{"id":49751,"date":"2020-02-13T13:50:05","date_gmt":"2020-02-13T12:50:05","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/poulet-roti-aux-legumes\/"},"modified":"2023-04-18T16:52:40","modified_gmt":"2023-04-18T14:52:40","slug":"poulet-roti-aux-legumes","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.fr\/magazine\/recettes-fitness\/poulet-roti-aux-legumes","title":{"rendered":"Poulet r\u00f4ti aux l\u00e9gumes d’hiver"},"content":{"rendered":"Mets de la couleur dans ton assiette ! Notre recette de l\u00e9gumes d’hiver et poulet r\u00f4ti t’apporte tout ce dont tu as besoin : du r\u00e9confort avec de bons l\u00e9gumes d’hiver, des bonnes graisses, une portion raisonnable de prot\u00e9ines, et des glucides. Et comme tu cuis tes l\u00e9gumes et ton poulet en m\u00eame temps au four, tu \u00e9conomises ton temps ! On ne pouvait r\u00eaver mieux.\n
\n
\n
\n

Ingredients<\/h4>\n <\/div>\n
\n \n <\/svg>\n <\/span>\n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
\n\n
\n

<\/h4>\n
    \n
  • \n
    \n 150<\/span> g\n <\/div>\n
    potimarron (potimarron doux d’Hokkaido)<\/div>\n <\/li>\n
  • \n
    \n 200<\/span> g\n <\/div>\n
    chou-fleur<\/div>\n <\/li>\n
  • \n
    \n 70<\/span> g\n <\/div>\n
    choux de Bruxelles<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> g\n <\/div>\n
    poivron rouge<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
    \n

    oignon rouge<\/h4>\n
      \n
    • \n
      \n 1<\/span> c.\u00e0.s.\n <\/div>\n
      Huile de coco <\/div>\n <\/li>\n
    • \n
      \n 200<\/span> g\n <\/div>\n
      faisselle ou fromage blanc all\u00e9g\u00e9<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
      \n

      Preparation<\/h4>\n\n
        \n
      • \n
        \n
        1<\/div>\n

        Pr\u00e9chauffer le four \u00e0 180\u00b0C<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        2<\/div>\n

        Couper tous les l\u00e9gumes en morceaux. Les placer sur une plaque de cuisson prot\u00e9g\u00e9e par du papier cuisson. Rajouter le poulet.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        3<\/div>\n

        Rajouter un filet d’huile sur la viande et les l\u00e9gumes, saler, poivrer. Rajouter le romarin. M\u00e9langer le tout \u00e0 la main.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        4<\/div>\n

        Laisser cuire au four pendant 30 \u00e0 35 min, jusqu’\u00e0 ce que le tout soit cuit.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        5<\/div>\n

        Servir avec du fromage blanc all\u00e9g\u00e9 ou de la faisselle.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

      • \n
        \n
        \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
        \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

        Mets de la couleur dans ton assiette ! Notre recette de l\u00e9gumes d’hiver et poulet r\u00f4ti t’apporte tout ce dont tu as besoin : du r\u00e9confort avec de bons l\u00e9gumes d’hiver, des bonnes graisses, une portion raisonnable de prot\u00e9ines, et des glucides. Et comme tu cuis tes l\u00e9gumes et ton poulet en m\u00eame temps au […]<\/p>\n","protected":false},"author":20,"featured_media":32444,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[516,503,528,504,529,526,496,527,523,511,522,501,513,519,500,531],"topics":[],"class_list":["post-49751","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-avec-de-la-viande","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-max-45-min","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-recettes-crudites","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-seche","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":49751,"de":32443,"es":78262,"it":91213,"at":130267,"en":217670},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/ofengemuese-mit-haehnchen-1-300x115.jpg","time":"35 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/ofengemuese-mit-haehnchen-1-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/ofengemuese-mit-haehnchen-1-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/ofengemuese-mit-haehnchen-1-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/ofengemuese-mit-haehnchen-1-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/ofengemuese-mit-haehnchen-1.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/49751"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/32444"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=49751"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=49751"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=49751"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=49751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

        Retour à la page d'accueil
        {"id":49751,"date":"2020-02-13T13:50:05","date_gmt":"2020-02-13T12:50:05","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/poulet-roti-aux-legumes\/"},"modified":"2023-04-18T16:52:40","modified_gmt":"2023-04-18T14:52:40","slug":"poulet-roti-aux-legumes","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.fr\/magazine\/recettes-fitness\/poulet-roti-aux-legumes","title":{"rendered":"Poulet r\u00f4ti aux l\u00e9gumes d’hiver"},"content":{"rendered":"Mets de la couleur dans ton assiette ! Notre recette de l\u00e9gumes d’hiver et poulet r\u00f4ti t’apporte tout ce dont tu as besoin : du r\u00e9confort avec de bons l\u00e9gumes d’hiver, des bonnes graisses, une portion raisonnable de prot\u00e9ines, et des glucides. Et comme tu cuis tes l\u00e9gumes et ton poulet en m\u00eame temps au four, tu \u00e9conomises ton temps ! On ne pouvait r\u00eaver mieux.\n
        \n
        \n
        \n

        Ingredients<\/h4>\n <\/div>\n
        \n \n <\/svg>\n <\/span>\n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
        \n\n
        \n

        <\/h4>\n
          \n
        • \n
          \n 150<\/span> g\n <\/div>\n
          potimarron (potimarron doux d’Hokkaido)<\/div>\n <\/li>\n
        • \n
          \n 200<\/span> g\n <\/div>\n
          chou-fleur<\/div>\n <\/li>\n
        • \n
          \n 70<\/span> g\n <\/div>\n
          choux de Bruxelles<\/div>\n <\/li>\n
        • \n
          \n 1<\/span> g\n <\/div>\n
          poivron rouge<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
          \n

          oignon rouge<\/h4>\n
            \n
          • \n
            \n 1<\/span> c.\u00e0.s.\n <\/div>\n
            Huile de coco <\/div>\n <\/li>\n
          • \n
            \n 200<\/span> g\n <\/div>\n
            faisselle ou fromage blanc all\u00e9g\u00e9<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
            \n

            Preparation<\/h4>\n\n
              \n
            • \n
              \n
              1<\/div>\n

              Pr\u00e9chauffer le four \u00e0 180\u00b0C<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              2<\/div>\n

              Couper tous les l\u00e9gumes en morceaux. Les placer sur une plaque de cuisson prot\u00e9g\u00e9e par du papier cuisson. Rajouter le poulet.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              3<\/div>\n

              Rajouter un filet d’huile sur la viande et les l\u00e9gumes, saler, poivrer. Rajouter le romarin. M\u00e9langer le tout \u00e0 la main.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              4<\/div>\n

              Laisser cuire au four pendant 30 \u00e0 35 min, jusqu’\u00e0 ce que le tout soit cuit.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              5<\/div>\n

              Servir avec du fromage blanc all\u00e9g\u00e9 ou de la faisselle.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

            • \n
              \n
              \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
              \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

              Mets de la couleur dans ton assiette ! Notre recette de l\u00e9gumes d’hiver et poulet r\u00f4ti t’apporte tout ce dont tu as besoin : du r\u00e9confort avec de bons l\u00e9gumes d’hiver, des bonnes graisses, une portion raisonnable de prot\u00e9ines, et des glucides. Et comme tu cuis tes l\u00e9gumes et ton poulet en m\u00eame temps au […]<\/p>\n","protected":false},"author":20,"featured_media":32444,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[516,503,528,504,529,526,496,527,523,511,522,501,513,519,500,531],"topics":[],"class_list":["post-49751","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-avec-de-la-viande","recipe_categories-dejeuner","recipe_categories-difficulte","recipe_categories-diner","recipe_categories-facile","recipe_categories-max-45-min","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-recettes-crudites","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-seche","recipe_categories-video"],"acf":[],"lang":"fr","translations":{"fr":49751,"de":32443,"es":78262,"it":91213,"at":130267,"en":217670},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/ofengemuese-mit-haehnchen-1-300x115.jpg","time":"35 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/ofengemuese-mit-haehnchen-1-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/ofengemuese-mit-haehnchen-1-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/ofengemuese-mit-haehnchen-1-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/ofengemuese-mit-haehnchen-1-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/ofengemuese-mit-haehnchen-1.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/49751"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/32444"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=49751"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=49751"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=49751"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=49751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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