Ingredients<\/h4>\n <\/div>\n \n \n \n 6<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n <\/h4>\n \n - \n \n g<\/span> \n <\/div>\n e050<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Dans un saladier, m\u00e9langer les graines de tournesol, de lin et de Chia. Assaisonner avec le sel, le poivre, l’origan et l’ail.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Ajouter l’eau et m\u00e9langer avec une cuill\u00e8re jusqu’\u00e0 obtenir une p\u00e2te consistante et collante. Laisser gonfler pendant 10 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Pr\u00e9chauffer le four \u00e0 170\u00b0C (convection naturelle).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
\u00c9taler la p\u00e2te sur du papier sulfuris\u00e9 et la presser avec le plat de la main. Poser une deuxi\u00e8me feuille de papier par dessus et \u00e9taler finement la p\u00e2te avec une rouleau \u00e0 p\u00e2tisserie.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Mettre four pendant 30-35 min. jusqu’\u00e0 obtenir un biscuit croquant. Laisser refroidir puis casser le biscuit en plusieurs morceaux. Servir les crackers avec des petites sauces.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Envie de casser la graine ? Les biscuits ap\u00e9ro industriels sont trop gras, sal\u00e9s ou m\u00eame sucr\u00e9s pour toi ? Aucun probl\u00e8me ! Nos crackers low carb \u00e0 base de graines, d’eau et d’\u00e9pices t’offriront un ap\u00e9ritif sain et pauvre en glucides. Super croquants et au go\u00fbt naturel, nos crackers aux graines se d\u00e9gustent de […]<\/p>\n","protected":false},"author":20,"featured_media":32810,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[512,526,498,533,496,527,523,511,522,501,513,519,520,521,499,510,514],"topics":[],"class_list":["post-50261","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-recettes-low-carb","recipe_categories-max-45-min","recipe_categories-recettes-minceur","recipe_categories-non","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-recettes-crudites","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-recettes-shakes-smoothies","recipe_categories-recettes-vegan"],"acf":[],"lang":"fr","translations":{"fr":50261,"de":32809,"es":78718,"it":91643,"at":130111,"en":160055},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-300x115.jpg","time":"45 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/50261"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/32810"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=50261"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=50261"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=50261"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=50261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/h4>\n \n - \n \n g<\/span> \n <\/div>\n e050<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Dans un saladier, m\u00e9langer les graines de tournesol, de lin et de Chia. Assaisonner avec le sel, le poivre, l’origan et l’ail.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Ajouter l’eau et m\u00e9langer avec une cuill\u00e8re jusqu’\u00e0 obtenir une p\u00e2te consistante et collante. Laisser gonfler pendant 10 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Pr\u00e9chauffer le four \u00e0 170\u00b0C (convection naturelle).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
\u00c9taler la p\u00e2te sur du papier sulfuris\u00e9 et la presser avec le plat de la main. Poser une deuxi\u00e8me feuille de papier par dessus et \u00e9taler finement la p\u00e2te avec une rouleau \u00e0 p\u00e2tisserie.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Mettre four pendant 30-35 min. jusqu’\u00e0 obtenir un biscuit croquant. Laisser refroidir puis casser le biscuit en plusieurs morceaux. Servir les crackers avec des petites sauces.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Envie de casser la graine ? Les biscuits ap\u00e9ro industriels sont trop gras, sal\u00e9s ou m\u00eame sucr\u00e9s pour toi ? Aucun probl\u00e8me ! Nos crackers low carb \u00e0 base de graines, d’eau et d’\u00e9pices t’offriront un ap\u00e9ritif sain et pauvre en glucides. Super croquants et au go\u00fbt naturel, nos crackers aux graines se d\u00e9gustent de […]<\/p>\n","protected":false},"author":20,"featured_media":32810,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[512,526,498,533,496,527,523,511,522,501,513,519,520,521,499,510,514],"topics":[],"class_list":["post-50261","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-recettes-low-carb","recipe_categories-max-45-min","recipe_categories-recettes-minceur","recipe_categories-non","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-recettes-crudites","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-recettes-shakes-smoothies","recipe_categories-recettes-vegan"],"acf":[],"lang":"fr","translations":{"fr":50261,"de":32809,"es":78718,"it":91643,"at":130111,"en":160055},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-300x115.jpg","time":"45 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/50261"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/32810"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=50261"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=50261"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=50261"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=50261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Dans un saladier, m\u00e9langer les graines de tournesol, de lin et de Chia. Assaisonner avec le sel, le poivre, l’origan et l’ail.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Ajouter l’eau et m\u00e9langer avec une cuill\u00e8re jusqu’\u00e0 obtenir une p\u00e2te consistante et collante. Laisser gonfler pendant 10 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Pr\u00e9chauffer le four \u00e0 170\u00b0C (convection naturelle).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
\u00c9taler la p\u00e2te sur du papier sulfuris\u00e9 et la presser avec le plat de la main. Poser une deuxi\u00e8me feuille de papier par dessus et \u00e9taler finement la p\u00e2te avec une rouleau \u00e0 p\u00e2tisserie.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Mettre four pendant 30-35 min. jusqu’\u00e0 obtenir un biscuit croquant. Laisser refroidir puis casser le biscuit en plusieurs morceaux. Servir les crackers avec des petites sauces.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Envie de casser la graine ? Les biscuits ap\u00e9ro industriels sont trop gras, sal\u00e9s ou m\u00eame sucr\u00e9s pour toi ? Aucun probl\u00e8me ! Nos crackers low carb \u00e0 base de graines, d’eau et d’\u00e9pices t’offriront un ap\u00e9ritif sain et pauvre en glucides. Super croquants et au go\u00fbt naturel, nos crackers aux graines se d\u00e9gustent de […]<\/p>\n","protected":false},"author":20,"featured_media":32810,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[512,526,498,533,496,527,523,511,522,501,513,519,520,521,499,510,514],"topics":[],"class_list":["post-50261","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-recettes-low-carb","recipe_categories-max-45-min","recipe_categories-recettes-minceur","recipe_categories-non","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-recettes-crudites","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-recettes-shakes-smoothies","recipe_categories-recettes-vegan"],"acf":[],"lang":"fr","translations":{"fr":50261,"de":32809,"es":78718,"it":91643,"at":130111,"en":160055},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-300x115.jpg","time":"45 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/50261"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/32810"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=50261"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=50261"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=50261"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=50261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Dans un saladier, m\u00e9langer les graines de tournesol, de lin et de Chia. Assaisonner avec le sel, le poivre, l’origan et l’ail.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Ajouter l’eau et m\u00e9langer avec une cuill\u00e8re jusqu’\u00e0 obtenir une p\u00e2te consistante et collante. Laisser gonfler pendant 10 minutes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Pr\u00e9chauffer le four \u00e0 170\u00b0C (convection naturelle).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
\u00c9taler la p\u00e2te sur du papier sulfuris\u00e9 et la presser avec le plat de la main. Poser une deuxi\u00e8me feuille de papier par dessus et \u00e9taler finement la p\u00e2te avec une rouleau \u00e0 p\u00e2tisserie.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Mettre four pendant 30-35 min. jusqu’\u00e0 obtenir un biscuit croquant. Laisser refroidir puis casser le biscuit en plusieurs morceaux. Servir les crackers avec des petites sauces.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Envie de casser la graine ? Les biscuits ap\u00e9ro industriels sont trop gras, sal\u00e9s ou m\u00eame sucr\u00e9s pour toi ? Aucun probl\u00e8me ! Nos crackers low carb \u00e0 base de graines, d’eau et d’\u00e9pices t’offriront un ap\u00e9ritif sain et pauvre en glucides. Super croquants et au go\u00fbt naturel, nos crackers aux graines se d\u00e9gustent de […]<\/p>\n","protected":false},"author":20,"featured_media":32810,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[512,526,498,533,496,527,523,511,522,501,513,519,520,521,499,510,514],"topics":[],"class_list":["post-50261","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-recettes-low-carb","recipe_categories-max-45-min","recipe_categories-recettes-minceur","recipe_categories-non","recipe_categories-objectifs","recipe_categories-plus-de-45-min","recipe_categories-preparation","recipe_categories-proprietes","recipe_categories-recettes-crudites","recipe_categories-repas","recipe_categories-recettes-proteinees","recipe_categories-sans-gluten","recipe_categories-sans-lactose","recipe_categories-sans-noix","recipe_categories-sante","recipe_categories-recettes-shakes-smoothies","recipe_categories-recettes-vegan"],"acf":[],"lang":"fr","translations":{"fr":50261,"de":32809,"es":78718,"it":91643,"at":130111,"en":160055},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-300x115.jpg","time":"45 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/cracker_rezept.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/50261"}],"collection":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media\/32810"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/media?parent=50261"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/tags?post=50261"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=50261"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.fr\/magazine\/wp-json\/wp\/v2\/topics?post=50261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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