Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

Pour la p\u00e2te \u00e0 pizza :<\/strong><\/h4>\n

\n
• \n
  \n 100<\/span> g\n <\/div>\n

  Pizza Prot\u00e9in\u00e9e<\/div>\n <\/li>\n
• \n
  \n 100<\/span> ml\n <\/div>\n

  eau ti\u00e8de<\/div>\n <\/li>\n <\/ul>\n <\/div>\n

  \n

  Pour la garniture :<\/strong><\/h4>\n

  \n
  • \n
    \n 100<\/span> g\n <\/div>\n

    sauce tomate maison (tomates hach\u00e9es, ail, sel)<\/div>\n <\/li>\n
  • \n
    \n 60<\/span> g\n <\/div>\n

    mozzarella<\/div>\n <\/li>\n
  • \n
    \n 4<\/span> tranches\n <\/div>\n

    jambon de Parme<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> poign\u00e9e\n <\/div>\n

    roquette<\/div>\n <\/li>\n
  • \n
    \n <\/span> facultatif\n <\/div>\n

    fromage (grana padano ou parmesan), tomates cerises<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

    \n

    Preparation<\/h4>\n\n

    \n
    • \n
      \n

      1<\/div>\n

      Pr\u00e9chauffer le four \u00e0 180\u00b0C.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      2<\/div>\n

      M\u00e9langer le mix de Pizza Prot\u00e9in\u00e9e avec l’eau et remuer jusqu’\u00e0 obtention d’une p\u00e2te. Laisser reposer pendant 10 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      3<\/div>\n

      Pr\u00e9parer un plan de travail avec de la farine et rouler la p\u00e2te \u00e0 pizza pour en faire une p\u00e2te d’environ \u00d8 26 cm.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      4<\/div>\n

      D\u00e9poser la p\u00e2te \u00e0 pizza sur une plaque recouverte de papier cuisson et laisser cuire pendant 15 \u00e0 20 minutes.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      5<\/div>\n

      R\u00e9partir la sauce tomate maison et la mozzarella sur la p\u00e2te. Remettre au four pour 10 minutes jusqu’\u00e0 ce que la p\u00e2te soit croustillante.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      6<\/div>\n

      Garnir avec le jambon de Parme, la roquette et le fromage.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

    • \n
      \n

      \n 1<\/span>\n

      \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

      Associer un objectif fitness \u00e0 une authentique cuisine italienne, c’est vraiment possible ? Et comment ! Avec 74 % de glucides en mois et 6 x plus de prot\u00e9in\u00e9es qu’une p\u00e2te \u00e0 pizza classique, notre Pizza Prot\u00e9in\u00e9e est \u00e0 tomber \u00e0 la renverse. Elle est en plus hyper facile \u00e0 pr\u00e9parer !<\/p>\n","protected":false},"author":20,"featured_media":31842,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[516,503,528,504,529,518,526,497,533,496,527,523,511,522,501,513,519,499,500,531],"topics":[],"class_list":["post-49008","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-avec-de-la-viande","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-faible-en-sucre","recipe_categories-max-45-min","recipe_categories-recettes-musculation","recipe_categories-non","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-recettes-crudites","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sante","recipe_categories-seche","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":49008,"de":31841,"es":77518,"it":90639,"at":130509},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/pizza_parma-1-300x115.jpg","time":"35 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/pizza_parma-1-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/pizza_parma-1-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/pizza_parma-1-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/pizza_parma-1-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/pizza_parma-1.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/49008"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/31842"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=49008"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=49008"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=49008"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=49008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}