Ingredients<\/h4>\n <\/div>\n

\n \n \n 4<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 200<\/span> ml\n <\/div>\n

  Bouillon de l\u00e9gumes<\/div>\n <\/li>\n
• \n
  \n 1<\/span> g\n <\/div>\n

  Quinoa<\/div>\n <\/li>\n <\/ul>\n <\/div>\n

  \n

  Ail<\/h4>\n

  \n
  • \n
    \n 100<\/span> petite\n <\/div>\n

    Poireau<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> g\n <\/div>\n

    Carotte<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> \n <\/div>\n

    \u0152uf<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

    \n

    Preparation<\/h4>\n\n

    \n
    • \n
      \n

      1<\/div>\n

      Faire bouillir le bouillon de l\u00e9gumes.\u00a0 Faire cuire le quinoa 12 minutes puis r\u00e9server en couvrant.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      2<\/div>\n

      Hacher l’ail et le poireau. R\u00e2per les carottes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      3<\/div>\n

      Dans une po\u00eale, avec une peu d’huile, faire sauter les l\u00e9gumes. R\u00e9server.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      4<\/div>\n

      Dans un saladier, m\u00e9langer le quinoa et les l\u00e9gumes saut\u00e9s. Ajouter l’\u0153uf et la Prot\u00e9ine Whey. Assaisonner avec du sel, du poivre, du paprika, du curry et du persil.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      5<\/div>\n

      Avec les mains, former 4 steaks et les faire cuire dans une po\u00eale avec un peu d’huile.\u00a0\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      6<\/div>\n

      Pr\u00e9parer le burger.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

    • \n
      \n

      \n 1<\/span>\n

      \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

      Dans un burger, une salade ou en accompagnement, le quinoa est une excellente alternative prot\u00e9in\u00e9e \u00e0 la viande ! Notre Prot\u00e9ine Whey neutre est \u00e9galement adapt\u00e9e aux plats sucr\u00e9s comme sal\u00e9s.<\/p>\n","protected":false},"author":20,"featured_media":31499,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[503,528,504,529,525,496,534,527,511,501,513,519,521,515,531],"topics":[],"class_list":["post-48612","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-recettes-faciles-rapides","recipe_categories-objectifs","recipe_categories-oui","recipe_categories-plus-de-45-min","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-noix","recipe_categories-recettes-vegetariennes","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":48612,"de":31498,"es":77050,"it":90195,"at":131008},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/quinoa_burger-1-1-300x115.jpg","time":"25 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/quinoa_burger-1-1-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/quinoa_burger-1-1-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/quinoa_burger-1-1-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/quinoa_burger-1-1-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/quinoa_burger-1-1.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/48612"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/31499"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=48612"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=48612"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=48612"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=48612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}