{"id":229795,"date":"2021-12-22T09:00:07","date_gmt":"2021-12-22T08:00:07","guid":{"rendered":"https:\/\/www.foodspring.de\/magazine?post_type=fitness_rezepte&p=229795"},"modified":"2023-04-18T16:51:22","modified_gmt":"2023-04-18T14:51:22","slug":"salade-dhiver-choux-de-bruxelles","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.fr\/magazine\/recettes-fitness\/salade-dhiver-choux-de-bruxelles","title":{"rendered":"Salade d’hiver aux choux de bruxelles grill\u00e9s au four"},"content":{"rendered":"Si tu as envie d\u2019un repas sain, chaud et r\u00e9confortant mais que tu ne veux pas passer des heures en cuisine, cette recette est pour toi ! Notre salade d\u2019hiver rapide est pr\u00eate en un tour de main. Les l\u00e9gumes au four fondants rencontrent le croquant des noix de p\u00e9can, le tout agr\u00e9ment\u00e9 d\u2019une vinaigrette aigre-douce. Un r\u00e9gal !\n
\n
\n
\n

Ingredients<\/h4>\n <\/div>\n
\n \n <\/svg>\n <\/span>\n \n 4<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
\n\n
\n

<\/h4>\n
    \n
  • \n
    \n 400<\/span> g\n <\/div>\n
    choux de Bruxelles<\/div>\n <\/li>\n
  • \n
    \n 2<\/span> \n <\/div>\n
    patates douces<\/div>\n <\/li>\n
  • \n
    \n 60<\/span> g\n <\/div>\n
    cranberries<\/div>\n <\/li>\n
  • \n
    \n 2<\/span> \n <\/div>\n
    oignon rouge<\/div>\n <\/li>\n
  • \n
    \n 2<\/span> c.\u00e0.s.\n <\/div>\n
    Huile de coco <\/div>\n <\/li>\n
  • \n
    \n 3<\/span> c.\u00e0.s.\n <\/div>\n
    sirop d’\u00e9rable<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> c.\u00e0.s.\n <\/div>\n
    vinaire balsamique<\/div>\n <\/li>\n
  • \n
    \n 0.5<\/span> c.\u00e0.c.\n <\/div>\n
    cannelle<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> c.\u00e0.s.\n <\/div>\n
    romarin frais<\/div>\n <\/li>\n
  • \n
    \n 40<\/span> g\n <\/div>\n
    noix de p\u00e9can<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
    \n

    poivre<\/h4>\n
      \n
    • \n
      \n <\/span> Garniture optionnelle :\n <\/div>\n
      salade m\u00e2che<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
      \n

      Preparation<\/h4>\n\n
        \n
      • \n
        \n
        1<\/div>\n

        Pr\u00e9chauffer le four \u00e0 220\u00b0C (convection naturelle).<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        2<\/div>\n

        Laver les choux de Bruxelles, enlever les feuilles jaunes et les couper en deux.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        3<\/div>\n

        Peler la patate douce et la couper en morceaux. Couper l’oignon en gros morceaux.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        4<\/div>\n

        Dans un bol, m\u00e9langer l’huile, le sirop d’\u00e9rable, le vinaigre balsamique, la cannelle, le romarin, le sel et le poivre.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        5<\/div>\n

        Recouvrir une plaque de cuisson de papier sulfuris\u00e9 et y r\u00e9partir uniform\u00e9ment les l\u00e9gumes. Recouvrir les l\u00e9gumes avec la marinade.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        6<\/div>\n

        Faire cuire les l\u00e9gumes pendant environ 20-25 minutes \u00e0 220\u00b0C.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        7<\/div>\n

        Ajouter les noix de p\u00e9can et faire cuire le tout pendant 10 \u00e0 15 minutes suppl\u00e9mentaires.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        8<\/div>\n

        Servir la salade d\u2019hiver avec de la m\u00e2che et garnir avec des cranberries s\u00e9ch\u00e9es.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

      • \n
        \n
        \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
        \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

        Si tu as envie d\u2019un repas sain, chaud et r\u00e9confortant mais que tu ne veux pas passer des heures en cuisine, cette recette est pour toi ! Notre salade d\u2019hiver rapide est pr\u00eate en un tour de main. Les l\u00e9gumes au four fondants rencontrent le croquant des noix de p\u00e9can, le tout agr\u00e9ment\u00e9 d\u2019une vinaigrette […]<\/p>\n","protected":false},"author":43,"featured_media":230911,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[528,529,518,511,513,505,519,514,515],"topics":[],"class_list":["post-229795","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-proprietes","recipe_categories-recettes-proteinees","recipe_categories-recettes-salades","recipe_categories-sans-gluten","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":229795,"de":226671,"at":226679,"it":232087,"en":234017},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Rosenkohl-Salat-300x124.jpg","time":"35 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Rosenkohl-Salat-300x124.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Rosenkohl-Salat-1024x423.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Rosenkohl-Salat-768x317.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Rosenkohl-Salat-1195x496.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Rosenkohl-Salat.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/229795"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/230911"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=229795"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=229795"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=229795"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=229795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

        Retour à la page d'accueil
        {"id":229795,"date":"2021-12-22T09:00:07","date_gmt":"2021-12-22T08:00:07","guid":{"rendered":"https:\/\/www.foodspring.de\/magazine?post_type=fitness_rezepte&p=229795"},"modified":"2023-04-18T16:51:22","modified_gmt":"2023-04-18T14:51:22","slug":"salade-dhiver-choux-de-bruxelles","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.fr\/magazine\/recettes-fitness\/salade-dhiver-choux-de-bruxelles","title":{"rendered":"Salade d’hiver aux choux de bruxelles grill\u00e9s au four"},"content":{"rendered":"Si tu as envie d\u2019un repas sain, chaud et r\u00e9confortant mais que tu ne veux pas passer des heures en cuisine, cette recette est pour toi ! Notre salade d\u2019hiver rapide est pr\u00eate en un tour de main. Les l\u00e9gumes au four fondants rencontrent le croquant des noix de p\u00e9can, le tout agr\u00e9ment\u00e9 d\u2019une vinaigrette aigre-douce. Un r\u00e9gal !\n
        \n
        \n
        \n

        Ingredients<\/h4>\n <\/div>\n
        \n \n <\/svg>\n <\/span>\n \n 4<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
        \n\n
        \n

        <\/h4>\n
          \n
        • \n
          \n 400<\/span> g\n <\/div>\n
          choux de Bruxelles<\/div>\n <\/li>\n
        • \n
          \n 2<\/span> \n <\/div>\n
          patates douces<\/div>\n <\/li>\n
        • \n
          \n 60<\/span> g\n <\/div>\n
          cranberries<\/div>\n <\/li>\n
        • \n
          \n 2<\/span> \n <\/div>\n
          oignon rouge<\/div>\n <\/li>\n
        • \n
          \n 2<\/span> c.\u00e0.s.\n <\/div>\n
          Huile de coco <\/div>\n <\/li>\n
        • \n
          \n 3<\/span> c.\u00e0.s.\n <\/div>\n
          sirop d’\u00e9rable<\/div>\n <\/li>\n
        • \n
          \n 1<\/span> c.\u00e0.s.\n <\/div>\n
          vinaire balsamique<\/div>\n <\/li>\n
        • \n
          \n 0.5<\/span> c.\u00e0.c.\n <\/div>\n
          cannelle<\/div>\n <\/li>\n
        • \n
          \n 1<\/span> c.\u00e0.s.\n <\/div>\n
          romarin frais<\/div>\n <\/li>\n
        • \n
          \n 40<\/span> g\n <\/div>\n
          noix de p\u00e9can<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
          \n

          poivre<\/h4>\n
            \n
          • \n
            \n <\/span> Garniture optionnelle :\n <\/div>\n
            salade m\u00e2che<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
            \n

            Preparation<\/h4>\n\n
              \n
            • \n
              \n
              1<\/div>\n

              Pr\u00e9chauffer le four \u00e0 220\u00b0C (convection naturelle).<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              2<\/div>\n

              Laver les choux de Bruxelles, enlever les feuilles jaunes et les couper en deux.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              3<\/div>\n

              Peler la patate douce et la couper en morceaux. Couper l’oignon en gros morceaux.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              4<\/div>\n

              Dans un bol, m\u00e9langer l’huile, le sirop d’\u00e9rable, le vinaigre balsamique, la cannelle, le romarin, le sel et le poivre.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              5<\/div>\n

              Recouvrir une plaque de cuisson de papier sulfuris\u00e9 et y r\u00e9partir uniform\u00e9ment les l\u00e9gumes. Recouvrir les l\u00e9gumes avec la marinade.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              6<\/div>\n

              Faire cuire les l\u00e9gumes pendant environ 20-25 minutes \u00e0 220\u00b0C.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              7<\/div>\n

              Ajouter les noix de p\u00e9can et faire cuire le tout pendant 10 \u00e0 15 minutes suppl\u00e9mentaires.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              8<\/div>\n

              Servir la salade d\u2019hiver avec de la m\u00e2che et garnir avec des cranberries s\u00e9ch\u00e9es.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

            • \n
              \n
              \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
              \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

              Si tu as envie d\u2019un repas sain, chaud et r\u00e9confortant mais que tu ne veux pas passer des heures en cuisine, cette recette est pour toi ! Notre salade d\u2019hiver rapide est pr\u00eate en un tour de main. Les l\u00e9gumes au four fondants rencontrent le croquant des noix de p\u00e9can, le tout agr\u00e9ment\u00e9 d\u2019une vinaigrette […]<\/p>\n","protected":false},"author":43,"featured_media":230911,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[528,529,518,511,513,505,519,514,515],"topics":[],"class_list":["post-229795","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-proprietes","recipe_categories-recettes-proteinees","recipe_categories-recettes-salades","recipe_categories-sans-gluten","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":229795,"de":226671,"at":226679,"it":232087,"en":234017},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Rosenkohl-Salat-300x124.jpg","time":"35 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Rosenkohl-Salat-300x124.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Rosenkohl-Salat-1024x423.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Rosenkohl-Salat-768x317.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Rosenkohl-Salat-1195x496.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Rosenkohl-Salat.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/229795"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/230911"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=229795"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=229795"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=229795"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=229795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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