{"id":319434,"date":"2023-01-05T12:24:04","date_gmt":"2023-01-05T11:24:04","guid":{"rendered":"https:\/\/magazine.foodspring.com\/magazine\/"},"modified":"2023-02-27T13:18:46","modified_gmt":"2023-02-27T12:18:46","slug":"soupe-a-la-tomate-hyperproteinee-vegan","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.fr\/magazine\/recettes-fitness\/soupe-a-la-tomate-hyperproteinee-vegan","title":{"rendered":"Soupe \u00e0 la tomate hyperprot\u00e9in\u00e9e vegan"},"content":{"rendered":"Cette soupe \u00e0 la tomate hyperprot\u00e9in\u00e9e, vegan et cr\u00e9meuse est mijot\u00e9e avec des lentilles rouges et des noix de cajou, puis mix\u00e9e pour obtenir la texture la plus velout\u00e9 tout en vous aidant \u00e0 rester rassasi\u00e9 plus longtemps. Servez avec du pain prot\u00e9in\u00e9 pour tremper et vous avez un d\u00eener vegan parfaitement r\u00e9confortant.\n
\n
\n
\n

Ingredients<\/h4>\n <\/div>\n
\n \n <\/svg>\n <\/span>\n \n 4<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
\n\n
\n

<\/h4>\n
    \n
  • \n
    \n 1<\/span> \n <\/div>\n
    oignon rouge, \u00e9minc\u00e9<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> c.\u00e0.s.\n <\/div>\n
    huile d’olive<\/div>\n <\/li>\n
  • \n
    \n 25<\/span> g\n <\/div>\n
    concentr\u00e9 de tomates<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> c.\u00e0.s.\n <\/div>\n
    farine de pois chiche<\/div>\n <\/li>\n
  • \n
    \n 250<\/span> ml\n <\/div>\n
    lait de soja non sucr\u00e9<\/div>\n <\/li>\n
  • \n
    \n 450<\/span> ml\n <\/div>\n
    bouillon de l\u00e9gumes<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> x 400 g (bo\u00eete)\n <\/div>\n
    tomates en morceaux<\/div>\n <\/li>\n
  • \n
    \n 100<\/span> g\n <\/div>\n
    lentilles rouges<\/div>\n <\/li>\n
  • \n
    \n 25<\/span> g\n <\/div>\n
    noix de cajou<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> c.\u00e0.c.\n <\/div>\n
    origan s\u00e9ch\u00e9<\/div>\n <\/li>\n
  • \n
    \n 0.5<\/span> c.\u00e0.c.\n <\/div>\n
    sel<\/div>\n <\/li>\n
  • \n
    \n 0.5<\/span> \n <\/div>\n
    citron, jus<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> poign\u00e9e\n <\/div>\n
    basilic frais<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
    \n

    Preparation<\/h4>\n\n
      \n
    • \n
      \n
      1<\/div>\n

      Faites chauffer l’huile \u00e0 feu moyen dans une grande casserole sur la cuisini\u00e8re. Ajoutez l’oignon et faites-le cuire jusqu’\u00e0 ce qu’il soit ramolli – environ 5 minutes. Ajoutez le concentr\u00e9 de tomates, en remuant souvent jusqu’\u00e0 ce que le m\u00e9lange prenne une couleur plus fonc\u00e9e. Incorporez la farine de pois chiches, puis incorporez progressivement le lait de soja pour obtenir une consistance \u00e9paisse, comme une sauce.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      2<\/div>\n

      Ajoutez le bouillon, les tomates, les lentilles rouges, les noix de cajou, l’origan et le sel. Portez \u00e0 \u00e9bullition puis baissez le feu pour laisser mijoter pendant 20-30 minutes jusqu’\u00e0 ce que les lentilles soient cuites.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      3<\/div>\n

      Retirez du feu et ajoutez le jus de citron et le basilic puis mixez jusqu’\u00e0 ce que le m\u00e9lange soit compl\u00e8tement lisse. Go\u00fbtez la soupe et assaisonnez avec plus de sel\/jus de citron (ou une pinc\u00e9e de sucre), si n\u00e9cessaire.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      4<\/div>\n

      R\u00e9partissez la soupe dans 4 bols et servez-la chaude.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

    • \n
      \n
      \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
      \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

      Cette soupe \u00e0 la tomate hyperprot\u00e9in\u00e9e, vegan et cr\u00e9meuse est mijot\u00e9e avec des lentilles rouges et des noix de cajou, puis mix\u00e9e pour obtenir la texture la plus velout\u00e9 tout en vous aidant \u00e0 rester rassasi\u00e9 plus longtemps. Servez avec du pain prot\u00e9in\u00e9 pour tremper et vous avez un d\u00eener vegan parfaitement r\u00e9confortant.<\/p>\n","protected":false},"author":56,"featured_media":318632,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,504,529,518,526,3259,498,513,519,520,514,515],"topics":[],"class_list":["post-319434","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-max-45-min","recipe_categories-max-45-min-fr","recipe_categories-recettes-minceur","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":319434,"en":318491,"it":318755,"de":318913,"es":318933},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/High-Protein-Vegan-Tomato-Soup-71-300x200.jpg","time":"45 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/High-Protein-Vegan-Tomato-Soup-71-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/High-Protein-Vegan-Tomato-Soup-71-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/High-Protein-Vegan-Tomato-Soup-71-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/High-Protein-Vegan-Tomato-Soup-71.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/319434"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/318632"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=319434"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=319434"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=319434"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=319434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

      Retour à la page d'accueil
      {"id":319434,"date":"2023-01-05T12:24:04","date_gmt":"2023-01-05T11:24:04","guid":{"rendered":"https:\/\/magazine.foodspring.com\/magazine\/"},"modified":"2023-02-27T13:18:46","modified_gmt":"2023-02-27T12:18:46","slug":"soupe-a-la-tomate-hyperproteinee-vegan","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.fr\/magazine\/recettes-fitness\/soupe-a-la-tomate-hyperproteinee-vegan","title":{"rendered":"Soupe \u00e0 la tomate hyperprot\u00e9in\u00e9e vegan"},"content":{"rendered":"Cette soupe \u00e0 la tomate hyperprot\u00e9in\u00e9e, vegan et cr\u00e9meuse est mijot\u00e9e avec des lentilles rouges et des noix de cajou, puis mix\u00e9e pour obtenir la texture la plus velout\u00e9 tout en vous aidant \u00e0 rester rassasi\u00e9 plus longtemps. Servez avec du pain prot\u00e9in\u00e9 pour tremper et vous avez un d\u00eener vegan parfaitement r\u00e9confortant.\n
      \n
      \n
      \n

      Ingredients<\/h4>\n <\/div>\n
      \n \n <\/svg>\n <\/span>\n \n 4<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
      \n\n
      \n

      <\/h4>\n
        \n
      • \n
        \n 1<\/span> \n <\/div>\n
        oignon rouge, \u00e9minc\u00e9<\/div>\n <\/li>\n
      • \n
        \n 1<\/span> c.\u00e0.s.\n <\/div>\n
        huile d’olive<\/div>\n <\/li>\n
      • \n
        \n 25<\/span> g\n <\/div>\n
        concentr\u00e9 de tomates<\/div>\n <\/li>\n
      • \n
        \n 1<\/span> c.\u00e0.s.\n <\/div>\n
        farine de pois chiche<\/div>\n <\/li>\n
      • \n
        \n 250<\/span> ml\n <\/div>\n
        lait de soja non sucr\u00e9<\/div>\n <\/li>\n
      • \n
        \n 450<\/span> ml\n <\/div>\n
        bouillon de l\u00e9gumes<\/div>\n <\/li>\n
      • \n
        \n 1<\/span> x 400 g (bo\u00eete)\n <\/div>\n
        tomates en morceaux<\/div>\n <\/li>\n
      • \n
        \n 100<\/span> g\n <\/div>\n
        lentilles rouges<\/div>\n <\/li>\n
      • \n
        \n 25<\/span> g\n <\/div>\n
        noix de cajou<\/div>\n <\/li>\n
      • \n
        \n 1<\/span> c.\u00e0.c.\n <\/div>\n
        origan s\u00e9ch\u00e9<\/div>\n <\/li>\n
      • \n
        \n 0.5<\/span> c.\u00e0.c.\n <\/div>\n
        sel<\/div>\n <\/li>\n
      • \n
        \n 0.5<\/span> \n <\/div>\n
        citron, jus<\/div>\n <\/li>\n
      • \n
        \n 1<\/span> poign\u00e9e\n <\/div>\n
        basilic frais<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
        \n

        Preparation<\/h4>\n\n
          \n
        • \n
          \n
          1<\/div>\n

          Faites chauffer l’huile \u00e0 feu moyen dans une grande casserole sur la cuisini\u00e8re. Ajoutez l’oignon et faites-le cuire jusqu’\u00e0 ce qu’il soit ramolli – environ 5 minutes. Ajoutez le concentr\u00e9 de tomates, en remuant souvent jusqu’\u00e0 ce que le m\u00e9lange prenne une couleur plus fonc\u00e9e. Incorporez la farine de pois chiches, puis incorporez progressivement le lait de soja pour obtenir une consistance \u00e9paisse, comme une sauce.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          2<\/div>\n

          Ajoutez le bouillon, les tomates, les lentilles rouges, les noix de cajou, l’origan et le sel. Portez \u00e0 \u00e9bullition puis baissez le feu pour laisser mijoter pendant 20-30 minutes jusqu’\u00e0 ce que les lentilles soient cuites.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          3<\/div>\n

          Retirez du feu et ajoutez le jus de citron et le basilic puis mixez jusqu’\u00e0 ce que le m\u00e9lange soit compl\u00e8tement lisse. Go\u00fbtez la soupe et assaisonnez avec plus de sel\/jus de citron (ou une pinc\u00e9e de sucre), si n\u00e9cessaire.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          4<\/div>\n

          R\u00e9partissez la soupe dans 4 bols et servez-la chaude.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

        • \n
          \n
          \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
          \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

          Cette soupe \u00e0 la tomate hyperprot\u00e9in\u00e9e, vegan et cr\u00e9meuse est mijot\u00e9e avec des lentilles rouges et des noix de cajou, puis mix\u00e9e pour obtenir la texture la plus velout\u00e9 tout en vous aidant \u00e0 rester rassasi\u00e9 plus longtemps. Servez avec du pain prot\u00e9in\u00e9 pour tremper et vous avez un d\u00eener vegan parfaitement r\u00e9confortant.<\/p>\n","protected":false},"author":56,"featured_media":318632,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,504,529,518,526,3259,498,513,519,520,514,515],"topics":[],"class_list":["post-319434","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-max-45-min","recipe_categories-max-45-min-fr","recipe_categories-recettes-minceur","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":319434,"en":318491,"it":318755,"de":318913,"es":318933},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/High-Protein-Vegan-Tomato-Soup-71-300x200.jpg","time":"45 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/High-Protein-Vegan-Tomato-Soup-71-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/High-Protein-Vegan-Tomato-Soup-71-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/High-Protein-Vegan-Tomato-Soup-71-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/High-Protein-Vegan-Tomato-Soup-71.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/319434"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/318632"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=319434"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=319434"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=319434"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=319434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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