Ingredients<\/h4>\n <\/div>\n \n \n \n 3<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n <\/h4>\n \n - \n \n 250<\/span> g\n <\/div>\n P\u00e2tes sans gluten<\/div>\n <\/li>\n
- \n \n 500<\/span> g\n <\/div>\n Asperges vertes<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.c\n <\/div>\n Huile de coco bio<\/div>\n <\/li>\n
- \n \n 30<\/span> g\n <\/div>\n Basilic frais<\/div>\n <\/li>\n
- \n \n 50<\/span> ml\n <\/div>\n Huile d’olive<\/div>\n <\/li>\n
- \n \n 25<\/span> g\n <\/div>\n Noix<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n Gousse d’ail<\/div>\n <\/li>\n
- \n \n 250<\/span> g\n <\/div>\n Tomates cerises<\/div>\n <\/li>\n
- \n \n 50<\/span> g\n <\/div>\n Tomates s\u00e9ch\u00e9es (sans huile)<\/div>\n <\/li>\n
- \n \n 50<\/span> g\n <\/div>\n Roquette<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Cuire les p\u00e2tes selon les instructions du paquet puis laisser refroidir.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Enlever la partie dure des asperges et les couper en morceaux. Faire chauffer une po\u00eale avec l’huile de coco et y faire revenir les morceaux d’asperge pendant 6-8 minutes, jusqu’\u00e0 ce qu’elles soient cuites et un peu croquantes. Assaisonner avec du sel et du poivre.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Pour le pesto, mettre le basilic, l’huile d’olive, les noix, l’ail, le sel et le poivre dans un r\u00e9cipient haut et mixer \u00e0 l’aide d’un mixeur plongeant.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Verser les p\u00e2tes dans un grand saladier et m\u00e9langer avec le pesto. Couper les tomates cerises en deux, hacher les tomates s\u00e9ch\u00e9es et les ajouter \u00e0 la salade avec les asperges. M\u00e9langer.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Pour finir, ajouter la roquette et ajuster l’assaisonnement si besoin.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Cette salade est bien meilleure que des p\u00e2tes avec du pesto industriel ! Nous pr\u00e9parons nous-m\u00eame le pesto, pour que nous sachions exactement ce qu’il y a dedans. Avec des asperges vertes croquantes, tu obtiens rapidement une salade d\u00e9licieuse pour votre prochain barbecue.<\/p>\n","protected":false},"author":20,"featured_media":30492,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,498,496,527,523,511,513,519,520,521,510,514,515],"topics":[],"class_list":["post-46980","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-recettes-minceur","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-recettes-shakes-smoothies","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":46980,"de":30491,"es":75466,"it":88695,"at":131640,"en":175843},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-300x115.jpg","time":"20 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/46980"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30492"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=46980"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=46980"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=46980"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=46980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/h4>\n \n - \n \n 250<\/span> g\n <\/div>\n P\u00e2tes sans gluten<\/div>\n <\/li>\n
- \n \n 500<\/span> g\n <\/div>\n Asperges vertes<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.c\n <\/div>\n Huile de coco bio<\/div>\n <\/li>\n
- \n \n 30<\/span> g\n <\/div>\n Basilic frais<\/div>\n <\/li>\n
- \n \n 50<\/span> ml\n <\/div>\n Huile d’olive<\/div>\n <\/li>\n
- \n \n 25<\/span> g\n <\/div>\n Noix<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n Gousse d’ail<\/div>\n <\/li>\n
- \n \n 250<\/span> g\n <\/div>\n Tomates cerises<\/div>\n <\/li>\n
- \n \n 50<\/span> g\n <\/div>\n Tomates s\u00e9ch\u00e9es (sans huile)<\/div>\n <\/li>\n
- \n \n 50<\/span> g\n <\/div>\n Roquette<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Cuire les p\u00e2tes selon les instructions du paquet puis laisser refroidir.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Enlever la partie dure des asperges et les couper en morceaux. Faire chauffer une po\u00eale avec l’huile de coco et y faire revenir les morceaux d’asperge pendant 6-8 minutes, jusqu’\u00e0 ce qu’elles soient cuites et un peu croquantes. Assaisonner avec du sel et du poivre.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Pour le pesto, mettre le basilic, l’huile d’olive, les noix, l’ail, le sel et le poivre dans un r\u00e9cipient haut et mixer \u00e0 l’aide d’un mixeur plongeant.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Verser les p\u00e2tes dans un grand saladier et m\u00e9langer avec le pesto. Couper les tomates cerises en deux, hacher les tomates s\u00e9ch\u00e9es et les ajouter \u00e0 la salade avec les asperges. M\u00e9langer.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Pour finir, ajouter la roquette et ajuster l’assaisonnement si besoin.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Cette salade est bien meilleure que des p\u00e2tes avec du pesto industriel ! Nous pr\u00e9parons nous-m\u00eame le pesto, pour que nous sachions exactement ce qu’il y a dedans. Avec des asperges vertes croquantes, tu obtiens rapidement une salade d\u00e9licieuse pour votre prochain barbecue.<\/p>\n","protected":false},"author":20,"featured_media":30492,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,498,496,527,523,511,513,519,520,521,510,514,515],"topics":[],"class_list":["post-46980","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-recettes-minceur","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-recettes-shakes-smoothies","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":46980,"de":30491,"es":75466,"it":88695,"at":131640,"en":175843},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-300x115.jpg","time":"20 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/46980"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30492"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=46980"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=46980"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=46980"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=46980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Cuire les p\u00e2tes selon les instructions du paquet puis laisser refroidir.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Enlever la partie dure des asperges et les couper en morceaux. Faire chauffer une po\u00eale avec l’huile de coco et y faire revenir les morceaux d’asperge pendant 6-8 minutes, jusqu’\u00e0 ce qu’elles soient cuites et un peu croquantes. Assaisonner avec du sel et du poivre.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Pour le pesto, mettre le basilic, l’huile d’olive, les noix, l’ail, le sel et le poivre dans un r\u00e9cipient haut et mixer \u00e0 l’aide d’un mixeur plongeant.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Verser les p\u00e2tes dans un grand saladier et m\u00e9langer avec le pesto. Couper les tomates cerises en deux, hacher les tomates s\u00e9ch\u00e9es et les ajouter \u00e0 la salade avec les asperges. M\u00e9langer.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Pour finir, ajouter la roquette et ajuster l’assaisonnement si besoin.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Cette salade est bien meilleure que des p\u00e2tes avec du pesto industriel ! Nous pr\u00e9parons nous-m\u00eame le pesto, pour que nous sachions exactement ce qu’il y a dedans. Avec des asperges vertes croquantes, tu obtiens rapidement une salade d\u00e9licieuse pour votre prochain barbecue.<\/p>\n","protected":false},"author":20,"featured_media":30492,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,498,496,527,523,511,513,519,520,521,510,514,515],"topics":[],"class_list":["post-46980","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-recettes-minceur","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-recettes-shakes-smoothies","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":46980,"de":30491,"es":75466,"it":88695,"at":131640,"en":175843},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-300x115.jpg","time":"20 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/46980"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30492"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=46980"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=46980"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=46980"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=46980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cuire les p\u00e2tes selon les instructions du paquet puis laisser refroidir.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Enlever la partie dure des asperges et les couper en morceaux. Faire chauffer une po\u00eale avec l’huile de coco et y faire revenir les morceaux d’asperge pendant 6-8 minutes, jusqu’\u00e0 ce qu’elles soient cuites et un peu croquantes. Assaisonner avec du sel et du poivre.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Pour le pesto, mettre le basilic, l’huile d’olive, les noix, l’ail, le sel et le poivre dans un r\u00e9cipient haut et mixer \u00e0 l’aide d’un mixeur plongeant.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Verser les p\u00e2tes dans un grand saladier et m\u00e9langer avec le pesto. Couper les tomates cerises en deux, hacher les tomates s\u00e9ch\u00e9es et les ajouter \u00e0 la salade avec les asperges. M\u00e9langer.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Pour finir, ajouter la roquette et ajuster l’assaisonnement si besoin.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Cette salade est bien meilleure que des p\u00e2tes avec du pesto industriel ! Nous pr\u00e9parons nous-m\u00eame le pesto, pour que nous sachions exactement ce qu’il y a dedans. Avec des asperges vertes croquantes, tu obtiens rapidement une salade d\u00e9licieuse pour votre prochain barbecue.<\/p>\n","protected":false},"author":20,"featured_media":30492,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,498,496,527,523,511,513,519,520,521,510,514,515],"topics":[],"class_list":["post-46980","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-recettes-minceur","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-recettes-shakes-smoothies","recipe_categories-recettes-vegan","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":46980,"de":30491,"es":75466,"it":88695,"at":131640,"en":175843},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-300x115.jpg","time":"20 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/46980"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30492"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=46980"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=46980"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=46980"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=46980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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