Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n <\/span> 125\n <\/div>\n

  g<\/div>\n <\/li>\n
• \n
  \n e051<\/span> 60\n <\/div>\n

  g<\/div>\n <\/li>\n
• \n
  \n <\/span> 20\n <\/div>\n

  g<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    Pr\u00e9chauffer le four \u00e0 165\u00b0C.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    Mettre le beurre de cacahu\u00e8te au micro-ondes (sans couvercle) pendant 10 secondes. Remuer. Le remettre encore 10 secondes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    M\u00e9langer avec les autres ingr\u00e9dients \u00e0 l’aide d’un batteur \u00e9lectrique jusqu\u2019\u00e0 obtention d’une texture homog\u00e8ne.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    4<\/div>\n

    Verser le m\u00e9lange dans un moule \u00e0 brownie bien beurr\u00e9.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    5<\/div>\n

    Cuire entre 20 et 23 minutes \u00e0 165 \u00b0C. Moins le brownie cuit, plus il sera fondant.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    6<\/div>\n

    Laisser refroidir et couper en 8 parts.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    Ces brownies prot\u00e9in\u00e9s ne n\u00e9cessitent pas de farine et peuvent \u00eatre pr\u00e9par\u00e9s tr\u00e8s rapidement. Si tu souhaites qu’ils montent un peu plus, tu peux ajouter un peu de notre Prot\u00e9ine \u00e0 cuisiner : 3-4 cuill\u00e8res \u00e0 soupe suffisent. Contient des prot\u00e9ines de lactos\u00e9rum et de la levure chimique.<\/p>\n","protected":false},"author":7,"featured_media":30112,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[506,528,529,518,507,512,525,497,533,496,527,523,511,501,513,519,521,500,509,515,531],"topics":[],"class_list":["post-46068","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-gateaux","recipe_categories-recettes-low-carb","recipe_categories-recettes-faciles-rapides","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-noix","recipe_categories-seche","recipe_categories-recettes-snacks","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":46068,"de":30111,"es":74242,"it":87699,"at":131842},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/shape-brownie-300x115.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/shape-brownie-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/shape-brownie-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/shape-brownie-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/shape-brownie-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/shape-brownie.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/46068"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30112"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=46068"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=46068"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=46068"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=46068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}