Ingredients<\/h4>\n <\/div>\n \n \n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n <\/h4>\n \n - \n \n 4<\/span> tranches\n <\/div>\n Pain Prot\u00e9in\u00e9<\/div>\n <\/li>\n
- \n \n 100<\/span> g\n <\/div>\n Chou blanc<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Oignon<\/h4>\n \n - \n \n 2<\/span> c.\u00e0.c\n <\/div>\n Vinaigre de vin blanc<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.c\n <\/div>\n Miel<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Sel, poivre<\/h4>\n \n - \n \n 2<\/span> \n <\/div>\n Cornichons<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n Tomate<\/div>\n <\/li>\n
- \n \n 2<\/span> c.\u00e0.s\n <\/div>\n Moutarde sucr\u00e9e<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour la version avec viande : <\/h4>\n \n - \n \n 4<\/span> tranches\n <\/div>\n Blanc de dinde<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour la version v\u00e9g\u00e9tarienne : <\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n \u0152uf dur<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer le Pain prot\u00e9in\u00e9 selon les instructions du paquet.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
D\u00e9couper le chou blanc en tr\u00e8s fines tranches. \u00c9mincer finement l’oignon.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Mettre le chou et l’oignon dans un saladier et m\u00e9langer avec le vinaigre, le miel, un peu de sel et de poivre. Bien masser avec les mains pour faire sortir l’humidit\u00e9. Laisser reposer 10 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
D\u00e9couper la tomate et les cornichons en tranches.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Pour le sandwich \u00e0 la viande, garnir une tranche de pain avec un peu de salade de chou, du blanc de dinde, des cornichons et quelques tranches de tomates. Tartiner la deuxi\u00e8me tranche de pain de moutarde et la poser sur le sandwich. Le couper en deux au milieu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Pour la version v\u00e9g\u00e9tarienne, garnir une tranche de pain de salade de chou, d’\u0153uf, de tomate et de cornichon. Bien tartiner la deuxi\u00e8me tranche de pain de moutarde et la poser sur le sandwich. Le couper en deux au milieu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Tu es bien install\u00e9 \u00e0 la maison avec quelques amis et les boissons sont au frais. Il manque juste un ap\u00e9ro digne de ce nom.\u00a0Ce sandwich typiquement allemand se pr\u00e9pare tr\u00e8s rapidement, et est une vraie bombe prot\u00e9in\u00e9e gr\u00e2ce \u00e0 notre Pain prot\u00e9in\u00e9. Accompagn\u00e9 d’une d\u00e9licieuse salade de chou.<\/p>\n","protected":false},"author":20,"featured_media":30580,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[516,503,528,529,496,502,527,523,511,501,513,519,520,515],"topics":[],"class_list":["post-47100","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-avec-de-la-viande","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":47100,"de":30579,"es":75526,"it":88815,"at":131592},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/47100"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30580"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=47100"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=47100"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=47100"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=47100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/h4>\n \n - \n \n 4<\/span> tranches\n <\/div>\n Pain Prot\u00e9in\u00e9<\/div>\n <\/li>\n
- \n \n 100<\/span> g\n <\/div>\n Chou blanc<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Oignon<\/h4>\n \n - \n \n 2<\/span> c.\u00e0.c\n <\/div>\n Vinaigre de vin blanc<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.c\n <\/div>\n Miel<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Sel, poivre<\/h4>\n \n - \n \n 2<\/span> \n <\/div>\n Cornichons<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n Tomate<\/div>\n <\/li>\n
- \n \n 2<\/span> c.\u00e0.s\n <\/div>\n Moutarde sucr\u00e9e<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour la version avec viande : <\/h4>\n \n - \n \n 4<\/span> tranches\n <\/div>\n Blanc de dinde<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour la version v\u00e9g\u00e9tarienne : <\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n \u0152uf dur<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer le Pain prot\u00e9in\u00e9 selon les instructions du paquet.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
D\u00e9couper le chou blanc en tr\u00e8s fines tranches. \u00c9mincer finement l’oignon.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Mettre le chou et l’oignon dans un saladier et m\u00e9langer avec le vinaigre, le miel, un peu de sel et de poivre. Bien masser avec les mains pour faire sortir l’humidit\u00e9. Laisser reposer 10 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
D\u00e9couper la tomate et les cornichons en tranches.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Pour le sandwich \u00e0 la viande, garnir une tranche de pain avec un peu de salade de chou, du blanc de dinde, des cornichons et quelques tranches de tomates. Tartiner la deuxi\u00e8me tranche de pain de moutarde et la poser sur le sandwich. Le couper en deux au milieu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Pour la version v\u00e9g\u00e9tarienne, garnir une tranche de pain de salade de chou, d’\u0153uf, de tomate et de cornichon. Bien tartiner la deuxi\u00e8me tranche de pain de moutarde et la poser sur le sandwich. Le couper en deux au milieu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Tu es bien install\u00e9 \u00e0 la maison avec quelques amis et les boissons sont au frais. Il manque juste un ap\u00e9ro digne de ce nom.\u00a0Ce sandwich typiquement allemand se pr\u00e9pare tr\u00e8s rapidement, et est une vraie bombe prot\u00e9in\u00e9e gr\u00e2ce \u00e0 notre Pain prot\u00e9in\u00e9. Accompagn\u00e9 d’une d\u00e9licieuse salade de chou.<\/p>\n","protected":false},"author":20,"featured_media":30580,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[516,503,528,529,496,502,527,523,511,501,513,519,520,515],"topics":[],"class_list":["post-47100","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-avec-de-la-viande","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":47100,"de":30579,"es":75526,"it":88815,"at":131592},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/47100"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30580"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=47100"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=47100"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=47100"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=47100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Oignon<\/h4>\n \n - \n \n 2<\/span> c.\u00e0.c\n <\/div>\n Vinaigre de vin blanc<\/div>\n <\/li>\n
- \n \n 1<\/span> c.\u00e0.c\n <\/div>\n Miel<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Sel, poivre<\/h4>\n \n - \n \n 2<\/span> \n <\/div>\n Cornichons<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n Tomate<\/div>\n <\/li>\n
- \n \n 2<\/span> c.\u00e0.s\n <\/div>\n Moutarde sucr\u00e9e<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour la version avec viande : <\/h4>\n \n - \n \n 4<\/span> tranches\n <\/div>\n Blanc de dinde<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour la version v\u00e9g\u00e9tarienne : <\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n \u0152uf dur<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer le Pain prot\u00e9in\u00e9 selon les instructions du paquet.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
D\u00e9couper le chou blanc en tr\u00e8s fines tranches. \u00c9mincer finement l’oignon.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Mettre le chou et l’oignon dans un saladier et m\u00e9langer avec le vinaigre, le miel, un peu de sel et de poivre. Bien masser avec les mains pour faire sortir l’humidit\u00e9. Laisser reposer 10 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
D\u00e9couper la tomate et les cornichons en tranches.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Pour le sandwich \u00e0 la viande, garnir une tranche de pain avec un peu de salade de chou, du blanc de dinde, des cornichons et quelques tranches de tomates. Tartiner la deuxi\u00e8me tranche de pain de moutarde et la poser sur le sandwich. Le couper en deux au milieu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Pour la version v\u00e9g\u00e9tarienne, garnir une tranche de pain de salade de chou, d’\u0153uf, de tomate et de cornichon. Bien tartiner la deuxi\u00e8me tranche de pain de moutarde et la poser sur le sandwich. Le couper en deux au milieu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Tu es bien install\u00e9 \u00e0 la maison avec quelques amis et les boissons sont au frais. Il manque juste un ap\u00e9ro digne de ce nom.\u00a0Ce sandwich typiquement allemand se pr\u00e9pare tr\u00e8s rapidement, et est une vraie bombe prot\u00e9in\u00e9e gr\u00e2ce \u00e0 notre Pain prot\u00e9in\u00e9. Accompagn\u00e9 d’une d\u00e9licieuse salade de chou.<\/p>\n","protected":false},"author":20,"featured_media":30580,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[516,503,528,529,496,502,527,523,511,501,513,519,520,515],"topics":[],"class_list":["post-47100","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-avec-de-la-viande","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":47100,"de":30579,"es":75526,"it":88815,"at":131592},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/47100"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30580"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=47100"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=47100"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=47100"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=47100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Sel, poivre<\/h4>\n \n - \n \n 2<\/span> \n <\/div>\n Cornichons<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n Tomate<\/div>\n <\/li>\n
- \n \n 2<\/span> c.\u00e0.s\n <\/div>\n Moutarde sucr\u00e9e<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour la version avec viande : <\/h4>\n \n - \n \n 4<\/span> tranches\n <\/div>\n Blanc de dinde<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour la version v\u00e9g\u00e9tarienne : <\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n \u0152uf dur<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer le Pain prot\u00e9in\u00e9 selon les instructions du paquet.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
D\u00e9couper le chou blanc en tr\u00e8s fines tranches. \u00c9mincer finement l’oignon.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Mettre le chou et l’oignon dans un saladier et m\u00e9langer avec le vinaigre, le miel, un peu de sel et de poivre. Bien masser avec les mains pour faire sortir l’humidit\u00e9. Laisser reposer 10 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
D\u00e9couper la tomate et les cornichons en tranches.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Pour le sandwich \u00e0 la viande, garnir une tranche de pain avec un peu de salade de chou, du blanc de dinde, des cornichons et quelques tranches de tomates. Tartiner la deuxi\u00e8me tranche de pain de moutarde et la poser sur le sandwich. Le couper en deux au milieu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Pour la version v\u00e9g\u00e9tarienne, garnir une tranche de pain de salade de chou, d’\u0153uf, de tomate et de cornichon. Bien tartiner la deuxi\u00e8me tranche de pain de moutarde et la poser sur le sandwich. Le couper en deux au milieu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Tu es bien install\u00e9 \u00e0 la maison avec quelques amis et les boissons sont au frais. Il manque juste un ap\u00e9ro digne de ce nom.\u00a0Ce sandwich typiquement allemand se pr\u00e9pare tr\u00e8s rapidement, et est une vraie bombe prot\u00e9in\u00e9e gr\u00e2ce \u00e0 notre Pain prot\u00e9in\u00e9. Accompagn\u00e9 d’une d\u00e9licieuse salade de chou.<\/p>\n","protected":false},"author":20,"featured_media":30580,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[516,503,528,529,496,502,527,523,511,501,513,519,520,515],"topics":[],"class_list":["post-47100","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-avec-de-la-viande","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":47100,"de":30579,"es":75526,"it":88815,"at":131592},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/47100"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30580"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=47100"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=47100"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=47100"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=47100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pour la version avec viande : <\/h4>\n \n - \n \n 4<\/span> tranches\n <\/div>\n Blanc de dinde<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Pour la version v\u00e9g\u00e9tarienne : <\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n \u0152uf dur<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer le Pain prot\u00e9in\u00e9 selon les instructions du paquet.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
D\u00e9couper le chou blanc en tr\u00e8s fines tranches. \u00c9mincer finement l’oignon.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Mettre le chou et l’oignon dans un saladier et m\u00e9langer avec le vinaigre, le miel, un peu de sel et de poivre. Bien masser avec les mains pour faire sortir l’humidit\u00e9. Laisser reposer 10 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
D\u00e9couper la tomate et les cornichons en tranches.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Pour le sandwich \u00e0 la viande, garnir une tranche de pain avec un peu de salade de chou, du blanc de dinde, des cornichons et quelques tranches de tomates. Tartiner la deuxi\u00e8me tranche de pain de moutarde et la poser sur le sandwich. Le couper en deux au milieu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Pour la version v\u00e9g\u00e9tarienne, garnir une tranche de pain de salade de chou, d’\u0153uf, de tomate et de cornichon. Bien tartiner la deuxi\u00e8me tranche de pain de moutarde et la poser sur le sandwich. Le couper en deux au milieu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Tu es bien install\u00e9 \u00e0 la maison avec quelques amis et les boissons sont au frais. Il manque juste un ap\u00e9ro digne de ce nom.\u00a0Ce sandwich typiquement allemand se pr\u00e9pare tr\u00e8s rapidement, et est une vraie bombe prot\u00e9in\u00e9e gr\u00e2ce \u00e0 notre Pain prot\u00e9in\u00e9. Accompagn\u00e9 d’une d\u00e9licieuse salade de chou.<\/p>\n","protected":false},"author":20,"featured_media":30580,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[516,503,528,529,496,502,527,523,511,501,513,519,520,515],"topics":[],"class_list":["post-47100","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-avec-de-la-viande","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":47100,"de":30579,"es":75526,"it":88815,"at":131592},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/47100"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30580"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=47100"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=47100"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=47100"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=47100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pour la version v\u00e9g\u00e9tarienne : <\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n \u0152uf dur<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer le Pain prot\u00e9in\u00e9 selon les instructions du paquet.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
D\u00e9couper le chou blanc en tr\u00e8s fines tranches. \u00c9mincer finement l’oignon.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Mettre le chou et l’oignon dans un saladier et m\u00e9langer avec le vinaigre, le miel, un peu de sel et de poivre. Bien masser avec les mains pour faire sortir l’humidit\u00e9. Laisser reposer 10 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
D\u00e9couper la tomate et les cornichons en tranches.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Pour le sandwich \u00e0 la viande, garnir une tranche de pain avec un peu de salade de chou, du blanc de dinde, des cornichons et quelques tranches de tomates. Tartiner la deuxi\u00e8me tranche de pain de moutarde et la poser sur le sandwich. Le couper en deux au milieu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Pour la version v\u00e9g\u00e9tarienne, garnir une tranche de pain de salade de chou, d’\u0153uf, de tomate et de cornichon. Bien tartiner la deuxi\u00e8me tranche de pain de moutarde et la poser sur le sandwich. Le couper en deux au milieu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Tu es bien install\u00e9 \u00e0 la maison avec quelques amis et les boissons sont au frais. Il manque juste un ap\u00e9ro digne de ce nom.\u00a0Ce sandwich typiquement allemand se pr\u00e9pare tr\u00e8s rapidement, et est une vraie bombe prot\u00e9in\u00e9e gr\u00e2ce \u00e0 notre Pain prot\u00e9in\u00e9. Accompagn\u00e9 d’une d\u00e9licieuse salade de chou.<\/p>\n","protected":false},"author":20,"featured_media":30580,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[516,503,528,529,496,502,527,523,511,501,513,519,520,515],"topics":[],"class_list":["post-47100","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-avec-de-la-viande","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":47100,"de":30579,"es":75526,"it":88815,"at":131592},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/47100"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30580"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=47100"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=47100"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=47100"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=47100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Pr\u00e9parer le Pain prot\u00e9in\u00e9 selon les instructions du paquet.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
D\u00e9couper le chou blanc en tr\u00e8s fines tranches. \u00c9mincer finement l’oignon.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Mettre le chou et l’oignon dans un saladier et m\u00e9langer avec le vinaigre, le miel, un peu de sel et de poivre. Bien masser avec les mains pour faire sortir l’humidit\u00e9. Laisser reposer 10 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
D\u00e9couper la tomate et les cornichons en tranches.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Pour le sandwich \u00e0 la viande, garnir une tranche de pain avec un peu de salade de chou, du blanc de dinde, des cornichons et quelques tranches de tomates. Tartiner la deuxi\u00e8me tranche de pain de moutarde et la poser sur le sandwich. Le couper en deux au milieu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Pour la version v\u00e9g\u00e9tarienne, garnir une tranche de pain de salade de chou, d’\u0153uf, de tomate et de cornichon. Bien tartiner la deuxi\u00e8me tranche de pain de moutarde et la poser sur le sandwich. Le couper en deux au milieu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Tu es bien install\u00e9 \u00e0 la maison avec quelques amis et les boissons sont au frais. Il manque juste un ap\u00e9ro digne de ce nom.\u00a0Ce sandwich typiquement allemand se pr\u00e9pare tr\u00e8s rapidement, et est une vraie bombe prot\u00e9in\u00e9e gr\u00e2ce \u00e0 notre Pain prot\u00e9in\u00e9. Accompagn\u00e9 d’une d\u00e9licieuse salade de chou.<\/p>\n","protected":false},"author":20,"featured_media":30580,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[516,503,528,529,496,502,527,523,511,501,513,519,520,515],"topics":[],"class_list":["post-47100","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-avec-de-la-viande","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":47100,"de":30579,"es":75526,"it":88815,"at":131592},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/47100"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30580"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=47100"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=47100"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=47100"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=47100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pr\u00e9parer le Pain prot\u00e9in\u00e9 selon les instructions du paquet.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
D\u00e9couper le chou blanc en tr\u00e8s fines tranches. \u00c9mincer finement l’oignon.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Mettre le chou et l’oignon dans un saladier et m\u00e9langer avec le vinaigre, le miel, un peu de sel et de poivre. Bien masser avec les mains pour faire sortir l’humidit\u00e9. Laisser reposer 10 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
D\u00e9couper la tomate et les cornichons en tranches.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Pour le sandwich \u00e0 la viande, garnir une tranche de pain avec un peu de salade de chou, du blanc de dinde, des cornichons et quelques tranches de tomates. Tartiner la deuxi\u00e8me tranche de pain de moutarde et la poser sur le sandwich. Le couper en deux au milieu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Pour la version v\u00e9g\u00e9tarienne, garnir une tranche de pain de salade de chou, d’\u0153uf, de tomate et de cornichon. Bien tartiner la deuxi\u00e8me tranche de pain de moutarde et la poser sur le sandwich. Le couper en deux au milieu.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Tu es bien install\u00e9 \u00e0 la maison avec quelques amis et les boissons sont au frais. Il manque juste un ap\u00e9ro digne de ce nom.\u00a0Ce sandwich typiquement allemand se pr\u00e9pare tr\u00e8s rapidement, et est une vraie bombe prot\u00e9in\u00e9e gr\u00e2ce \u00e0 notre Pain prot\u00e9in\u00e9. Accompagn\u00e9 d’une d\u00e9licieuse salade de chou.<\/p>\n","protected":false},"author":20,"featured_media":30580,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[516,503,528,529,496,502,527,523,511,501,513,519,520,515],"topics":[],"class_list":["post-47100","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-avec-de-la-viande","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-facile","recipe_categories-objectifs","recipe_categories-petit-dejeuner","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-recettes-vegetariennes"],"acf":[],"lang":"fr","translations":{"fr":47100,"de":30579,"es":75526,"it":88815,"at":131592},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/47100"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30580"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=47100"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=47100"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=47100"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=47100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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