Ingredients<\/h4>\n <\/div>\n

\n \n \n 3<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 100<\/span> g\n <\/div>\n

  flocons d’avoine<\/div>\n <\/li>\n
• \n
  \n 50<\/span> g\n <\/div>\n

  Avoine Instantan\u00e9e<\/div>\n <\/li>\n
• \n
  \n 200<\/span> ml\n <\/div>\n

  boisson \u00e0 l’avoine<\/div>\n <\/li>\n
• \n
  \n 350<\/span> ml\n <\/div>\n

  eau<\/div>\n <\/li>\n
• \n
  \n 125<\/span> g\n <\/div>\n

  courgette<\/div>\n <\/li>\n
• \n
  \n 1<\/span> c.\u00e0.s.\n <\/div>\n

  cacao en poudre<\/div>\n <\/li>\n
• \n
  \n 3<\/span> c.\u00e0.s.\n <\/div>\n

  Prot\u00e9ine v\u00e9g\u00e9tale chocolat<\/div>\n <\/li>\n
• \n
  \n 2<\/span> c.\u00e0.s.\n <\/div>\n

  Graines de Chia blanc<\/div>\n <\/li>\n
• \n
  \n 1<\/span> c.\u00e0.s.\n <\/div>\n

  Flavour Kick Chocolat<\/div>\n <\/li>\n
• \n
  \n <\/span> pinc\u00e9e\n <\/div>\n

  sel<\/div>\n <\/li>\n
• \n
  \n 3<\/span> \n <\/div>\n

  figues<\/div>\n <\/li>\n
• \n
  \n <\/span> Garniture en option :\n <\/div>\n

  yaourt de soja, sirop d’agave ou miel, noix grill\u00e9es, p\u00e9pites de chocolat<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    R\u00e2per finement les courgettes. <\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    Mettre tous les ingr\u00e9dients du porridge (sauf les figues) dans une casserole et porter \u00e0 \u00e9bullition \u00e0 feu moyen pendant environ 3 minutes. R\u00e9duire ensuite le feu et laisser \u00e9paissir pendant 3 minutes suppl\u00e9mentaires, en remuant r\u00e9guli\u00e8rement. <\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    Pendant ce temps, couper les figues en quatre. <\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    4<\/div>\n

    R\u00e9partir le porridge prot\u00e9in\u00e9 dans trois bols et garnir de yaourt, de miel, de noix grill\u00e9es et de f\u00e8ves de cacao. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    Quoi de mieux pour commencer la journ\u00e9e qu\u2019une douceur chocolat\u00e9e ? C\u2019est pourquoi nous pr\u00e9f\u00e9rons les petits d\u00e9jeuner au chocolat, comme ce porridge chocolat et figues. Nous n\u2019oublions pas les fruits non plus ! Pour un porridge ultra cr\u00e9meux, nous ajoutons de la courgette finement rap\u00e9e aux flocons d\u2019avoine. Un vrai d\u00e9lice pour les matin\u00e9es […]<\/p>\n","protected":false},"author":43,"featured_media":219802,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[506,528,529,518,524,497,533,496,502,523,511,501,513,520,521,499,500,514,515,531],"topics":[],"class_list":["post-216374","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-max-15-min","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":216374,"de":213393,"at":213396,"en":216657,"it":218568},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/10\/Schoko-Protein-Porridge-mit-Feigen-300x117.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/10\/Schoko-Protein-Porridge-mit-Feigen-300x117.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/10\/Schoko-Protein-Porridge-mit-Feigen-1024x400.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/10\/Schoko-Protein-Porridge-mit-Feigen-768x300.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/10\/Schoko-Protein-Porridge-mit-Feigen-1195x469.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/10\/Schoko-Protein-Porridge-mit-Feigen.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/216374"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/219802"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=216374"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=216374"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=216374"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=216374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}