Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 2<\/span> \n <\/div>\n

  \u0153ufs<\/div>\n <\/li>\n
• \n
  \n 2<\/span> c.\u00e0.s.\n <\/div>\n

  lait<\/div>\n <\/li>\n
• \n
  \n 1<\/span> pinc\u00e9e\n <\/div>\n

  sel<\/div>\n <\/li>\n
• \n
  \n 1<\/span> pinc\u00e9e\n <\/div>\n

  poivre<\/div>\n <\/li>\n
• \n
  \n 1<\/span> c.\u00e0.c.\n <\/div>\n

  Huile de coco<\/div>\n <\/li>\n
• \n
  \n 1<\/span> tranche\n <\/div>\n

  pain de seigle<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    Fouetter les \u0153ufs dans un bol et y m\u00e9langer le lait. Ajouter le sel et le poivre.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    Chauffer une po\u00eale \u00e0 feu moyen et faire fondre l’huile de coco.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    Verser les \u0153ufs dans la p\u00f4ele et faire saisir l\u00e9g\u00e8rement.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    4<\/div>\n

    M\u00e9langer avec une spatule jusqu’\u00e0 obtenir la consistance d\u00e9sir\u00e9e.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    5<\/div>\n

    Toaster le pain de seigle.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    6<\/div>\n

    Servir les \u0153ufs\u00a0brouill\u00e9s avec un peu de ciboulette et le pain de seigle.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    L’odeur du pain grill\u00e9 le matin… C’est encore meilleur avec des \u0153ufs brouill\u00e9s ! Voici une recette prot\u00e9in\u00e9e id\u00e9ale pour commencer ta journ\u00e9e du bon pied.<\/p>\n","protected":false},"author":7,"featured_media":29965,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[528,529,524,498,533,496,502,527,523,511,501,513,519,520,521,499,500,515,531],"topics":[],"class_list":["post-46728","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-max-15-min","recipe_categories-recettes-minceur","recipe_categories-non","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":46728,"de":29964,"es":74614,"it":88419,"en":93897,"at":131926},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/fitness-Rezept-ruehrei-1200px-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/fitness-Rezept-ruehrei-1200px-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/fitness-Rezept-ruehrei-1200px-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/fitness-Rezept-ruehrei-1200px-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/fitness-Rezept-ruehrei-1200px-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/fitness-Rezept-ruehrei-1200px.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/46728"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/29965"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=46728"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=46728"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=46728"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=46728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}