Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 1<\/span> demi\n <\/div>\n

  courgette<\/div>\n <\/li>\n
• \n
  \n 4<\/span> \n <\/div>\n

  champignons<\/div>\n <\/li>\n
• \n
  \n 120<\/span> g\n <\/div>\n

  tomates cerises<\/div>\n <\/li>\n
• \n
  \n 1<\/span> \n <\/div>\n

  gousse d’ail<\/div>\n <\/li>\n
• \n
  \n 125<\/span> g\n <\/div>\n

  filet de saumon<\/div>\n <\/li>\n
• \n
  \n 1<\/span> demi\n <\/div>\n

  citron<\/div>\n <\/li>\n
• \n
  \n 1<\/span> c.\u00e0.s.\n <\/div>\n

  Huile de coco<\/div>\n <\/li>\n
• \n
  \n 2<\/span> branches\n <\/div>\n

  thym<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    Pr\u00e9chauffer le four \u00e0 170\u00b0C.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    Couper les courgettes et les champignons en morceaux. Hacher l’ail.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    \u00c9taler le papier cuisson sur une plaque. Poser les l\u00e9gumes au milieu, et placer le filet de saumon au-dessus.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    4<\/div>\n

    Saler et poivrer. Verser un filet de jus de citron et d’huile de coco sur le tout.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    5<\/div>\n

    Plier le papier cuisson pour cr\u00e9er un petit bol avec les ingr\u00e9dients au milieu. Laisser cuire pour 20 \u00e0 25 min.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    6<\/div>\n

    Servir avec une salade, selon l’envie.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    Tu suis un r\u00e9gime tr\u00e8s pauvre en glucides ? Ou un r\u00e9gime \u00ab low carb \u00bb, ou c\u00e9tog\u00e8ne ? Voici une recette pour toi et ton r\u00e9gime ! Le saumon cuit au four et accompagn\u00e9 de petits l\u00e9gumes est une recette riche en nutriments, mais pauvre en glucides. Et en plus, tu peux varier les […]<\/p>\n","protected":false},"author":20,"featured_media":22695,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[516,503,528,504,529,512,525,496,527,523,511,501,513,519,520,521,500,531],"topics":[],"class_list":["post-49739","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-avec-de-la-viande","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-recettes-low-carb","recipe_categories-recettes-faciles-rapides","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-seche","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":49739,"de":32435,"es":78246,"it":91201,"at":130270},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/lachs-paket-rezept-1-300x115.jpg","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/lachs-paket-rezept-1-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/lachs-paket-rezept-1-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/lachs-paket-rezept-1-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/lachs-paket-rezept-1-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/lachs-paket-rezept-1.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/49739"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/22695"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=49739"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=49739"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=49739"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=49739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}