Ingredients<\/h4>\n <\/div>\n \n \n \n 3<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n Pour les onigirazu :<\/strong> <\/h4>\n \n - \n \n 200<\/span> g\n <\/div>\n riz \u00e0 sushi<\/div>\n <\/li>\n
- \n \n 100<\/span> g\n <\/div>\n tofu fum\u00e9<\/div>\n <\/li>\n
- \n \n 2<\/span> c.\u00e0.s.\n <\/div>\n vinaigre de riz<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n betterave rouge, pr\u00e9cuite<\/div>\n <\/li>\n
- \n \n 30<\/span> g\n <\/div>\n carotte<\/div>\n <\/li>\n
- \n \n 30<\/span> g\n <\/div>\n concombre<\/div>\n <\/li>\n
- \n \n 3<\/span> \n <\/div>\n feuilles d’algue nori<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n avocat<\/div>\n <\/li>\n
- \n \n <\/span> poign\u00e9e\n <\/div>\n salade<\/div>\n <\/li>\n
- \n \n 15<\/span> g\n <\/div>\n radis marin\u00e9s<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour la vinaigrette :<\/strong> <\/h4>\n \n - \n \n 2<\/span> c.\u00e0.s.\n <\/div>\n Beurre de cacahu\u00e8te<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n jus de citron<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.c.\n <\/div>\n sauce soja<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n eau<\/div>\n <\/li>\n
- \n \n <\/span> Extras :\n <\/div>\n sauce soja, coriandre fra\u00eeche, flocons de chili, graines de s\u00e9same<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Cuire le riz \u00e0 sushi selon les instructions figurant sur l’emballage.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Ajouter le vinaigre de riz et le sel au riz cuit et m\u00e9langer. Laisser le riz refroidir compl\u00e8tement.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Battre tous les ingr\u00e9dients de la vinaigrette \u00e0 la cacahu\u00e8te dans un bol jusqu’\u00e0 obtenir une vinaigrette cr\u00e9meuse.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
\u00c9tendre les feuilles de nori sur une surface plane.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
R\u00e9partir 1 \u00e0 2 cuill\u00e8res de riz \u00e0 sushi sur les feuilles de nori. R\u00e9partir le tofu fum\u00e9 sur le riz.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Couper les carottes, les betteraves rouges et les concombres en b\u00e2tonnets. \u00c9plucher l’avocat, le d\u00e9noyauter et le couper en lamelles de la taille d’une bouch\u00e9e.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
R\u00e9partir tous les ingr\u00e9dients sur le tofu fum\u00e9 et ajouter \u00e0 volont\u00e9 de la coriandre fra\u00eeche, des flocons de chili et des graines de s\u00e9same.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Pour finir, garnir avec la vinaigrette, puis fermer le sandwich sushi en relevant les c\u00f4t\u00e9s et sceller le tout.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 9<\/div>\n
Servir avec la vinaigrette \u00e0 la cacahu\u00e8te et la sauce soja.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Tu as toujours r\u00eav\u00e9 d\u2019avoir une lunch box aussi belle que dans tes anim\u00e9s ou mangas pr\u00e9f\u00e9r\u00e9s ? Dans ce cas, il te faut un onigirazu ! Il s’agit d’un sandwich japonais color\u00e9 et richement garni, un vrai plaisir pour les yeux et les papilles.<\/p>\n","protected":false},"author":43,"featured_media":233237,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,525,497,533,496,523,511,501,513,519,520,509,514,515,531],"topics":[],"class_list":["post-234485","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-faciles-rapides","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-recettes-snacks","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":234485,"de":229235,"at":233232,"it":233824,"en":235361},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-300x201.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-300x201.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-1024x685.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-768x514.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/234485"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/233237"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=234485"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=234485"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=234485"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=234485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pour les onigirazu :<\/strong> <\/h4>\n \n - \n \n 200<\/span> g\n <\/div>\n riz \u00e0 sushi<\/div>\n <\/li>\n
- \n \n 100<\/span> g\n <\/div>\n tofu fum\u00e9<\/div>\n <\/li>\n
- \n \n 2<\/span> c.\u00e0.s.\n <\/div>\n vinaigre de riz<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n betterave rouge, pr\u00e9cuite<\/div>\n <\/li>\n
- \n \n 30<\/span> g\n <\/div>\n carotte<\/div>\n <\/li>\n
- \n \n 30<\/span> g\n <\/div>\n concombre<\/div>\n <\/li>\n
- \n \n 3<\/span> \n <\/div>\n feuilles d’algue nori<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n avocat<\/div>\n <\/li>\n
- \n \n <\/span> poign\u00e9e\n <\/div>\n salade<\/div>\n <\/li>\n
- \n \n 15<\/span> g\n <\/div>\n radis marin\u00e9s<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour la vinaigrette :<\/strong> <\/h4>\n \n - \n \n 2<\/span> c.\u00e0.s.\n <\/div>\n Beurre de cacahu\u00e8te<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n jus de citron<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.c.\n <\/div>\n sauce soja<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n eau<\/div>\n <\/li>\n
- \n \n <\/span> Extras :\n <\/div>\n sauce soja, coriandre fra\u00eeche, flocons de chili, graines de s\u00e9same<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Cuire le riz \u00e0 sushi selon les instructions figurant sur l’emballage.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Ajouter le vinaigre de riz et le sel au riz cuit et m\u00e9langer. Laisser le riz refroidir compl\u00e8tement.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Battre tous les ingr\u00e9dients de la vinaigrette \u00e0 la cacahu\u00e8te dans un bol jusqu’\u00e0 obtenir une vinaigrette cr\u00e9meuse.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
\u00c9tendre les feuilles de nori sur une surface plane.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
R\u00e9partir 1 \u00e0 2 cuill\u00e8res de riz \u00e0 sushi sur les feuilles de nori. R\u00e9partir le tofu fum\u00e9 sur le riz.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Couper les carottes, les betteraves rouges et les concombres en b\u00e2tonnets. \u00c9plucher l’avocat, le d\u00e9noyauter et le couper en lamelles de la taille d’une bouch\u00e9e.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
R\u00e9partir tous les ingr\u00e9dients sur le tofu fum\u00e9 et ajouter \u00e0 volont\u00e9 de la coriandre fra\u00eeche, des flocons de chili et des graines de s\u00e9same.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Pour finir, garnir avec la vinaigrette, puis fermer le sandwich sushi en relevant les c\u00f4t\u00e9s et sceller le tout.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 9<\/div>\n
Servir avec la vinaigrette \u00e0 la cacahu\u00e8te et la sauce soja.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Tu as toujours r\u00eav\u00e9 d\u2019avoir une lunch box aussi belle que dans tes anim\u00e9s ou mangas pr\u00e9f\u00e9r\u00e9s ? Dans ce cas, il te faut un onigirazu ! Il s’agit d’un sandwich japonais color\u00e9 et richement garni, un vrai plaisir pour les yeux et les papilles.<\/p>\n","protected":false},"author":43,"featured_media":233237,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,525,497,533,496,523,511,501,513,519,520,509,514,515,531],"topics":[],"class_list":["post-234485","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-faciles-rapides","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-recettes-snacks","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":234485,"de":229235,"at":233232,"it":233824,"en":235361},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-300x201.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-300x201.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-1024x685.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-768x514.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/234485"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/233237"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=234485"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=234485"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=234485"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=234485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pour la vinaigrette :<\/strong> <\/h4>\n \n - \n \n 2<\/span> c.\u00e0.s.\n <\/div>\n Beurre de cacahu\u00e8te<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n jus de citron<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.c.\n <\/div>\n sauce soja<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.s.\n <\/div>\n eau<\/div>\n <\/li>\n
- \n \n <\/span> Extras :\n <\/div>\n sauce soja, coriandre fra\u00eeche, flocons de chili, graines de s\u00e9same<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Cuire le riz \u00e0 sushi selon les instructions figurant sur l’emballage.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Ajouter le vinaigre de riz et le sel au riz cuit et m\u00e9langer. Laisser le riz refroidir compl\u00e8tement.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Battre tous les ingr\u00e9dients de la vinaigrette \u00e0 la cacahu\u00e8te dans un bol jusqu’\u00e0 obtenir une vinaigrette cr\u00e9meuse.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
\u00c9tendre les feuilles de nori sur une surface plane.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
R\u00e9partir 1 \u00e0 2 cuill\u00e8res de riz \u00e0 sushi sur les feuilles de nori. R\u00e9partir le tofu fum\u00e9 sur le riz.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Couper les carottes, les betteraves rouges et les concombres en b\u00e2tonnets. \u00c9plucher l’avocat, le d\u00e9noyauter et le couper en lamelles de la taille d’une bouch\u00e9e.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
R\u00e9partir tous les ingr\u00e9dients sur le tofu fum\u00e9 et ajouter \u00e0 volont\u00e9 de la coriandre fra\u00eeche, des flocons de chili et des graines de s\u00e9same.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Pour finir, garnir avec la vinaigrette, puis fermer le sandwich sushi en relevant les c\u00f4t\u00e9s et sceller le tout.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 9<\/div>\n
Servir avec la vinaigrette \u00e0 la cacahu\u00e8te et la sauce soja.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Tu as toujours r\u00eav\u00e9 d\u2019avoir une lunch box aussi belle que dans tes anim\u00e9s ou mangas pr\u00e9f\u00e9r\u00e9s ? Dans ce cas, il te faut un onigirazu ! Il s’agit d’un sandwich japonais color\u00e9 et richement garni, un vrai plaisir pour les yeux et les papilles.<\/p>\n","protected":false},"author":43,"featured_media":233237,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,525,497,533,496,523,511,501,513,519,520,509,514,515,531],"topics":[],"class_list":["post-234485","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-faciles-rapides","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-recettes-snacks","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":234485,"de":229235,"at":233232,"it":233824,"en":235361},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-300x201.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-300x201.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-1024x685.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-768x514.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/234485"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/233237"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=234485"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=234485"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=234485"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=234485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Cuire le riz \u00e0 sushi selon les instructions figurant sur l’emballage.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Ajouter le vinaigre de riz et le sel au riz cuit et m\u00e9langer. Laisser le riz refroidir compl\u00e8tement.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Battre tous les ingr\u00e9dients de la vinaigrette \u00e0 la cacahu\u00e8te dans un bol jusqu’\u00e0 obtenir une vinaigrette cr\u00e9meuse.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
\u00c9tendre les feuilles de nori sur une surface plane.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
R\u00e9partir 1 \u00e0 2 cuill\u00e8res de riz \u00e0 sushi sur les feuilles de nori. R\u00e9partir le tofu fum\u00e9 sur le riz.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Couper les carottes, les betteraves rouges et les concombres en b\u00e2tonnets. \u00c9plucher l’avocat, le d\u00e9noyauter et le couper en lamelles de la taille d’une bouch\u00e9e.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
R\u00e9partir tous les ingr\u00e9dients sur le tofu fum\u00e9 et ajouter \u00e0 volont\u00e9 de la coriandre fra\u00eeche, des flocons de chili et des graines de s\u00e9same.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Pour finir, garnir avec la vinaigrette, puis fermer le sandwich sushi en relevant les c\u00f4t\u00e9s et sceller le tout.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 9<\/div>\n
Servir avec la vinaigrette \u00e0 la cacahu\u00e8te et la sauce soja.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Tu as toujours r\u00eav\u00e9 d\u2019avoir une lunch box aussi belle que dans tes anim\u00e9s ou mangas pr\u00e9f\u00e9r\u00e9s ? Dans ce cas, il te faut un onigirazu ! Il s’agit d’un sandwich japonais color\u00e9 et richement garni, un vrai plaisir pour les yeux et les papilles.<\/p>\n","protected":false},"author":43,"featured_media":233237,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,525,497,533,496,523,511,501,513,519,520,509,514,515,531],"topics":[],"class_list":["post-234485","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-faciles-rapides","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-recettes-snacks","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":234485,"de":229235,"at":233232,"it":233824,"en":235361},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-300x201.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-300x201.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-1024x685.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-768x514.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/234485"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/233237"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=234485"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=234485"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=234485"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=234485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cuire le riz \u00e0 sushi selon les instructions figurant sur l’emballage.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Ajouter le vinaigre de riz et le sel au riz cuit et m\u00e9langer. Laisser le riz refroidir compl\u00e8tement.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Battre tous les ingr\u00e9dients de la vinaigrette \u00e0 la cacahu\u00e8te dans un bol jusqu’\u00e0 obtenir une vinaigrette cr\u00e9meuse.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
\u00c9tendre les feuilles de nori sur une surface plane.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
R\u00e9partir 1 \u00e0 2 cuill\u00e8res de riz \u00e0 sushi sur les feuilles de nori. R\u00e9partir le tofu fum\u00e9 sur le riz.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Couper les carottes, les betteraves rouges et les concombres en b\u00e2tonnets. \u00c9plucher l’avocat, le d\u00e9noyauter et le couper en lamelles de la taille d’une bouch\u00e9e.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
R\u00e9partir tous les ingr\u00e9dients sur le tofu fum\u00e9 et ajouter \u00e0 volont\u00e9 de la coriandre fra\u00eeche, des flocons de chili et des graines de s\u00e9same.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Pour finir, garnir avec la vinaigrette, puis fermer le sandwich sushi en relevant les c\u00f4t\u00e9s et sceller le tout.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Servir avec la vinaigrette \u00e0 la cacahu\u00e8te et la sauce soja.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Tu as toujours r\u00eav\u00e9 d\u2019avoir une lunch box aussi belle que dans tes anim\u00e9s ou mangas pr\u00e9f\u00e9r\u00e9s ? Dans ce cas, il te faut un onigirazu ! Il s’agit d’un sandwich japonais color\u00e9 et richement garni, un vrai plaisir pour les yeux et les papilles.<\/p>\n","protected":false},"author":43,"featured_media":233237,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,525,497,533,496,523,511,501,513,519,520,509,514,515,531],"topics":[],"class_list":["post-234485","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-faciles-rapides","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-recettes-snacks","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":234485,"de":229235,"at":233232,"it":233824,"en":235361},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-300x201.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-300x201.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-1024x685.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu-768x514.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Onigirazu.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/234485"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/233237"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=234485"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=234485"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=234485"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=234485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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