeonner le naan prot\u00e9in\u00e9 cuit avec le m\u00e9lange huile de noix de coco\/ail. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 14<\/div>\n
Hacher finement la coriandre. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 15<\/div>\n
Placer les lentilles dans une assiette creuse et verser la soupe dessus. Garnir de coriandre et servir avec le naan prot\u00e9in\u00e9 \u00e0 l’ail. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 16<\/div>\n
Garnisser la soupe mulligatawny de yaourt \u00e0 la noix de coco et de persil frais si d\u00e9sir\u00e9. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Rien de tel qu\u2019un m\u00e9lange sucr\u00e9 sal\u00e9 pour atteindre facilement tes 5 fruits et l\u00e9gumes par jour ! Cette soupe indienne contient des carottes, des oignons, du c\u00e9leri, mais aussi de la mangue et de la pomme acidul\u00e9e. La soupe mulligatawny est une combinaison de fruits, de l\u00e9gumes et d\u2019\u00e9pices irr\u00e9sistibles ! Gr\u00e2ce aux lentilles […]<\/p>\n","protected":false},"author":43,"featured_media":214836,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,497,533,496,527,523,511,501,513,520,521,499,500,514,515,531],"topics":[],"class_list":["post-213575","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":213575,"de":203363,"at":203372,"it":208093,"en":208428,"es":217618},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-300x132.jpg","time":"50 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-300x132.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-1024x450.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-768x338.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe.jpg 1182w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/213575"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/214836"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=213575"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=213575"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=213575"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=213575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pour le naan prot\u00e9in\u00e9 :<\/strong> <\/h4>\n \n - \n \n 100<\/span> g\n <\/div>\n farine d’\u00e9peautre<\/div>\n <\/li>\n
- \n \n 25<\/span> g\n <\/div>\n Prot\u00e9ine v\u00e9g\u00e9tale go\u00fbt neutre<\/div>\n <\/li>\n
- \n \n 6<\/span> g\n <\/div>\n levure chimique<\/div>\n <\/li>\n
- \n \n 100<\/span> g\n <\/div>\n yaourt Skyr (vegan)<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.c.\n <\/div>\n Huile de coco <\/div>\n <\/li>\n
- \n \n 15<\/span> g\n <\/div>\n coriandre fra\u00eeche<\/div>\n <\/li>\n
- \n \n 2<\/span> \n <\/div>\n gousses d’ail<\/div>\n <\/li>\n
- \n \n <\/span> pinc\u00e9e\n <\/div>\n sel<\/div>\n <\/li>\n
- \n \n <\/span> Topping en option :\n <\/div>\n persil frais, yaourt de coco<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer d’abord la soupe mulligatawny : Peler et couper en petits d\u00e9s les oignons, les carottes et le c\u00e9leri. Peler et hacher finement le gingembre et l’ail. Couper le piment en deux, retirer les graines et couper en petits morceaux. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Faire chauffer l’huile de coco dans une grande casserole. Ajouter tous les ingr\u00e9dients pr\u00e9par\u00e9s dans la marmite et les faire sauter \u00e0 feu moyen-\u00e9lev\u00e9, en remuant r\u00e9guli\u00e8rement, jusqu’\u00e0 ce qu’ils soient translucides. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Peler, \u00e9p\u00e9piner et couper la pomme en d\u00e9s. Retirer la chair de la mangue et la couper en petits morceaux. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Ajouter les morceaux de pomme et de mangue dans la marmite et les faire sauter un court instant avec les autres ingr\u00e9dients. Ajouter la farine et bien remuer. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Verser le bouillon de l\u00e9gumes sur les ingr\u00e9dients, puis porter \u00e0 \u00e9bullition. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Laisser le bouillon mijoter pendant environ 30-35 min. Mixer finement la soupe \u00e0 l’aide d’un mixeur plongeant. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Ajouter le lait de coco, le jus de citron vert et les \u00e9pices, puis assaisonner avec du sel, du poivre et du piment de Cayenne. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Pr\u00e9parer les lentilles selon les instructions figurant sur le paquet. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 9<\/div>\n
Pendant ce temps, pr\u00e9parer le naan prot\u00e9in\u00e9 : Hacher finement la coriandre. M\u00e9langer tous les ingr\u00e9dients secs pour le naan dans un saladier. Ajouter le yaourt et la coriandre hach\u00e9e et p\u00e9trir tous les ingr\u00e9dients jusqu’\u00e0 obtenir une p\u00e2te lisse. \u00c9talez la p\u00e2te. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 10<\/div>\n
Faire chauffer la moiti\u00e9 de l’huile de coco dans une po\u00eale chaude et faire frire le naan prot\u00e9in\u00e9 des deux c\u00f4t\u00e9s \u00e0 feu moyen-\u00e9lev\u00e9 jusqu’\u00e0 ce qu’il soit dor\u00e9 des deux c\u00f4t\u00e9s (environ 4-5 min. par c\u00f4t\u00e9). <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 11<\/div>\n
Pendant ce temps, hacher finement l’ail ou le presser \u00e0 l’aide d’un presse-ail. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 12<\/div>\n
M\u00e9langer le reste de l’huile de coco et l’ail hach\u00e9 dans un petit bol. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 13<\/div>\n
Badigeonner le naan prot\u00e9in\u00e9 cuit avec le m\u00e9lange huile de noix de coco\/ail. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 14<\/div>\n
Hacher finement la coriandre. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 15<\/div>\n
Placer les lentilles dans une assiette creuse et verser la soupe dessus. Garnir de coriandre et servir avec le naan prot\u00e9in\u00e9 \u00e0 l’ail. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 16<\/div>\n
Garnisser la soupe mulligatawny de yaourt \u00e0 la noix de coco et de persil frais si d\u00e9sir\u00e9. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Rien de tel qu\u2019un m\u00e9lange sucr\u00e9 sal\u00e9 pour atteindre facilement tes 5 fruits et l\u00e9gumes par jour ! Cette soupe indienne contient des carottes, des oignons, du c\u00e9leri, mais aussi de la mangue et de la pomme acidul\u00e9e. La soupe mulligatawny est une combinaison de fruits, de l\u00e9gumes et d\u2019\u00e9pices irr\u00e9sistibles ! Gr\u00e2ce aux lentilles […]<\/p>\n","protected":false},"author":43,"featured_media":214836,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,497,533,496,527,523,511,501,513,520,521,499,500,514,515,531],"topics":[],"class_list":["post-213575","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":213575,"de":203363,"at":203372,"it":208093,"en":208428,"es":217618},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-300x132.jpg","time":"50 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-300x132.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-1024x450.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-768x338.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe.jpg 1182w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/213575"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/214836"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=213575"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=213575"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=213575"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=213575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer d’abord la soupe mulligatawny : Peler et couper en petits d\u00e9s les oignons, les carottes et le c\u00e9leri. Peler et hacher finement le gingembre et l’ail. Couper le piment en deux, retirer les graines et couper en petits morceaux. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Faire chauffer l’huile de coco dans une grande casserole. Ajouter tous les ingr\u00e9dients pr\u00e9par\u00e9s dans la marmite et les faire sauter \u00e0 feu moyen-\u00e9lev\u00e9, en remuant r\u00e9guli\u00e8rement, jusqu’\u00e0 ce qu’ils soient translucides. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Peler, \u00e9p\u00e9piner et couper la pomme en d\u00e9s. Retirer la chair de la mangue et la couper en petits morceaux. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Ajouter les morceaux de pomme et de mangue dans la marmite et les faire sauter un court instant avec les autres ingr\u00e9dients. Ajouter la farine et bien remuer. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Verser le bouillon de l\u00e9gumes sur les ingr\u00e9dients, puis porter \u00e0 \u00e9bullition. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Laisser le bouillon mijoter pendant environ 30-35 min. Mixer finement la soupe \u00e0 l’aide d’un mixeur plongeant. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Ajouter le lait de coco, le jus de citron vert et les \u00e9pices, puis assaisonner avec du sel, du poivre et du piment de Cayenne. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Pr\u00e9parer les lentilles selon les instructions figurant sur le paquet. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 9<\/div>\n
Pendant ce temps, pr\u00e9parer le naan prot\u00e9in\u00e9 : Hacher finement la coriandre. M\u00e9langer tous les ingr\u00e9dients secs pour le naan dans un saladier. Ajouter le yaourt et la coriandre hach\u00e9e et p\u00e9trir tous les ingr\u00e9dients jusqu’\u00e0 obtenir une p\u00e2te lisse. \u00c9talez la p\u00e2te. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 10<\/div>\n
Faire chauffer la moiti\u00e9 de l’huile de coco dans une po\u00eale chaude et faire frire le naan prot\u00e9in\u00e9 des deux c\u00f4t\u00e9s \u00e0 feu moyen-\u00e9lev\u00e9 jusqu’\u00e0 ce qu’il soit dor\u00e9 des deux c\u00f4t\u00e9s (environ 4-5 min. par c\u00f4t\u00e9). <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 11<\/div>\n
Pendant ce temps, hacher finement l’ail ou le presser \u00e0 l’aide d’un presse-ail. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 12<\/div>\n
M\u00e9langer le reste de l’huile de coco et l’ail hach\u00e9 dans un petit bol. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 13<\/div>\n
Badigeonner le naan prot\u00e9in\u00e9 cuit avec le m\u00e9lange huile de noix de coco\/ail. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 14<\/div>\n
Hacher finement la coriandre. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 15<\/div>\n
Placer les lentilles dans une assiette creuse et verser la soupe dessus. Garnir de coriandre et servir avec le naan prot\u00e9in\u00e9 \u00e0 l’ail. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 16<\/div>\n
Garnisser la soupe mulligatawny de yaourt \u00e0 la noix de coco et de persil frais si d\u00e9sir\u00e9. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Rien de tel qu\u2019un m\u00e9lange sucr\u00e9 sal\u00e9 pour atteindre facilement tes 5 fruits et l\u00e9gumes par jour ! Cette soupe indienne contient des carottes, des oignons, du c\u00e9leri, mais aussi de la mangue et de la pomme acidul\u00e9e. La soupe mulligatawny est une combinaison de fruits, de l\u00e9gumes et d\u2019\u00e9pices irr\u00e9sistibles ! Gr\u00e2ce aux lentilles […]<\/p>\n","protected":false},"author":43,"featured_media":214836,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,497,533,496,527,523,511,501,513,520,521,499,500,514,515,531],"topics":[],"class_list":["post-213575","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":213575,"de":203363,"at":203372,"it":208093,"en":208428,"es":217618},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-300x132.jpg","time":"50 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-300x132.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-1024x450.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-768x338.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe.jpg 1182w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/213575"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/214836"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=213575"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=213575"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=213575"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=213575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pr\u00e9parer d’abord la soupe mulligatawny : Peler et couper en petits d\u00e9s les oignons, les carottes et le c\u00e9leri. Peler et hacher finement le gingembre et l’ail. Couper le piment en deux, retirer les graines et couper en petits morceaux. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Faire chauffer l’huile de coco dans une grande casserole. Ajouter tous les ingr\u00e9dients pr\u00e9par\u00e9s dans la marmite et les faire sauter \u00e0 feu moyen-\u00e9lev\u00e9, en remuant r\u00e9guli\u00e8rement, jusqu’\u00e0 ce qu’ils soient translucides. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Peler, \u00e9p\u00e9piner et couper la pomme en d\u00e9s. Retirer la chair de la mangue et la couper en petits morceaux. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Ajouter les morceaux de pomme et de mangue dans la marmite et les faire sauter un court instant avec les autres ingr\u00e9dients. Ajouter la farine et bien remuer. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Verser le bouillon de l\u00e9gumes sur les ingr\u00e9dients, puis porter \u00e0 \u00e9bullition. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Laisser le bouillon mijoter pendant environ 30-35 min. Mixer finement la soupe \u00e0 l’aide d’un mixeur plongeant. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Ajouter le lait de coco, le jus de citron vert et les \u00e9pices, puis assaisonner avec du sel, du poivre et du piment de Cayenne. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Pr\u00e9parer les lentilles selon les instructions figurant sur le paquet. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Pendant ce temps, pr\u00e9parer le naan prot\u00e9in\u00e9 : Hacher finement la coriandre. M\u00e9langer tous les ingr\u00e9dients secs pour le naan dans un saladier. Ajouter le yaourt et la coriandre hach\u00e9e et p\u00e9trir tous les ingr\u00e9dients jusqu’\u00e0 obtenir une p\u00e2te lisse. \u00c9talez la p\u00e2te. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Faire chauffer la moiti\u00e9 de l’huile de coco dans une po\u00eale chaude et faire frire le naan prot\u00e9in\u00e9 des deux c\u00f4t\u00e9s \u00e0 feu moyen-\u00e9lev\u00e9 jusqu’\u00e0 ce qu’il soit dor\u00e9 des deux c\u00f4t\u00e9s (environ 4-5 min. par c\u00f4t\u00e9). <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Pendant ce temps, hacher finement l’ail ou le presser \u00e0 l’aide d’un presse-ail. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
M\u00e9langer le reste de l’huile de coco et l’ail hach\u00e9 dans un petit bol. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Badigeonner le naan prot\u00e9in\u00e9 cuit avec le m\u00e9lange huile de noix de coco\/ail. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Hacher finement la coriandre. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Placer les lentilles dans une assiette creuse et verser la soupe dessus. Garnir de coriandre et servir avec le naan prot\u00e9in\u00e9 \u00e0 l’ail. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Garnisser la soupe mulligatawny de yaourt \u00e0 la noix de coco et de persil frais si d\u00e9sir\u00e9. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Rien de tel qu\u2019un m\u00e9lange sucr\u00e9 sal\u00e9 pour atteindre facilement tes 5 fruits et l\u00e9gumes par jour ! Cette soupe indienne contient des carottes, des oignons, du c\u00e9leri, mais aussi de la mangue et de la pomme acidul\u00e9e. La soupe mulligatawny est une combinaison de fruits, de l\u00e9gumes et d\u2019\u00e9pices irr\u00e9sistibles ! Gr\u00e2ce aux lentilles […]<\/p>\n","protected":false},"author":43,"featured_media":214836,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,497,533,496,527,523,511,501,513,520,521,499,500,514,515,531],"topics":[],"class_list":["post-213575","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":213575,"de":203363,"at":203372,"it":208093,"en":208428,"es":217618},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-300x132.jpg","time":"50 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-300x132.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-1024x450.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe-768x338.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Mulligatawny-Suppe.jpg 1182w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/213575"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/214836"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=213575"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=213575"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=213575"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=213575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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