{"id":46956,"date":"2018-05-31T14:02:00","date_gmt":"2018-05-31T12:02:00","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/gateau-aux-fraises\/"},"modified":"2023-05-31T12:24:21","modified_gmt":"2023-05-31T10:24:21","slug":"gateau-aux-fraises","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.fr\/magazine\/recettes-fitness\/gateau-aux-fraises","title":{"rendered":"G\u00e2teau aux fraises et au fromage blanc"},"content":{"rendered":"L’\u00e9t\u00e9 c’est enfin la saison des fraises ! Donc le g\u00e2teau aux fraises est un must \u00e0 ne pas manquer. Un biscuit de type g\u00e9noise et une cr\u00e8me au fromage blanc pour une alternative d\u00e9licieuse et sans sucre au fraisier. Pour un dessert sans mauvaise conscience. C’est ton corps qui sera content !\n
\n
\n
\n

Ingredients<\/h4>\n <\/div>\n
\n \n <\/svg>\n <\/span>\n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
\n\n
\n

<\/h4>\n
    \n
  • \n
    \n c.\u00e0.s<\/span> Graines de chia\n <\/div>\n
    e050<\/div>\n <\/li>\n
  • \n
    \n g<\/span> Prot\u00e9ine Whey vanille foodspring\n <\/div>\n
    e002<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
    \n

    Preparation<\/h4>\n\n
      \n
    • \n
      \n
      1<\/div>\n

      Pr\u00e9chauffer le four \u00e0 175 \u00b0C.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      2<\/div>\n

      Pour la cr\u00e8me au fromage blanc, m\u00e9langer le fromage blanc maigre avec le yaourt et les graines de chia dans un saladier puis ajouter les gouttes de st\u00e9via. Ajuster le nombre de gouttes en fonction de vos go\u00fbts. R\u00e9server au frigo.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      3<\/div>\n

      S\u00e9parer le blanc et le jaune des \u0153ufs. Monter les blancs en neige.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      4<\/div>\n

      Dans un autre saladier, m\u00e9langer les jaunes, l’eau et l’extrait de vanille jusqu’\u00e0 obtenir un m\u00e9lange mousseux.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      5<\/div>\n

      Ajouter dans ce m\u00e9lange la farine avec la levure chimique et la Prot\u00e9ine whey. Bien homog\u00e9n\u00e9iser.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      6<\/div>\n

      Incorporer d\u00e9licatement les blancs en neige \u00e0 l’aide d’une spatule. Verser la p\u00e2te dans un moule graiss\u00e9 au pr\u00e9alable et enfourner pour 15 minutes jusqu’\u00e0 ce qu’elle dore.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      7<\/div>\n

      Une fois refroidie, la retirer du moule et \u00e9taler la cr\u00e8me de fromage blanc par dessus.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      8<\/div>\n

      Couper les fraises en deux et les disposer sur le g\u00e2teau.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      9<\/div>\n

      Facultatif : tu peux hacher finement des pistaches pour en garnir le g\u00e2teau.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

    • \n
      \n
      \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
      \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

      L’\u00e9t\u00e9 c’est enfin la saison des fraises ! Donc le g\u00e2teau aux fraises est un must \u00e0 ne pas manquer. Un biscuit de type g\u00e9noise et une cr\u00e8me au fromage blanc pour une alternative d\u00e9licieuse et sans sucre au fraisier. Pour un dessert sans mauvaise conscience. C’est ton corps qui sera content !<\/p>\n","protected":false},"author":20,"featured_media":30500,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[528,529,518,507,512,498,530,496,527,523,511,501,513,519,521,509,514,515],"topics":[],"class_list":["post-46956","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-gateaux","recipe_categories-recettes-low-carb","recipe_categories-recettes-minceur","recipe_categories-moyenne","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-noix","recipe_categories-recettes-snacks","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":46956,"de":30499,"es":75490,"it":88671,"at":131636},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Erdbeerkuchen-Header-4-300x115.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Erdbeerkuchen-Header-4-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Erdbeerkuchen-Header-4-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Erdbeerkuchen-Header-4-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Erdbeerkuchen-Header-4-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Erdbeerkuchen-Header-4.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/46956"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30500"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=46956"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=46956"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=46956"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=46956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

      Retour à la page d'accueil
      {"id":46956,"date":"2018-05-31T14:02:00","date_gmt":"2018-05-31T12:02:00","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/gateau-aux-fraises\/"},"modified":"2023-05-31T12:24:21","modified_gmt":"2023-05-31T10:24:21","slug":"gateau-aux-fraises","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.fr\/magazine\/recettes-fitness\/gateau-aux-fraises","title":{"rendered":"G\u00e2teau aux fraises et au fromage blanc"},"content":{"rendered":"L’\u00e9t\u00e9 c’est enfin la saison des fraises ! Donc le g\u00e2teau aux fraises est un must \u00e0 ne pas manquer. Un biscuit de type g\u00e9noise et une cr\u00e8me au fromage blanc pour une alternative d\u00e9licieuse et sans sucre au fraisier. Pour un dessert sans mauvaise conscience. C’est ton corps qui sera content !\n
      \n
      \n
      \n

      Ingredients<\/h4>\n <\/div>\n
      \n \n <\/svg>\n <\/span>\n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
      \n\n
      \n

      <\/h4>\n
        \n
      • \n
        \n c.\u00e0.s<\/span> Graines de chia\n <\/div>\n
        e050<\/div>\n <\/li>\n
      • \n
        \n g<\/span> Prot\u00e9ine Whey vanille foodspring\n <\/div>\n
        e002<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
        \n

        Preparation<\/h4>\n\n
          \n
        • \n
          \n
          1<\/div>\n

          Pr\u00e9chauffer le four \u00e0 175 \u00b0C.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          2<\/div>\n

          Pour la cr\u00e8me au fromage blanc, m\u00e9langer le fromage blanc maigre avec le yaourt et les graines de chia dans un saladier puis ajouter les gouttes de st\u00e9via. Ajuster le nombre de gouttes en fonction de vos go\u00fbts. R\u00e9server au frigo.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          3<\/div>\n

          S\u00e9parer le blanc et le jaune des \u0153ufs. Monter les blancs en neige.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          4<\/div>\n

          Dans un autre saladier, m\u00e9langer les jaunes, l’eau et l’extrait de vanille jusqu’\u00e0 obtenir un m\u00e9lange mousseux.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          5<\/div>\n

          Ajouter dans ce m\u00e9lange la farine avec la levure chimique et la Prot\u00e9ine whey. Bien homog\u00e9n\u00e9iser.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          6<\/div>\n

          Incorporer d\u00e9licatement les blancs en neige \u00e0 l’aide d’une spatule. Verser la p\u00e2te dans un moule graiss\u00e9 au pr\u00e9alable et enfourner pour 15 minutes jusqu’\u00e0 ce qu’elle dore.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          7<\/div>\n

          Une fois refroidie, la retirer du moule et \u00e9taler la cr\u00e8me de fromage blanc par dessus.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          8<\/div>\n

          Couper les fraises en deux et les disposer sur le g\u00e2teau.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          9<\/div>\n

          Facultatif : tu peux hacher finement des pistaches pour en garnir le g\u00e2teau.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

        • \n
          \n
          \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
          \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

          L’\u00e9t\u00e9 c’est enfin la saison des fraises ! Donc le g\u00e2teau aux fraises est un must \u00e0 ne pas manquer. Un biscuit de type g\u00e9noise et une cr\u00e8me au fromage blanc pour une alternative d\u00e9licieuse et sans sucre au fraisier. Pour un dessert sans mauvaise conscience. C’est ton corps qui sera content !<\/p>\n","protected":false},"author":20,"featured_media":30500,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[528,529,518,507,512,498,530,496,527,523,511,501,513,519,521,509,514,515],"topics":[],"class_list":["post-46956","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-gateaux","recipe_categories-recettes-low-carb","recipe_categories-recettes-minceur","recipe_categories-moyenne","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-noix","recipe_categories-recettes-snacks","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":46956,"de":30499,"es":75490,"it":88671,"at":131636},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Erdbeerkuchen-Header-4-300x115.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Erdbeerkuchen-Header-4-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Erdbeerkuchen-Header-4-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Erdbeerkuchen-Header-4-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Erdbeerkuchen-Header-4-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Erdbeerkuchen-Header-4.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/46956"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30500"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=46956"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=46956"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=46956"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=46956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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