Ingredients<\/h4>\n <\/div>\n \n \n \n 3<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n <\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n chou-fleur (env. 1150 g)<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n oignon<\/div>\n <\/li>\n
- \n \n 2<\/span> \n <\/div>\n gousses d’ail<\/div>\n <\/li>\n
- \n \n 1.5<\/span> c.\u00e0.c.\n <\/div>\n huile de s\u00e9same<\/div>\n <\/li>\n
- \n \n 950<\/span> ml\n <\/div>\n bouillon de l\u00e9gumes<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n feuille de laurier<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n jus de citron<\/div>\n <\/li>\n
- \n \n 200<\/span> ml\n <\/div>\n cr\u00e8me vegan<\/div>\n <\/li>\n
- \n \n 1.5<\/span> c.\u00e0.s.\n <\/div>\n tahini<\/div>\n <\/li>\n
- \n \n 2<\/span> c.\u00e0.c.\n <\/div>\n graines de s\u00e9same grill\u00e9es<\/div>\n <\/li>\n
- \n \n 4<\/span> c.\u00e0.c.\n <\/div>\n graines de grenade<\/div>\n <\/li>\n
- \n \n 2<\/span> branches\n <\/div>\n thym<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
poivre<\/h4>\n \n - \n \n 3<\/span> tranches\n <\/div>\n Pain prot\u00e9in\u00e9 vegan<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer le pain prot\u00e9in\u00e9 vegan selon les instructions figurant sur l’emballage.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Laver le chou-fleur, le nettoyer et le diviser en gros bouquets.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Mettre de c\u00f4t\u00e9 environ 200 g de bouquets.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Couper les oignons en d\u00e9s et hacher finement l’ail.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Faire chauffer la moiti\u00e9 de l’huile de s\u00e9same dans une casserole. Ajouter les oignons et les faire revenir jusqu’\u00e0 ce qu’ils deviennent translucides. Ajouter l’ail et faire revenir encore 1 \u00e0 2 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
D\u00e9glacer avec le bouillon de l\u00e9gumes et ajouter la feuille de laurier dans la casserole.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Ajouter le chou-fleur et laisser mijoter \u00e0 feu moyen pendant 15-20 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Chauffer le reste de l’huile de s\u00e9same dans une po\u00eale chaude. Mettre les bouquets de chou-fleur r\u00e9serv\u00e9s dans la po\u00eale avec le thym frais et faire revenir \u00e0 feu moyen pendant environ 10 minutes jusqu’\u00e0 ce qu’ils soient croustillants.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 9<\/div>\n
Ajouter le tahini dans la casserole, retirer la feuille de laurier, puis r\u00e9duire le tout en fine pur\u00e9e. Ajouter la cr\u00e8me vegan et le jus de citron dans la casserole et r\u00e9duire \u00e0 nouveau en pur\u00e9e. Assaisonner avec du sel et du poivre.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 10<\/div>\n
R\u00e9partir la soupe de chou-fleur dans deux assiettes et garnir avec le thym croustillant et les bouquets de chou-fleur.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 11<\/div>\n
Garnir de graines de s\u00e9same grill\u00e9es et de graines de grenade.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 12<\/div>\n
Servir avec le pain prot\u00e9in\u00e9 v\u00e9g\u00e9talien.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Il te reste toujours un fond de tahini quand tu fais du houmous et tu ne sais pas quoi en faire ? D\u00e9couvre de nouvelles fa\u00e7ons d\u2019utiliser la pur\u00e9e de s\u00e9same, par exemple dans une soupe de chou-fleur, onctueuse et vegan.<\/p>\n","protected":false},"author":43,"featured_media":233426,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,526,498,533,496,523,511,501,513,519,514,515,531],"topics":[],"class_list":["post-234497","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-max-45-min","recipe_categories-recettes-minceur","recipe_categories-non","recipe_categories-objectifs","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":234497,"de":223695,"at":223704,"it":234256,"en":235530},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-300x200.jpg","time":"40 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/234497"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/233426"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=234497"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=234497"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=234497"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=234497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n chou-fleur (env. 1150 g)<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n oignon<\/div>\n <\/li>\n
- \n \n 2<\/span> \n <\/div>\n gousses d’ail<\/div>\n <\/li>\n
- \n \n 1.5<\/span> c.\u00e0.c.\n <\/div>\n huile de s\u00e9same<\/div>\n <\/li>\n
- \n \n 950<\/span> ml\n <\/div>\n bouillon de l\u00e9gumes<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n feuille de laurier<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n jus de citron<\/div>\n <\/li>\n
- \n \n 200<\/span> ml\n <\/div>\n cr\u00e8me vegan<\/div>\n <\/li>\n
- \n \n 1.5<\/span> c.\u00e0.s.\n <\/div>\n tahini<\/div>\n <\/li>\n
- \n \n 2<\/span> c.\u00e0.c.\n <\/div>\n graines de s\u00e9same grill\u00e9es<\/div>\n <\/li>\n
- \n \n 4<\/span> c.\u00e0.c.\n <\/div>\n graines de grenade<\/div>\n <\/li>\n
- \n \n 2<\/span> branches\n <\/div>\n thym<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
poivre<\/h4>\n \n - \n \n 3<\/span> tranches\n <\/div>\n Pain prot\u00e9in\u00e9 vegan<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer le pain prot\u00e9in\u00e9 vegan selon les instructions figurant sur l’emballage.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Laver le chou-fleur, le nettoyer et le diviser en gros bouquets.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Mettre de c\u00f4t\u00e9 environ 200 g de bouquets.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Couper les oignons en d\u00e9s et hacher finement l’ail.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Faire chauffer la moiti\u00e9 de l’huile de s\u00e9same dans une casserole. Ajouter les oignons et les faire revenir jusqu’\u00e0 ce qu’ils deviennent translucides. Ajouter l’ail et faire revenir encore 1 \u00e0 2 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
D\u00e9glacer avec le bouillon de l\u00e9gumes et ajouter la feuille de laurier dans la casserole.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Ajouter le chou-fleur et laisser mijoter \u00e0 feu moyen pendant 15-20 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Chauffer le reste de l’huile de s\u00e9same dans une po\u00eale chaude. Mettre les bouquets de chou-fleur r\u00e9serv\u00e9s dans la po\u00eale avec le thym frais et faire revenir \u00e0 feu moyen pendant environ 10 minutes jusqu’\u00e0 ce qu’ils soient croustillants.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 9<\/div>\n
Ajouter le tahini dans la casserole, retirer la feuille de laurier, puis r\u00e9duire le tout en fine pur\u00e9e. Ajouter la cr\u00e8me vegan et le jus de citron dans la casserole et r\u00e9duire \u00e0 nouveau en pur\u00e9e. Assaisonner avec du sel et du poivre.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 10<\/div>\n
R\u00e9partir la soupe de chou-fleur dans deux assiettes et garnir avec le thym croustillant et les bouquets de chou-fleur.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 11<\/div>\n
Garnir de graines de s\u00e9same grill\u00e9es et de graines de grenade.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 12<\/div>\n
Servir avec le pain prot\u00e9in\u00e9 v\u00e9g\u00e9talien.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Il te reste toujours un fond de tahini quand tu fais du houmous et tu ne sais pas quoi en faire ? D\u00e9couvre de nouvelles fa\u00e7ons d\u2019utiliser la pur\u00e9e de s\u00e9same, par exemple dans une soupe de chou-fleur, onctueuse et vegan.<\/p>\n","protected":false},"author":43,"featured_media":233426,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,526,498,533,496,523,511,501,513,519,514,515,531],"topics":[],"class_list":["post-234497","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-max-45-min","recipe_categories-recettes-minceur","recipe_categories-non","recipe_categories-objectifs","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":234497,"de":223695,"at":223704,"it":234256,"en":235530},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-300x200.jpg","time":"40 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/234497"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/233426"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=234497"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=234497"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=234497"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=234497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
poivre<\/h4>\n \n - \n \n 3<\/span> tranches\n <\/div>\n Pain prot\u00e9in\u00e9 vegan<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer le pain prot\u00e9in\u00e9 vegan selon les instructions figurant sur l’emballage.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Laver le chou-fleur, le nettoyer et le diviser en gros bouquets.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Mettre de c\u00f4t\u00e9 environ 200 g de bouquets.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Couper les oignons en d\u00e9s et hacher finement l’ail.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Faire chauffer la moiti\u00e9 de l’huile de s\u00e9same dans une casserole. Ajouter les oignons et les faire revenir jusqu’\u00e0 ce qu’ils deviennent translucides. Ajouter l’ail et faire revenir encore 1 \u00e0 2 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
D\u00e9glacer avec le bouillon de l\u00e9gumes et ajouter la feuille de laurier dans la casserole.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Ajouter le chou-fleur et laisser mijoter \u00e0 feu moyen pendant 15-20 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Chauffer le reste de l’huile de s\u00e9same dans une po\u00eale chaude. Mettre les bouquets de chou-fleur r\u00e9serv\u00e9s dans la po\u00eale avec le thym frais et faire revenir \u00e0 feu moyen pendant environ 10 minutes jusqu’\u00e0 ce qu’ils soient croustillants.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 9<\/div>\n
Ajouter le tahini dans la casserole, retirer la feuille de laurier, puis r\u00e9duire le tout en fine pur\u00e9e. Ajouter la cr\u00e8me vegan et le jus de citron dans la casserole et r\u00e9duire \u00e0 nouveau en pur\u00e9e. Assaisonner avec du sel et du poivre.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 10<\/div>\n
R\u00e9partir la soupe de chou-fleur dans deux assiettes et garnir avec le thym croustillant et les bouquets de chou-fleur.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 11<\/div>\n
Garnir de graines de s\u00e9same grill\u00e9es et de graines de grenade.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 12<\/div>\n
Servir avec le pain prot\u00e9in\u00e9 v\u00e9g\u00e9talien.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Il te reste toujours un fond de tahini quand tu fais du houmous et tu ne sais pas quoi en faire ? D\u00e9couvre de nouvelles fa\u00e7ons d\u2019utiliser la pur\u00e9e de s\u00e9same, par exemple dans une soupe de chou-fleur, onctueuse et vegan.<\/p>\n","protected":false},"author":43,"featured_media":233426,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,526,498,533,496,523,511,501,513,519,514,515,531],"topics":[],"class_list":["post-234497","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-max-45-min","recipe_categories-recettes-minceur","recipe_categories-non","recipe_categories-objectifs","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":234497,"de":223695,"at":223704,"it":234256,"en":235530},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-300x200.jpg","time":"40 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/234497"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/233426"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=234497"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=234497"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=234497"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=234497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer le pain prot\u00e9in\u00e9 vegan selon les instructions figurant sur l’emballage.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Laver le chou-fleur, le nettoyer et le diviser en gros bouquets.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Mettre de c\u00f4t\u00e9 environ 200 g de bouquets.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Couper les oignons en d\u00e9s et hacher finement l’ail.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Faire chauffer la moiti\u00e9 de l’huile de s\u00e9same dans une casserole. Ajouter les oignons et les faire revenir jusqu’\u00e0 ce qu’ils deviennent translucides. Ajouter l’ail et faire revenir encore 1 \u00e0 2 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
D\u00e9glacer avec le bouillon de l\u00e9gumes et ajouter la feuille de laurier dans la casserole.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Ajouter le chou-fleur et laisser mijoter \u00e0 feu moyen pendant 15-20 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 8<\/div>\n
Chauffer le reste de l’huile de s\u00e9same dans une po\u00eale chaude. Mettre les bouquets de chou-fleur r\u00e9serv\u00e9s dans la po\u00eale avec le thym frais et faire revenir \u00e0 feu moyen pendant environ 10 minutes jusqu’\u00e0 ce qu’ils soient croustillants.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 9<\/div>\n
Ajouter le tahini dans la casserole, retirer la feuille de laurier, puis r\u00e9duire le tout en fine pur\u00e9e. Ajouter la cr\u00e8me vegan et le jus de citron dans la casserole et r\u00e9duire \u00e0 nouveau en pur\u00e9e. Assaisonner avec du sel et du poivre.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 10<\/div>\n
R\u00e9partir la soupe de chou-fleur dans deux assiettes et garnir avec le thym croustillant et les bouquets de chou-fleur.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 11<\/div>\n
Garnir de graines de s\u00e9same grill\u00e9es et de graines de grenade.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 12<\/div>\n
Servir avec le pain prot\u00e9in\u00e9 v\u00e9g\u00e9talien.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Il te reste toujours un fond de tahini quand tu fais du houmous et tu ne sais pas quoi en faire ? D\u00e9couvre de nouvelles fa\u00e7ons d\u2019utiliser la pur\u00e9e de s\u00e9same, par exemple dans une soupe de chou-fleur, onctueuse et vegan.<\/p>\n","protected":false},"author":43,"featured_media":233426,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,526,498,533,496,523,511,501,513,519,514,515,531],"topics":[],"class_list":["post-234497","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-max-45-min","recipe_categories-recettes-minceur","recipe_categories-non","recipe_categories-objectifs","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":234497,"de":223695,"at":223704,"it":234256,"en":235530},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-300x200.jpg","time":"40 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/234497"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/233426"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=234497"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=234497"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=234497"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=234497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pr\u00e9parer le pain prot\u00e9in\u00e9 vegan selon les instructions figurant sur l’emballage.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Laver le chou-fleur, le nettoyer et le diviser en gros bouquets.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Mettre de c\u00f4t\u00e9 environ 200 g de bouquets.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Couper les oignons en d\u00e9s et hacher finement l’ail.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Faire chauffer la moiti\u00e9 de l’huile de s\u00e9same dans une casserole. Ajouter les oignons et les faire revenir jusqu’\u00e0 ce qu’ils deviennent translucides. Ajouter l’ail et faire revenir encore 1 \u00e0 2 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
D\u00e9glacer avec le bouillon de l\u00e9gumes et ajouter la feuille de laurier dans la casserole.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Ajouter le chou-fleur et laisser mijoter \u00e0 feu moyen pendant 15-20 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Chauffer le reste de l’huile de s\u00e9same dans une po\u00eale chaude. Mettre les bouquets de chou-fleur r\u00e9serv\u00e9s dans la po\u00eale avec le thym frais et faire revenir \u00e0 feu moyen pendant environ 10 minutes jusqu’\u00e0 ce qu’ils soient croustillants.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Ajouter le tahini dans la casserole, retirer la feuille de laurier, puis r\u00e9duire le tout en fine pur\u00e9e. Ajouter la cr\u00e8me vegan et le jus de citron dans la casserole et r\u00e9duire \u00e0 nouveau en pur\u00e9e. Assaisonner avec du sel et du poivre.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
R\u00e9partir la soupe de chou-fleur dans deux assiettes et garnir avec le thym croustillant et les bouquets de chou-fleur.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Garnir de graines de s\u00e9same grill\u00e9es et de graines de grenade.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Servir avec le pain prot\u00e9in\u00e9 v\u00e9g\u00e9talien.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Il te reste toujours un fond de tahini quand tu fais du houmous et tu ne sais pas quoi en faire ? D\u00e9couvre de nouvelles fa\u00e7ons d\u2019utiliser la pur\u00e9e de s\u00e9same, par exemple dans une soupe de chou-fleur, onctueuse et vegan.<\/p>\n","protected":false},"author":43,"featured_media":233426,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,518,526,498,533,496,523,511,501,513,519,514,515,531],"topics":[],"class_list":["post-234497","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-max-45-min","recipe_categories-recettes-minceur","recipe_categories-non","recipe_categories-objectifs","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":234497,"de":223695,"at":223704,"it":234256,"en":235530},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-300x200.jpg","time":"40 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Blumenkohlsuppe-mit-Tahini-und-Proteinbrot.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/234497"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/233426"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=234497"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=234497"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=234497"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=234497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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