Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 100<\/span> g\n <\/div>\n

  amandes, moulues<\/div>\n <\/li>\n
• \n
  \n 50<\/span> g\n <\/div>\n

  graines de lin, concass\u00e9es<\/div>\n <\/li>\n
• \n
  \n 50<\/span> g\n <\/div>\n

  son de bl\u00e9<\/div>\n <\/li>\n
• \n
  \n 50<\/span> g\n <\/div>\n

  Prot\u00e9ine Whey neutre foodspring<\/div>\n <\/li>\n
• \n
  \n 1<\/span> sachet\n <\/div>\n

  graines de potiron<\/div>\n <\/li>\n
• \n
  \n 1<\/span> c.\u00e0.c\n <\/div>\n

  levure chimique<\/div>\n <\/li>\n
• \n
  \n 300<\/span> g\n <\/div>\n

  fromage blanc maigre<\/div>\n <\/li>\n
• \n
  \n 6<\/span> \n <\/div>\n

  blancs d’\u0153ufs<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    Pr\u00e9chauffer le four \u00e0 175 \u00b0C.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    Dans un saladier, m\u00e9langer ensemble les amandes, les graines de lin, le son de bl\u00e9, la poudre de prot\u00e9ine Whey, la levure chimique et le sel.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    Y ajouter le fromage blanc et le blanc d’\u0153uf puis former une p\u00e2te en m\u00e9langeant \u00e0 l’aide d’un batteur \u00e9lectrique.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    4<\/div>\n

    Tapisser un moule \u00e0 cake de papier sulfuris\u00e9 et verser la p\u00e2te. Couvrir de graines.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    5<\/div>\n

    Conseil : Si tu le souhaites, tu peux incorporer les graines directement dans la p\u00e2te.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    6<\/div>\n

    Enfourner pendant environ 50 minutes, jusqu’\u00e0 ce qu’il dore.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    7<\/div>\n

    Sortir le pain du moule et laisser refroidir sur une grille. Le tartiner selon les envies.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    Le pain prot\u00e9in\u00e9 le plus simple \u00e0 r\u00e9aliser est bien entendu notre pain prot\u00e9in\u00e9. Mais si tu ne l’as pas encore \u00e0 la maison, tu peux r\u00e9aliser ton propre pain gr\u00e2ce \u00e0 notre poudre prot\u00e9in\u00e9e go\u00fbt neutre.<\/p>\n","protected":false},"author":20,"featured_media":30937,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[528,504,529,518,512,498,497,496,534,502,527,523,511,501,513,519,499,500,509,515,531],"topics":[],"class_list":["post-47664","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-recettes-low-carb","recipe_categories-recettes-minceur","recipe_categories-recettes-musculation","recipe_categories-objectifs","recipe_categories-oui","recipe_categories-petit-dejeuner","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sante","recipe_categories-seche","recipe_categories-recettes-snacks","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":47664,"de":30936,"es":76138,"it":89415,"at":131406},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1133461-300x115.jpg","time":"60 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1133461-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1133461-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1133461-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1133461-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1133461.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/47664"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/30937"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=47664"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=47664"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=47664"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=47664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}