Ingredients<\/h4>\n <\/div>\n \n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n <\/h4>\n \n - \n \n <\/span> 200\n <\/div>\n g<\/div>\n <\/li>\n
- \n \n <\/span> 40\n <\/div>\n g<\/div>\n <\/li>\n
- \n \n <\/span> 1\n <\/div>\n cs<\/div>\n <\/li>\n
- \n \n <\/span> 30\n <\/div>\n g<\/div>\n <\/li>\n
- \n \n <\/span> \n <\/div>\n Graines de Chia blanc<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Mettre les courgettes r\u00e2p\u00e9es dans une casserole remplie \u00e0 moiti\u00e9 d\u2019eau. Laisser cuire \u00e0 feu moyen 5 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Y ajouter les flocons d\u2019avoine et la Prot\u00e9ine Whey avant de verser 150 ml d\u2019eau. Laisser mijoter encore 2-3 minutes \u00e0 feu doux.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Verser les zoats dans un verre ou un bol.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
D\u00e9corer avec vos garnitures pr\u00e9f\u00e9r\u00e9es et c\u2019est pr\u00eat ! Il est possible d\u2019y ajouter au choix, pour un c\u00f4t\u00e9 plus sucr\u00e9, des bananes, du miel, du sirop d\u2019agave, de la cannelle ou de l\u2019extrait de vanille.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
On tire le nom \u00ab Zoats \u00bb de l\u2019anglais zucchini + oats qui signifie courgettes et avoine. C\u2019est vrai que le m\u00e9lange l\u00e9gumes – flocons d\u2019avoine para\u00eet \u00e9trange mais il est d\u00e9licieux et \u00e9conomise beaucoup de glucides. On trouve dans les Zoats des courgettes r\u00e2p\u00e9es, des flocons d\u2019avoine, de l\u2019eau ou du lait. Comme les […]<\/p>\n","protected":false},"author":7,"featured_media":30014,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[528,529,518,512,496,502,527,523,511,501,513,519,520,521,514,515],"topics":[],"class_list":["post-46200","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-low-carb","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":46200,"de":30013,"es":75682,"it":88131,"en":94017,"at":131900},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/46200"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30014"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=46200"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=46200"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=46200"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=46200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/h4>\n \n - \n \n <\/span> 200\n <\/div>\n g<\/div>\n <\/li>\n
- \n \n <\/span> 40\n <\/div>\n g<\/div>\n <\/li>\n
- \n \n <\/span> 1\n <\/div>\n cs<\/div>\n <\/li>\n
- \n \n <\/span> 30\n <\/div>\n g<\/div>\n <\/li>\n
- \n \n <\/span> \n <\/div>\n Graines de Chia blanc<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Mettre les courgettes r\u00e2p\u00e9es dans une casserole remplie \u00e0 moiti\u00e9 d\u2019eau. Laisser cuire \u00e0 feu moyen 5 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Y ajouter les flocons d\u2019avoine et la Prot\u00e9ine Whey avant de verser 150 ml d\u2019eau. Laisser mijoter encore 2-3 minutes \u00e0 feu doux.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Verser les zoats dans un verre ou un bol.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
D\u00e9corer avec vos garnitures pr\u00e9f\u00e9r\u00e9es et c\u2019est pr\u00eat ! Il est possible d\u2019y ajouter au choix, pour un c\u00f4t\u00e9 plus sucr\u00e9, des bananes, du miel, du sirop d\u2019agave, de la cannelle ou de l\u2019extrait de vanille.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
On tire le nom \u00ab Zoats \u00bb de l\u2019anglais zucchini + oats qui signifie courgettes et avoine. C\u2019est vrai que le m\u00e9lange l\u00e9gumes – flocons d\u2019avoine para\u00eet \u00e9trange mais il est d\u00e9licieux et \u00e9conomise beaucoup de glucides. On trouve dans les Zoats des courgettes r\u00e2p\u00e9es, des flocons d\u2019avoine, de l\u2019eau ou du lait. Comme les […]<\/p>\n","protected":false},"author":7,"featured_media":30014,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[528,529,518,512,496,502,527,523,511,501,513,519,520,521,514,515],"topics":[],"class_list":["post-46200","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-low-carb","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":46200,"de":30013,"es":75682,"it":88131,"en":94017,"at":131900},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/46200"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30014"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=46200"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=46200"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=46200"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=46200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Mettre les courgettes r\u00e2p\u00e9es dans une casserole remplie \u00e0 moiti\u00e9 d\u2019eau. Laisser cuire \u00e0 feu moyen 5 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Y ajouter les flocons d\u2019avoine et la Prot\u00e9ine Whey avant de verser 150 ml d\u2019eau. Laisser mijoter encore 2-3 minutes \u00e0 feu doux.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Verser les zoats dans un verre ou un bol.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
D\u00e9corer avec vos garnitures pr\u00e9f\u00e9r\u00e9es et c\u2019est pr\u00eat ! Il est possible d\u2019y ajouter au choix, pour un c\u00f4t\u00e9 plus sucr\u00e9, des bananes, du miel, du sirop d\u2019agave, de la cannelle ou de l\u2019extrait de vanille.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
On tire le nom \u00ab Zoats \u00bb de l\u2019anglais zucchini + oats qui signifie courgettes et avoine. C\u2019est vrai que le m\u00e9lange l\u00e9gumes – flocons d\u2019avoine para\u00eet \u00e9trange mais il est d\u00e9licieux et \u00e9conomise beaucoup de glucides. On trouve dans les Zoats des courgettes r\u00e2p\u00e9es, des flocons d\u2019avoine, de l\u2019eau ou du lait. Comme les […]<\/p>\n","protected":false},"author":7,"featured_media":30014,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[528,529,518,512,496,502,527,523,511,501,513,519,520,521,514,515],"topics":[],"class_list":["post-46200","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-low-carb","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":46200,"de":30013,"es":75682,"it":88131,"en":94017,"at":131900},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/46200"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30014"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=46200"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=46200"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=46200"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=46200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Mettre les courgettes r\u00e2p\u00e9es dans une casserole remplie \u00e0 moiti\u00e9 d\u2019eau. Laisser cuire \u00e0 feu moyen 5 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Y ajouter les flocons d\u2019avoine et la Prot\u00e9ine Whey avant de verser 150 ml d\u2019eau. Laisser mijoter encore 2-3 minutes \u00e0 feu doux.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Verser les zoats dans un verre ou un bol.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
D\u00e9corer avec vos garnitures pr\u00e9f\u00e9r\u00e9es et c\u2019est pr\u00eat ! Il est possible d\u2019y ajouter au choix, pour un c\u00f4t\u00e9 plus sucr\u00e9, des bananes, du miel, du sirop d\u2019agave, de la cannelle ou de l\u2019extrait de vanille.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
On tire le nom \u00ab Zoats \u00bb de l\u2019anglais zucchini + oats qui signifie courgettes et avoine. C\u2019est vrai que le m\u00e9lange l\u00e9gumes – flocons d\u2019avoine para\u00eet \u00e9trange mais il est d\u00e9licieux et \u00e9conomise beaucoup de glucides. On trouve dans les Zoats des courgettes r\u00e2p\u00e9es, des flocons d\u2019avoine, de l\u2019eau ou du lait. Comme les […]<\/p>\n","protected":false},"author":7,"featured_media":30014,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[528,529,518,512,496,502,527,523,511,501,513,519,520,521,514,515],"topics":[],"class_list":["post-46200","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-low-carb","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":46200,"de":30013,"es":75682,"it":88131,"en":94017,"at":131900},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/46200"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30014"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=46200"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=46200"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=46200"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=46200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}