Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 50<\/span> g\n <\/div>\n

  son d\u2019avoine<\/div>\n <\/li>\n
• \n
  \n 50<\/span> g\n <\/div>\n

  Prot\u00e9ine Whey<\/div>\n <\/li>\n
• \n
  \n 50<\/span> g\n <\/div>\n

  graines de lin concass\u00e9es<\/div>\n <\/li>\n
• \n
  \n 50<\/span> g\n <\/div>\n

  noix concass\u00e9es<\/div>\n <\/li>\n
• \n
  \n 2<\/span> \n <\/div>\n

  \u0153ufs<\/div>\n <\/li>\n
• \n
  \n 1<\/span> c.\u00e0.c.\n <\/div>\n

  levure chimique<\/div>\n <\/li>\n
• \n
  \n 250<\/span> g\n <\/div>\n

  fromage blanc all\u00e9g\u00e9<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    M\u00e9langer tous les ingr\u00e9dients au batteur \u00e9lectrique jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    Laisser reposer au moins 10 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    Avec la p\u00e2te, former un pain sur une plaque tapiss\u00e9e de papier sulfuris\u00e9 et laisser cuire \u00e0 180 \u00b0C pendant 25 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":29484,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[528,504,529,512,526,498,497,533,496,502,527,523,511,522,501,513,519,499,500,509,515,531],"topics":[],"class_list":["post-45924","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-recettes-low-carb","recipe_categories-max-45-min","recipe_categories-recettes-minceur","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-recettes-crudites","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-snacks","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":45924,"de":29483,"es":74782,"en":93633,"at":132270},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/170724-walnussbrot-c-kontrast-fotodesign-300x115.jpg","time":"40 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/170724-walnussbrot-c-kontrast-fotodesign-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/170724-walnussbrot-c-kontrast-fotodesign-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/170724-walnussbrot-c-kontrast-fotodesign-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/170724-walnussbrot-c-kontrast-fotodesign-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/170724-walnussbrot-c-kontrast-fotodesign.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/45924"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/29484"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=45924"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=45924"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=45924"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=45924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}